**The Official BX GYM Rules and Medical Disclaimer**

BX Gym Forum Rules

1. No links to paid programs and warez such as P90x are allowed to be shared.
2. Threads without Proper Tags and Prefix's can will be deleted.
3. No Steroid discussion.
4. Duplicated Threads can and will be deleted.




BX GYM Medical and Physical Disclaimer
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99% of the advice given inside of the BX GYM are from NON PROFESSIONAL AND NON LICENSED DOCTORS, NUTRITIONIST, DIETITIANS, ECT.

Please understand that most of those that post here are not trained physicians, dietitians and nutritionist. Many here are beginning lifters and many here are hobbyist who are dedicated to living a healthy lifestyle. We here at Boxden.com are not responsible for any negative side effects and injuries you might experience while trying something that was mentioned on this forum.

DO NOT TREAT ANYTHING TYPED HERE AS THE DEFINITIVE, PROVEN, SCIENTIFICALLY BASED FACT ON THE CORRECT WAY TO TRAIN, EAT, and SUPPLEMENT

If you ever have any serious concerns our questions about supplements that someone might recommend, or an exercise program that you want to start, then PLEASE search the web beyond boxden and ask your doctor about what pre-cautions you might want to take. Many sites like Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site. have TONS of good information from trainers, doctors and experienced lifters and you will learn alot more information there then you will here. This sub-section is meant for boxden lifters to discuss their opinions and methods about how they achieve their goals.

Supplementation Disclaimer
Supplements are really meant for those 18 or older and those posting on Boxden are not responsible for the decision you make off of the web and how you spend your money. Many supplements like thermeogenic fat burners and workout stimulators can have different effects on different people and each should be used at your own risk...Before starting a supplementation program, research the ingredients of what you are taking and be informed about what you put into your body. Consult your physician on whether or not, given your medical state, a supplement or product will be safe for you to take.

Workout Routine Disclaimer
If you are not an experienced lifter or have not lifted with a coach, trainer or experienced lifter before, you should really get proper instruction on the basics of weight training. Check with your doctor about your health and what exercises you may or may not be safe to do. Find an experienced lifter in your area that can show you the ropes before attempting a routine that someone might post. Once again, we do not know your medical history and can only give advice at face value. You can seriously do damage to your body if you do exercises incorrectly so please, take the proper precautions and seek more information then what you might have received here.

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So remember these guides when reading though the information here and always stay informed about what is recommended here. Have fun and Happy Lifting

-The BXGym Moderator Team