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Now that school is officially over til spring...


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 Now that school is officially over til spring...
topic by Kooper - 12-15-2012, 04:47 AM


I can get back in the gym and get right, took 18 hours this semester (never again > Now that school is officially over til spring... - Photo posted in The BX Gym - Health, Exercise, and Nutrition | Sign in and leave a comment below!) plus working 64 hours a week (two jobs). I struggled getting into the gym for more than 3 days a week; Usually Monday(arms, shoulders) and Thursday(chest, back) but nothing too serious.

diet will consist of the same thing for 30 days

Breakfast:
6 egg whites
cup of plain oatmeal
various fruit (whatever my girl buys that can be chopped and thrown in > Now that school is officially over til spring... - Photo posted in The BX Gym - Health, Exercise, and Nutrition | Sign in and leave a comment below!)

2nd meal
Platinum hydro whey
20-25 wasabi or habanero almonds

lunch
6 oz. ground turkey
2 cups of baby spinach
slice of low fat swiss
slice of wheat bread
tea spoon of mustard

3rd meal
greek Yogurt
20-25 wasabi or habenaro almonds
banana

Dinner
8oz Chicken bre@st
1 cup of snow peas
1 cup of broccoli

will also take:
Fish oil and hd fat burner.

Stumbled on a workout program on bodybuilding Bodybuilding.com - Steve Cook's Big Man On Campus 12-Week College Trainer - will follow strictly

figure I'd give this a month.


I have no specific goal, I just wanna turn into a gym rat.

more of a motivational thread for me, feel free to join in with input or your daily progress.

probably won't update everyday, maybe once a week. If I see gains/ loses the updates will increase.

before and after pix will be posted 1/17/13



18 comments for "Now that school is officially over til spring..."


 12-15-2012, 04:49 AMaway - #2
Kooper 78 heat pts78

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Yes it's 4:47 in the morning in Dallas and I thought of how pudgy I got in the last 5 months.

beginning height 5'9 (as if im growing)
beginning weight 189
 12-15-2012, 05:08 AMonline - #3
OldeEnglish22oz 5 heat pts

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what does it mean that you took 18 hours?
 12-15-2012, 10:02 AMaway - #4
ii_show_off 14 heat pts14

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Originally Posted by OldeEnglish22oz
what does it mean that you took 18 hours?
6 classes

1 class egauls 3 hour/credits

6 * 3 = 18

 12-15-2012, 11:16 AMaway - #5
SlickJ101 16 heat pts16

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You do chest and back on the same day and biceps and triceps on the same day?

Seems very counterproductive.
 12-15-2012, 12:05 PMaway - #6
Kooper 78 heat pts78

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Originally Posted by OldeEnglish22oz
what does it mean that you took 18 hours?
6 classes. I think you guys use units on the west coast right?
Originally Posted by SlickJ101
You do chest and back on the same day and biceps and triceps on the same day?

Seems very counterproductive.
I did a month of p90x a couple of years a go, their plan is chest back/, shoulders, bi,tri, /legs back, I kinda stuck with that

Last edited by Kooper; 12-15-2012 at 12:07 PM..
 12-15-2012, 02:54 PMonline - #7
OldeEnglish22oz 5 heat pts

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yeah totally threw me off..

anywho, when i changed my routine up I went chest/back and tricep/biceps the next day. and let me tell you, i didn't suffer any kind of set back at all really.

I mean, the pumps I got from it were incredible, my arms would swell up to the size of footballs.

I understand the whole argument against it, and I'm not trying to debate that... but sometimes I feel like I gotta mix it up...

Plus with all the supplements I was taking for recovery and maximum muscle growth, I could never get a challenging work out... So that's when I went to that routine and I loved it.
 12-15-2012, 06:13 PMaway - #8
Kooper 78 heat pts78

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Yea I'm looking for a recovery drink now..

in the meantime I'm sticking with the hydro whey.
 12-15-2012, 06:50 PMaway - #9
refuze 84 heat pts84

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keep it up b

nothing better than an active lifestyle. that confidence you get trickles down to every part of your life
 12-15-2012, 11:39 PMaway - #10
Illuminati 95 heat pts95

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I highly recommend Joe DeFRancos Westside for Skinny Bastards.
 12-21-2012, 03:36 PMaway - #11
Kooper 78 heat pts78

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So I completely skipped the whole week. My girls mom came in from Minnesota and it was her first time visiting Dallas, so we showed her around eating random food. Good thing I didnt go shopping
 12-21-2012, 03:48 PMaway - #12
Kooper 78 heat pts78

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Dinner I made last night for me, her and our parents.
Salmon
Mashed potatos with Crab claw meat and onions
Roasted tomatos.


 12-21-2012, 06:41 PMaway - #13
enetblazin4eva 4 heat pts

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So have you started working out or what?
 12-21-2012, 07:24 PMaway - #14
BtMkRs 12 heat pts12

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you betta run white boy , harlem tired of yall
 12-21-2012, 07:42 PMaway - #15
Kooper 78 heat pts78

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Originally Posted by enetblazin4eva
So have you started working out or what?



I gained 2 pounds too

 12-28-2012, 04:34 PMaway - #16
Kooper 78 heat pts78

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First week of no junk food and soda went bad

I didn't break but I realized how much I rely on them to pass time. For example I have a part time job where I work security overnight Mon-Wed. , basically all I do there is watch a monitor and watch Netflix on my girls nook. So I'm sitting around snacking on vending machine food and soda. Then around 5:30 I'd shoot across the street to Mcdonalds to eat whatever I had a taste for.

But gettng through those three days were hard as ####, I usually ate out of boredom, so I started sleeping early, which caused me to be less irritated in the morning when I have to take my girl to work at 8. I had more energy so I went to the gym in the morning after getting off and taking her in.

Ran 2 miles Tues-Thur. Didn't run Monday or this morning because I had a late Thursday.

Followed the posted workouts to a T, changed my lunch and dinner.

Lunch: 8 oz. chicken bre@st cut up into a baby spinach salad.
non fat greek yogurt
vegetable chips -------- BUY THESE

Dinner: 6 oz salmon
1 in a half cups of snow peas
cup of brown rice.

Update next week.

 01-04-2013, 04:53 PMaway - #17
Kooper 78 heat pts78

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Second week was a breeze

Definitely feeling more energized from the runs. I kinda wanna buy a bike and ride around but idk, I'd look stupid af on a bike.

don't wanna run around the neighborhood, I might get rolled. So I''ll stick to the treadmill.


um.. the Salmon I was buying sold out, so I bought thicker salmon and tried to cook it the same way.. it was raw as #### on the inside, so now I know to bake thicker salmon

other than that same #### different day

 01-04-2013, 04:55 PMaway - #18
Kooper 78 heat pts78

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and I'm eating a small pepperoni pizza with a lava crunch cake today




I'll run it off..

 01-11-2013, 07:31 PMaway - #19
Kooper 78 heat pts78

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Productive week.

watched the biggest loser and thought I could easily do 10000 meters on the rowing machine.



yea that #### didn't work out like I thought.




got my girl in the gym with me, she did everything I did, lighter weight same rep.

increased my db press from 80 to 90 x 8 reps.
 


 



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