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p90x workout order

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 p90x workout order
Unread 05-20-2009, 04:06 PMJoined Oct 2006 - away - #1
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12 comments


BTiZZLe  space
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Just thought I'd post this since I was just looking for it myself. It wasn't included in my p90x download, don't know if it's on the one here b/c I got mine elsewhere. I have included the classic and the lean workout.




CLASSIC P90X Workout

PHASE 1 - 1st month

Week 1, Week 2, Week 3

Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month

Week 5, Week 6, Week 7

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month

Week 9 and Week 11

Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
















Lean P90X Workout

PHASE 1 - 1st month

Week 1, Week 2, Week 3

Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month

Week 5, Week 6, Week 7

Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month

Week 9 and Week 11

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
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12 comments for "p90x workout order"

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Unread 09-21-2009, 09:14 AMJoined Jan 2008 - away - #2
KillaKal 1 heat pts space
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hey props man, i can use this.. i just been doing the ab ripper x
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Unread 09-21-2009, 12:23 PMJoined Jun 2006 - away - #3
lexball50  space
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Nice drop dude, i needed this.
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Unread 10-09-2009, 11:31 AMJoined Oct 2007 - away - #4
JohnDoe 149 heat pts149 space
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Unread 10-14-2009, 07:17 PMJoined Feb 2008 - away - #5
DaBeast  space
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Anyone got the video?
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Unread 10-14-2009, 10:25 PMJoined Oct 2004 - away - #6
notoriousthugzz 35 heat pts35 space
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anyone got a link to DL the full p90x?
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Unread 10-15-2009, 07:22 AMJoined Oct 2007 - on now - #7
mastakillah21 7 heat pts space
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sign up to Its BX.com its in their Jukebox
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Unread 10-31-2009, 04:15 AMJoined Dec 2004 - away - #8
keg_70  space
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with p90x do u have to have a tv and follow the dvd's like its an aerobic class or something?
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Unread 10-31-2009, 06:52 AMJoined Feb 2008 - away - #9
Symon 4 heat pts space
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does anyone know how many calories you burn in one workout (approximately,for an average man)?..just curious
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Unread 10-31-2009, 01:34 PMJoined Oct 2004 - away - #10
ekariuki  space
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Any1 wid da Vid? Hit me up
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Unread 10-31-2009, 05:08 PMJoined Dec 2004 - away - #11
keg_70  space
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Originally Posted by ekariuki
Any1 wid da Vid? Hit me up
check itsbx
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Unread 10-31-2009, 05:09 PMJoined Dec 2004 - away - #12
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Originally Posted by Symon
does anyone know how many calories you burn in one workout (approximately,for an average man)?..just curious
probably 300-400

in a 45min jog, with my heart rate at 80% of my max age related i burn around 700 calories
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Unread 11-01-2009, 04:26 AMJoined Feb 2008 - away - #13
Symon 4 heat pts space
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Originally Posted by keg_70
probably 300-400

in a 45min jog, with my heart rate at 80% of my max age related i burn around 700 calories
aight.props
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