This is BX @ Boxden.com


p90x workout order


 p90x workout order
Post topic by BTiZZLe - 05-20-2009, 04:06 PM - Boxden > The BX Gym - Health, Exercise, and Nutrition


Just thought I'd post this since I was just looking for it myself. It wasn't included in my p90x download, don't know if it's on the one here b/c I got mine elsewhere. I have included the classic and the lean workout.




CLASSIC P90X Workout

PHASE 1 - 1st month

Week 1, Week 2, Week 3

Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month

Week 5, Week 6, Week 7

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month

Week 9 and Week 11

Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
















Lean P90X Workout

PHASE 1 - 1st month

Week 1, Week 2, Week 3

Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month

Week 5, Week 6, Week 7

Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month

Week 9 and Week 11

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch


share this topic    Share this on Twitter Share this on Facebook

12 comments for "p90x workout order"


 09-21-2009, 09:14 AMaway - #2
KillaKal 1 heat pts

  d 
space
$1,883 | 4046232
hey props man, i can use this.. i just been doing the ab ripper x
 09-21-2009, 12:23 PMaway - #3
lexball50 

  d 
space
$1,853 | 4786027
Nice drop dude, i needed this.
 10-09-2009, 11:31 AMaway - #4
JohnDoe 125 heat pts125

  d 
space
$9,033 | POWERFUL
 10-14-2009, 07:17 PMaway - #5
DaBeast 

  d 
space
$45 | 13814
Anyone got the video?
 10-14-2009, 10:25 PMaway - #6
notoriousthugzz 33 heat pts33

  d 
space
$16,314 | POWERFUL
anyone got a link to DL the full p90x?
 10-15-2009, 07:22 AMaway - #7
mastakillah21 7 heat pts

  d 
space
$4,472 | POWERFUL
sign up to Its BX.com its in their Jukebox
 10-31-2009, 04:15 AMaway - #8
keg_70 

  d 
space
$2,611 | POWERFUL
with p90x do u have to have a tv and follow the dvd's like its an aerobic class or something?
 10-31-2009, 06:52 AMaway - #9
Symon 3 heat pts

  d 
space
$2,771 | 14811847
does anyone know how many calories you burn in one workout (approximately,for an average man)?..just curious
 10-31-2009, 01:34 PMaway - #10
ekariuki 

  d 
space
$188 | 68
Any1 wid da Vid? Hit me up
 10-31-2009, 05:08 PMaway - #11
keg_70 

  d 
space
$2,611 | POWERFUL
Originally Posted by ekariuki
Any1 wid da Vid? Hit me up
check itsbx
 10-31-2009, 05:09 PMaway - #12
keg_70 

  d 
space
$2,611 | POWERFUL
Originally Posted by Symon
does anyone know how many calories you burn in one workout (approximately,for an average man)?..just curious
probably 300-400

in a 45min jog, with my heart rate at 80% of my max age related i burn around 700 calories
 11-01-2009, 04:26 AMaway - #13
Symon 3 heat pts

  d 
space
$2,771 | 14811847
Originally Posted by keg_70
probably 300-400

in a 45min jog, with my heart rate at 80% of my max age related i burn around 700 calories
aight.props
 
 


Go Back   Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
    
         

 



Latest hot topics on fire the past 48 hrs
NFL The Official Week 7: San Francisco 49ers vs. Denver Bron..
776 comments
NCAAF CFB What we learned week 8 #ThankYouBasedJameis
92 comments
NBA Will Kobe finally make it out the first round w/o having..
99 comments
 Video inside Baby Comes Out Of The Closet In Front Of Live Audience...
New reply 1 minute ago - 109 comments - by polorsport2345
 Image(s) inside Name 3 Things Your Hometown Is Famous For
New reply 7 minutes ago - 99 comments - by Kwestluv91
  Encounters With Rappers / Did A Rapper Grow Up In You...
New reply 5 minutes ago - 135 comments - by Supreme90
  Dumbest Hip-hop Related Article In History: Rappers Re...
New reply 10 minutes ago - 57 comments - by KleanKutt100
 Image(s) inside High School Website Got Hacked Lmfao
New reply 6 minutes ago - 54 comments - by blafy
  Hip-hop Careers That Joe Budden Has Ended
New reply 14 minutes ago - 110 comments - by Hieroglyphic
 audio inside A Ghostface And Elzhi Track Just Dropped...
New reply 7 minutes ago - 52 comments - by Gremlin
 NBA Michael Rapaport Spittin That Lebron Ether On First Take
New reply 14 minutes ago - 117 comments - by CrimeEthics

Like BX on Facebook Follow BX on Twitter
5,828 fans of BX | none new today 4,788 following | none new today

hot topic blog       hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

 Boxden.com. 1998 - end of time.