i just started weight lifting on january 6 so i almost got 3 months. i had never weight lifted in my life before this so my numbers are low. i havent deadlifted yet cause i dont know the form and as far as squating im on light weight. im 5'8" 170 lbs but give me some time and ill be on these lists

**update**
tired to lift 335..and GOT IT..with ease..so i can deadtlift twice my bodyweight now :applause:

Originally Posted by niceguy954 **update** tired to lift 335..and GOT IT..with ease..so i can deadtlift twice my bodyweight now :applause:

gj bro

Originally Posted by MrAmazing gj bro

yea abut my bench sucks.. :sad5:

If you want me to update your stats, just shoot me a PM and I'll update it for you

6'9" 229 750/500/112

Originally Posted by adulel08 6'9" 229 750/500/112

[pic]

Originally Posted by adulel08 6'9" 229 750/500/112

not sure if srs

c'mon son..we posting legit stats..

you squat 750..benching 500 but deadlift 112?? or is that suppose to be 1112 [pic]

Originally Posted by MrAmazing not sure if srs

[pic]

never maxed out and am still a complete noob (only been on a real program for 5 weeks now, but was doddling for the previous 12 weeks), gotta start somewhere but here's my numbers so far:

6'3 218 lbs. (these are my working sets right now, still getting beginner gains, except for bench, that is starting to slow)

squat = 245

bench = 195

deadlift = 305

i look at most of your numbers and want to get there so !!ing bad. [pic]

proof or dont believe some of ya

Originally Posted by LowaEastSide5 proof or dont believe some of ya

Only one user has posted any sort of proof.............

Originally Posted by LowaEastSide5 proof or dont believe some of ya

i have vids..pretty sure i posted them on here

5'10, 160lbs, I hit 270lbs on the bench today :celebrate0:

Squat - 275
Deadlift - 250 (I haven't tried maxing out on it, but I hit 225 about 5-8 times)

I'm pretty sure some people are gonna call bull!! on my bp max, but whatever [pic] I'll see about getting a vid though.


Yes, I know I should be lifting a lot more on squat and deadlifts when comparing BP [pic]

How many people in this thread do y'all think are bull!!ting?

Originally Posted by Kuchiki_Byakuya How many people in this thread do y'all think are bull!!ting?

Everyone whom doesn't post any proof. [pic] ......... [pic] Nah.....

Main thing is people actually lifting their 1RM and not calculating their 8-12RM. [pic]

i'll post vids sometime in the near future. i'll probably have to record in the early morning when nobody is around though to avoid looking like a showoff with a camera in the gym [pic]

and yeah people usually define what a "max" is with 1RM's. no problem with that..

Originally Posted by enetblazin4eva Everyone whom doesn't post any proof. [pic] ......... [pic] Nah..... Main thing is people actually lifting their 1RM and not calculating their 8-12RM. [pic]

I'm thinking quite a few people on the list are talking out they[..]es. But then again, given the nature of the internet, you'd expect this already.

In my mind I automatically shave off about 50-100 lbs whenever I see any lifting stats posted.

Originally Posted by Rubix i'll post vids sometime in the near future. i'll probably have to record in the early morning when nobody is around though to avoid looking like a showoff with a camera in the gym [pic] and yeah people usually define what a "max" is with 1RM's. no problem with that..

You get props just for the intention.

lol i have vids. (srs)

or is no one questioning my stuff lol