**The Official BX GYM Diet and Nutrition Database**
Mods will keep all of the threads and links that we think have good information ...
|**The Official BX GYM Diet and Nutrition Database**|
Mods will keep all of the threads and links that we think have good information on Diet and Nutrition in this thread so they are easier to find. If you have any links that you think we should post up, post in this thread and we'll add them to the overall list.
Keep your post to links and threads ONLY. All off topic discussion will be deleted.
Updated - 12/10/09
General Diet and Nutrition Information
Calculate your BMI - Standard BMI Calculator
Tool: BMI calculator - MayoClinic.com
Repost! What constitutes a good diet!? - Magicman's post on starting nutrition and diet tips
Calorie Counting Tools
FitDay - Free Weight Loss and Diet Journal - Free online program for tracking calories
Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate - Another Tracker that has a nice user created databse
Calorie Counting Databases
CalorieKing - Diet and weight loss. Calorie Counter and more
Calorie Counter Database - Free Online Diet Program
Guides to Recipes and Meals
Great Links For Receipies and Meal Ideas - BX's Specific Thread on Recipies and Meals.
High Protein/Low Fat/Low Cal Protein Snacks? - General Chowhounding Topics - Chowhound - Tips for High Protein/Low Fat/Low Cal Protein Snacks (Thanks JustinSane)
Losing Weight Specific
Bulking Up Specific
|09-22-2010, 02:27 PM||away - #2|
|09-22-2010, 03:35 PM||away - #3|
fitday is a great site to get your macros and calorie totals
|12-23-2010, 09:25 PM||away - #4|
Understanding the nutritional needs for muscle growth is extremely important. Getting yourself to the gym and weight training is only half of the battle toward building lean muscle ma##. The other half relies on how you fuel your body in terms of the food you eat and the nutritional program that you follow. If you master the nutritional components of muscle growth in addition to the working out itself, you will greatly increase your results and successes.
|05-04-2011, 11:34 PM||away - #5|
no update on the bulking up specific?
|09-20-2011, 09:48 PM||away - #6|
|03-30-2013, 10:05 AM||away - #7|
No info on the losing weight specific
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