I ain't updating this !!. Somebody else do it for me.

Originally Posted by Tonero dayum niccas benching 300 ibs?

benching 300 isnt as glamorous as it sounds, i used to think so until i did it and no !!es and confetti came out [pic]

1RM on the bench is incredibly overrated

Originally Posted by bxrulez :hmm: Wait doesn't strength come from muscle? Am I missing something? Don't u get stronger when u build more muscle[pic]

Low reps, heavy weight and more sets gives more strength gains...

High reps, lower weight and less sets gives more size gains...

I know you seen guys that look like a regular sized Joe Schmoe, but have 400+ lifts... That's because they train for strength....

I think......[pic]

Man I am destroying the !!in gym lately [pic]

Been eating clean as hell too, doing madd cardio. Trying to get shredded for spring [pic] Gonna eat this grilled chicken and quinoa then run 3 miles, hit legs and abs tonight

A-Dubble

5' 7" 182-185

Best All time bench at 185 lbs BW is 330 lbs All-time max is 345 @ ~187 BW
I don't bench press anymore....

Max at 185 lb BW= 495 lbs (Straight Bar); 505lbs + 120lbs Resistance Straps (Trap Bar)
Need to retest.... but I'll probably never max out on deadlifts ever again....

Current Squat - 425 lbs - below parallel @ 182lbs

I rarely max out... but next time I'ma get em on video...


Other Lifts I keep track of....

Front Squat- Current 385 lbs
Standing Strict Military Press 205# - Did that today...
Overhead Squat 235#
BTN Push Press- 285# All-time max 300#
Weighted Pullups- 182 lbs BW + 162 LB

[pic] YouTube

[pic] YouTube

[pic] YouTube

Here's a couple videos... I guess it gives an idea that I'm not BS'in... but I'll post more vids next time I max out...

Check out the link below if you need to see more....

Originally Posted by Rubix my lifts need to be updated: squats - 455 x 8 (dont know my max..) bench - 375 x 1rm deadlift - 495 x 6 weight: 198 lbs height: 5'8" :(

That's big money you getting.... Did you ever get your maxes?

shout out all the midget lifters on here. We does this. I finally got a spotter, maybe a video soon?

BeatinGuts - 6ft 73.5inch reach 21.8 200m 46 400m 155-190lbs tested at 169lbs, #'s may be higher now but am never maxing again... I train all facets of MMA, also play baseball, football, basketball, and track... all bout them med/heavy reps for me, stamina all day...

bench 295 225x23
squat 425 350x6
deadlift 450 have not done reps of moderate for years...

1170 In the WW division

that one rep max calculator did not even come close for me... = not trustworthy at all...

sustained strength is my goal, not one rep max...

Curious what athletics peeps be involved in, add that to your posts maybe??

[quote=RedMonkeyJunkie;18843880]Kinda always had issues with my knees, even jumping around a lot starts to get painful. What kinds of things could I do to strengthen em.[/QUOTE

squats with only your body weight, wall sits... one leg squats with only body weight

Originally Posted by Sammyboi22 So your 155lbs yet you rep 250 on bench.....I will need video proof of this. Esp because your like 3 inches shorter than me which means your not gonna be that stocky.

man some of you guys must not be athletic or in a gym ever, questioning everything... in HS i weighed 152 wrestled at 152 and 160... i could bench 240 easy for 3 reps..
keep thinking everyone is lying bc you are not naturally gifted.. there was a kid from a local hs, a different class school whose team came to our practice and after a 1 hour practice of only warming up and live wrestling. i watched this freak bench 305 and he wrestled 130... some people are just strong man get over it...

Originally Posted by enetblazin4eva Everyone whom doesn't post any proof. [pic] ......... [pic] Nah..... Main thing is people actually lifting their 1RM and not calculating their 8-12RM. [pic]

none of mine are 1 rep, they are all 2-3 rep, but that is my max bc i dont do one rep unless i fail huge when going for 3 rep..

Originally Posted by Kuchiki_Byakuya LHW (186-205 lbs)/ 1. Rubix (198 lbs; 5'8"); 455/375/495= 1325 total 2. Cap Peeler (215 lbs; 6'1"); 460/350/375 = 1185 total 3. Bucn@sty00 (190.5 lbs); 365/255/405= 1025 total

I realize this doesn't mean nearly as much as a video would, and that its however many months/years later, but this is a recent photo of myself deadlifting 385x3 (whether you believe the reps or not I could care less)

[pic]

It was a random pic that was taken so I don't have anything on my other lifts, but in the upcoming weeks I'll attempt to get more proof