Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

p90x workout order

most watched this minute | see more
most viewed right now
147 viewing
 NFL RIP to the careers of 3 top 10 picks of the 2012 draft
31 comments
@sports
most viewed right now
110 viewing
Rick Ross Admits That Meek Mill Lost To Drake On "Foreclosures"
162 comments
@hiphop
most viewed right now
87 viewing
 NBA Baron Davis out here giving no fu-ks
82 comments
@sports
most viewed right now
85 viewing
Image inside Jae Millz Begging Smack For A Battle On URL, Smack Tells Him He's Not ..
152 comments
@hiphop
people viewing this topic:   (0 members and 1 guests)
 

let em know Share this on TwitterShare this on Facebook
 p90x workout order
Unread 6 years agoclass of '06 - away - #1
93426 pageviews
12 comments


BTiZZLe  space
avatar space
Senior Member
space
$2,764 | 7454103
Just thought I'd post this since I was just looking for it myself. It wasn't included in my p90x download, don't know if it's on the one here b/c I got mine elsewhere. I have included the classic and the lean workout.




CLASSIC P90X Workout

PHASE 1 - 1st month

Week 1, Week 2, Week 3

Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month

Week 5, Week 6, Week 7

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month

Week 9 and Week 11

Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
















Lean P90X Workout

PHASE 1 - 1st month

Week 1, Week 2, Week 3

Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month

Week 5, Week 6, Week 7

Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month

Week 9 and Week 11

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Reply With Quote

top in section
41 viewing
 Video inside 2015 VMA Illuminati Breakdown
70 comments
top in wild'ish/24hrs
top in section
36 viewing
 WWE Monday Night Raw: 08/31/15
460 comments
top in misc/24hrs

Unread 6 years agoclass of '08 - away - #2
KillaKal 1 heat pts space
avatar space
BX NEW ERA
space
$1,889 | 4046232
hey props man, i can use this.. i just been doing the ab ripper x
Reply With Quote
Unread 6 years agoclass of '06 - away - #3
lexball50  space
avatar space
Whats Happenin
space
$1,916 | 4920323
Nice drop dude, i needed this.
Reply With Quote
Unread 6 years agoclass of '07 - on now - #4
JohnDoe 161 heat pts161 space
avatar space
My View
space
$10,224 | POWERFUL

[pic - click to view]

Reply With Quote
Unread 6 years agoclass of '08 - away - #5
DaBeast  space
avatar space
Member
space
$45 | 13814
Anyone got the video?
Reply With Quote
Unread 6 years agoclass of '04 - on now - #6
notoriousthugzz 39 heat pts39 space
avatar space
Fire and Blood
space
$17,177 | POWERFUL
anyone got a link to DL the full p90x?
Reply With Quote
Unread 6 years agoclass of '07 - away - #7
mastakillah21 7 heat pts space
avatar space
Always Skeemin
space
$4,855 | POWERFUL
sign up to Its BX.com its in their Jukebox
Reply With Quote
Unread 6 years agoclass of '04 - away - #8
keg_70  space
avatar space
Senior Member
space
$2,615 | POWERFUL
with p90x do u have to have a tv and follow the dvd's like its an aerobic class or something?
Reply With Quote
Unread 6 years agoclass of '08 - away - #9
Symon 4 heat pts space
avatar space
Senior Member
space
$2,866 | 15596660
does anyone know how many calories you burn in one workout (approximately,for an average man)?..just curious
Reply With Quote
Unread 6 years agoclass of '04 - away - #10
ekariuki  space
avatar space
Senior Member
space
$188 | 68
Any1 wid da Vid? Hit me up
Reply With Quote
Unread 6 years agoclass of '04 - away - #11
keg_70  space
avatar space
Senior Member
space
$2,615 | POWERFUL
ekariuki said:
Any1 wid da Vid? Hit me up
check itsbx
Reply With Quote
Unread 6 years agoclass of '04 - away - #12
keg_70  space
avatar space
Senior Member
space
$2,615 | POWERFUL
Symon said:
does anyone know how many calories you burn in one workout (approximately,for an average man)?..just curious
probably 300-400

in a 45min jog, with my heart rate at 80% of my max age related i burn around 700 calories
Reply With Quote
Unread 6 years agoclass of '08 - away - #13
Symon 4 heat pts space
avatar space
Senior Member
space
$2,866 | 15596660
keg_70 said:
probably 300-400

in a 45min jog, with my heart rate at 80% of my max age related i burn around 700 calories
aight.props
Reply With Quote
 
Home > all sections > The BX Gym
  
    
          join bx

 


that hot ish yesterday


most viewed right now
34 viewing
Video inside EAZY-E SONNING DAZ N KURUPT & mich'ele :mjlol:
54 comments
24 hours ago
@hiphop
most viewed right now
30 viewing
Aug 30 - Scienctists Proves Consciousness Moves To Another Universe At Death
310 comments
1 day ago
@news
most viewed right now
30 viewing
Video inside Well Damn! Real Evidence Virginia Shooting Was A HOAX!!!
669 comments
2 days ago
@misc
most viewed right now
26 viewing
Image inside I wanna go home with two or three girls!
15 comments
1 day ago
@eyecandy
most viewed right now
25 viewing
So we gon act like the VMA's wasn't pushing the agenda tonight
417 comments
1 day ago
@hiphop
most viewed right now
18 viewing
BOX Sugar Shane puts Mayorga to sleep
48 comments
1 day ago
@sports
most viewed right now
13 viewing
Video inside When you support your girl even when she wont even look at you...
266 comments
1 day ago
@hiphop
most viewed right now
10 viewing
Kanye West gives mad akward but legendary speech
213 comments
1 day ago
@hiphop
^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |   BX 1998-end of time