Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

Now that school is officially over til spring...

most watched this minute | see more
most viewed right now
64 viewing
 NBA Post Game Press Conference Outfits NBA Playoffs Edition 2015
29 comments
most viewed right now
60 viewing
 Video inside Chandra Davis aka Deelishis Twerking Compilation
8 comments

top in section
15 viewing
NFL When Warren Sapp realizes he's about to go to jail
top in sports
top in section
33 viewing
Image inside Mother and Daughter.....Pick one
top in eyecandy

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know » Share this on TwitterShare this on Facebook
 Now that school is officially over til spring...
Unread 2 years agoclass of '11 - away - #1
824 pageviews
18 comments


Kooper 92 heat pts92 space
avatar space
Senior Member
space
$15,417 | POWERFUL
I can get back in the gym and get right, took 18 hours this semester (never again image) plus working 64 hours a week (two jobs). I struggled getting into the gym for more than 3 days a week; Usually Monday(arms, shoulders) and Thursday(chest, back) but nothing too serious.

diet will consist of the same thing for 30 days

Breakfast:
6 egg whites
cup of plain oatmeal
various fruit (whatever my girl buys that can be chopped and thrown in image)

2nd meal
Platinum hydro whey
20-25 wasabi or habanero almonds

lunch
6 oz. ground turkey
2 cups of baby spinach
slice of low fat swiss
slice of wheat bread
tea spoon of mustard

3rd meal
greek Yogurt
20-25 wasabi or habenaro almonds
banana

Dinner
8oz Chicken brea$t
1 cup of snow peas
1 cup of broccoli

will also take:
Fish oil and hd fat burner.

Stumbled on a workout program on bodybuilding Bodybuilding.com - Steve Cook's Big Man On Campus 12-Week College Trainer - will follow strictly

figure I'd give this a month.


I have no specific goal, I just wanna turn into a gym rat.

more of a motivational thread for me, feel free to join in with input or your daily progress.

probably won't update everyday, maybe once a week. If I see gains/ loses the updates will increase.

before and after pix will be posted 1/17/13


[pic - click to view]

Reply With Quote

18 comments for "Now that school is officially over til spring..."

- To post a comment, join the squad -


Unread 2 years agoclass of '11 - away - #2
Kooper 92 heat pts92 space
avatar space
Senior Member
space
$15,417 | POWERFUL
Yes it's 4:47 in the morning in Dallas and I thought of how pudgy I got in the last 5 months.

beginning height 5'9 (as if im growing)
beginning weight 189
Reply With Quote
Unread 2 years agoclass of '05 - away - #3
OldeEnglish22oz 7 heat pts space
avatar space
D-Bag University
space
$17,854 | POWERFUL
what does it mean that you took 18 hours?
Reply With Quote
Unread 2 years agoclass of '09 - away - #4
ii_show_off 16 heat pts16 space
avatar space
street lights passing
space
$2,148 | 15590980
OldeEnglish22oz said:
what does it mean that you took 18 hours?
6 classes

1 class egauls 3 hour/credits

6 * 3 = 18

Reply With Quote
Unread 2 years agoclass of '08 - away - #5
SlickJ101 16 heat pts16 space
avatar space
Is Water
space
$9,388 | POWERFUL
You do chest and back on the same day and biceps and triceps on the same day?

Seems very counterproductive.
Reply With Quote
Unread 2 years agoclass of '11 - away - #6
Kooper 92 heat pts92 space
avatar space
Senior Member
space
$15,417 | POWERFUL
OldeEnglish22oz said:
what does it mean that you took 18 hours?
6 classes. I think you guys use units on the west coast right?
SlickJ101 said:
You do chest and back on the same day and biceps and triceps on the same day?

Seems very counterproductive.
I did a month of p90x a couple of years a go, their plan is chest back/, shoulders, bi,tri, /legs back, I kinda stuck with that

Last edited by Kooper; 12-15-2012 at 11:07 AM..
Reply With Quote
Unread 2 years agoclass of '05 - away - #7
OldeEnglish22oz 7 heat pts space
avatar space
D-Bag University
space
$17,854 | POWERFUL
yeah totally threw me off..

anywho, when i changed my routine up I went chest/back and tricep/biceps the next day. and let me tell you, i didn't suffer any kind of set back at all really.

I mean, the pumps I got from it were incredible, my arms would swell up to the size of footballs.

I understand the whole argument against it, and I'm not trying to debate that... but sometimes I feel like I gotta mix it up...

Plus with all the supplements I was taking for recovery and maximum muscle growth, I could never get a challenging work out... So that's when I went to that routine and I loved it.
Reply With Quote
Unread 2 years agoclass of '11 - away - #8
Kooper 92 heat pts92 space
avatar space
Senior Member
space
$15,417 | POWERFUL
Yea I'm looking for a recovery drink now..

in the meantime I'm sticking with the hydro whey.
Reply With Quote
Unread 2 years agoclass of '04 - away - #9
refuze 89 heat pts89 space
avatar space
The World Is Mine
space
$15,550 | POWERFUL
keep it up b

nothing better than an active lifestyle. that confidence you get trickles down to every part of your life
Reply With Quote
Unread 2 years agoclass of '08 - away - #10
Illuminati 96 heat pts96 space
avatar space
Senior Member
space
$26,997 | POWERFUL
I highly recommend Joe DeFRancos Westside for Skinny Bastards.
Reply With Quote
Unread 2 years agoclass of '11 - away - #11
Kooper 92 heat pts92 space
avatar space
Senior Member
space
$15,417 | POWERFUL
So I completely skipped the whole week. My girls mom came in from Minnesota and it was her first time visiting Dallas, so we showed her around eating random food. Good thing I didnt go shopping
Reply With Quote
Unread 2 years agoclass of '11 - away - #12
Kooper 92 heat pts92 space
avatar space
Senior Member
space
$15,417 | POWERFUL
Dinner I made last night for me, her and our parents.
Salmon
Mashed potatos with Crab claw meat and onions
Roasted tomatos.



Reply With Quote
Unread 2 years agoclass of '04 - away - #13
enetblazin4eva 4 heat pts space
avatar space
greatness
space
$10,637 | POWERFUL
So have you started working out or what?
Reply With Quote
Unread 2 years agoclass of '11 - on now - #14
BtMkRs 12 heat pts12 space
avatar space
Your BabyMama Best Friend
space
$4,645 | POWERFUL



you betta run white boy , harlem tired of yall
Reply With Quote
Unread 2 years agoclass of '11 - away - #15
Kooper 92 heat pts92 space
avatar space
Senior Member
space
$15,417 | POWERFUL
enetblazin4eva said:
So have you started working out or what?




I gained 2 pounds too

Reply With Quote
Unread 2 years agoclass of '11 - away - #16
Kooper 92 heat pts92 space
avatar space
Senior Member
space
$15,417 | POWERFUL
First week of no junk food and soda went bad

I didn't break but I realized how much I rely on them to pass time. For example I have a part time job where I work security overnight Mon-Wed. , basically all I do there is watch a monitor and watch Netflix on my girls nook. So I'm sitting around snacking on vending machine food and soda. Then around 5:30 I'd shoot across the street to Mcdonalds to eat whatever I had a taste for.

But gettng through those three days were hard as sh*t, I usually ate out of boredom, so I started sleeping early, which caused me to be less irritated in the morning when I have to take my girl to work at 8. I had more energy so I went to the gym in the morning after getting off and taking her in.

Ran 2 miles Tues-Thur. Didn't run Monday or this morning because I had a late Thursday.

Followed the posted workouts to a T, changed my lunch and dinner.

Lunch: 8 oz. chicken brea$t cut up into a baby spinach salad.
non fat greek yogurt
vegetable chips -------- BUY THESE

Dinner: 6 oz salmon
1 in a half cups of snow peas
cup of brown rice.

Update next week.

Reply With Quote
Unread 2 years agoclass of '11 - away - #17
Kooper 92 heat pts92 space
avatar space
Senior Member
space
$15,417 | POWERFUL
Second week was a breeze

Definitely feeling more energized from the runs. I kinda wanna buy a bike and ride around but idk, I'd look stupid af on a bike.

don't wanna run around the neighborhood, I might get rolled. So I''ll stick to the treadmill.


um.. the Salmon I was buying sold out, so I bought thicker salmon and tried to cook it the same way.. it was raw as sh*t on the inside, so now I know to bake thicker salmon

other than that same sh*t different day

Reply With Quote
Unread 2 years agoclass of '11 - away - #18
Kooper 92 heat pts92 space
avatar space
Senior Member
space
$15,417 | POWERFUL
and I'm eating a small pepperoni pizza with a lava crunch cake today




I'll run it off..

Reply With Quote
Unread 2 years agoclass of '11 - away - #19
Kooper 92 heat pts92 space
avatar space
Senior Member
space
$15,417 | POWERFUL
Productive week.

watched the biggest loser and thought I could easily do 10000 meters on the rowing machine.



yea that sh*t didn't work out like I thought.




got my girl in the gym with me, she did everything I did, lighter weight same rep.

increased my db press from 80 to 90 x 8 reps.
Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
13 viewing
Video inside Every Nigga Got Instagram Crush, Heres Mine.
53 comments
@eyecandy
most viewed right now
12 viewing
BOX [Video] HBO: Mayweather - Pacquiao "At Last"
150 comments
@sports
most viewed right now
5 viewing
Article inside How Young Thug Got Trapped By A $15,000 Advance From A Major Label
69 comments
@hiphop
most viewed right now
4 viewing
BOX ESPN mindset of Mayweather : " This guy don't know who he F*cking with"
61 comments
@sports
most viewed right now
4 viewing
Image inside Ricky Rozay Exclusive XXL Cover Story
107 comments
@hiphop
most viewed right now
4 viewing
Video inside Apr 19 - 80% Of MO Town’s Cops Walk Out After First Black Female Mayor ..
90 comments
@news
most viewed right now
4 viewing
Video inside Guy Shows You How To Get A Free Meal From Taco Bell!
64 comments
@wild'ish
most viewed right now
3 viewing
Video inside An instagram model's harsh reality
134 comments
@wild'ish
most viewed right now
3 viewing
Image inside Iconic Hip Hop Albums in Google Street View
68 comments
@hiphop

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |  © BX 1998-end of time