Originally Posted by Killinit start this thread over and you have to have video proof....of all the lifts, only way we can do legit, takin someones word doesnt cut it

this...

lol big ol lyin fest

yea im 5'10 150lb i lift 1 ton on errythang

most of the names at the top are the only people who lift in this damn section so i trust most everyone.

I'd be a middleweight 180-183lbs. I'm 5'11. Squat:315 Bench :295 Deadlift:365. Although I havent 1 repped maxed deadlift in a long time. I think I can do more now. Oh well, keep lifting and stay healthy guys!

Originally Posted by Pyro911 lol big ol lyin fest yea im 5'10 150lb i lift 1 ton on errythang

yep, I don't trust any of the lifts, especially the squats, prob doin top halves!

Originally Posted by Killinit yep, I don't trust any of the lifts, especially the squats, prob doin top halves!

Nah, most are doing 8-12 reps to build muscle rather than strength.

BW= 205

Squat = 405
Bench = 315
Deadlift = 455

Originally Posted by enetblazin4eva Nah, most are doing 8-12 reps to build muscle rather than strength.

:hmm:
Wait doesn't strength come from muscle? Am I missing something? Don't u get stronger when u build more muscle[pic]

Ain't got !! to update cuz dis Asian !! be driving a nicca crazy cuz she don't be giving up da tang. Dem blue balls be k!lling a nicca feel me? !! done been six months and it's like this. But !!, dis ain't no shrink and !!, dis bx, we gangsta.

I need dat jumpoff action in my life.

Don't know my maxes but these are my 5-8 rep weights

155lb 5'11 355/250/315

Originally Posted by Mac1 Don't know my maxes but these are my 5-8 rep weights 155lb 5'11 355/250/315

So your 155lbs yet you rep 250 on bench.....I will need video proof of this. Esp because your like 3 inches shorter than me which means your not gonna be that stocky.

5'10 203
Squat - 405
Bench - 315
Deadlift - 485

Total - 1205

Update:
Weight- 165
Bench- ~250-260
Squat to almost parallel-400
Deadlift-350

Originally Posted by Killinit start this thread over and you have to have video proof....of all the lifts, only way we can do legit, takin someones word doesnt cut it

Exactly. !! is stupid, dudes in here lying their[..] off [pic]

Guarantee most of them either have some !!ed up form or just lift half of what they claim they do.

embed YouTube videos of you deadlifting or GTFO [pic]

dayum niccas benching 300 ibs?

DMoney3481 HW(6'5" 245 lbs) Bench 405 Squat 500 Deadlift 525, Total 1430

Originally Posted by Tonero dayum niccas benching 300 ibs?

if you've been training seriously for years, there's no reason why you shouldn't be benching near 300 if you weigh anything close to 200 lbs.

these standards are a good motivational tool.

New numbers as of 11/19/2011

6'3" 215 lbs.

Squat: 350

Bench: 235

Deadlift: 450

350/235/450 = 1035

Originally Posted by Prodigy Exactly. !! is stupid, dudes in here lying their[..] off [pic] Guarantee most of them either have some !!ed up form or just lift half of what they claim they do. embed YouTube videos of you deadlifting or GTFO [pic]

If you check the previous pages that's the point I was tryna get across but got ethered.

So I left the whole issue alone.

niccas in here lying like crazy. i dont think what anyone said was impossible but no way is every bx poster jacked benchin over 300. [pic]

im 6'0 165 lbs 315 215 365=895