Navy SEAL Fitness Test

So of course everyone on boxden can pass this test [pic]

How well would Lebron do on most of these military spec ops tests?

How would GSP do on these tests?

So of course everyone on boxden can pass this test [pic]

Swim 500 Yards

Maximum time allowed is 12 minutes, 30 seconds -- but to be competitive, you should swim the distance in at least 8 to 9 minutes, utilizing only the Combat Swimmer Stroke, sidestroke, or [..] stroke. Recommended workout and training tips: Get technique training and learn to pace yourself. Try 5 to 10 sets of 100-yard swims, working on a pace that will get you below the competitive times. (Rest 10 minutes after swimming the 500 yard test before moving on to the next exercise.)

Push-ups

Minimum number is 42 in 2 minutes, but you should shoot for at least 100 for an average score. Do not pace yourself. Push as many push-ups out as fast as you can, but do not neglect proper form or the SEAL instructor will not count them. (Rest 2 minutes, then move on to the next exercise.)

Sit-ups

Minimum number is 52 in 2 minutes, but you should strive for at least 100 in 2 minutes for an average score. PACE yourself! Try doing 20 to 30 sit-ups in 30 seconds; that will put you within the 80-to-100-sit-ups range for 2 minutes. (Rest 2 minutes.)

Pull-ups

The minimum is eight pull-ups with no time limit, but you cannot touch the ground or let go of the bar. You should be able to do 15 to 20 to be competitive. Try a pyramid of pull-ups: work your way up from one pull-up the first set until you can no longer do any more sets, then return down the pyramid repeating in reverse order (1,2,3,4,5,6,5,4,3,2,1). (Rest 10 minutes before the last exercise of the test.)

1.5-mile run

Wearing boots and pants, the maximum time allowed for this one is 11 minutes, 30 seconds, but you should be able to cover the distance in 9 to 10 minutes to be competitive. Pace yourself: do not start off too fast on the first lap. Shoot for a 90-seconds quarter-mile run time around a standard high school track. Repeat this pace for six to 10 sets until you no longer have to rest in between quarter-miles.



[pic] this sh-t is vicious, and these are just the bare minimum requirements

this site has a special breed of dumb niccas.

someone point out where I said all units in the Navy have to do the same !! SEALS do. I said they all use the same scales... which they do.

then I say "boot camp/basic" and I'm told I said "basic." which is irrelevant because the terms are relative at the end of the day.


I'm just repeating myself at this point.

Unless you're a nicca who don't work out at all, that workout is a cakewalk..

i think the hard part of it is that you have to do most of these on the run...and that they will prolly wke you up with a flashbang @ 04:00 AM too...

[pic] Was there a point buried somewhere in there, or...? [pic]

You do realize the SEALS have their own boot camp... right?

Special breed.

This test was made years ago. Passing it really isn't that hard. If you do it doesn't mean !!. Once you start the pipeline nobody looks back at this screen test at all. It weeds out the guys who would just take up limited slots in first phase and eventually quit.

either which way anyone takes this test....!! is hard as hell to the average person. less than 5% of the population actually works out, regularly, so this is going to be difficult the most. in about a month of a little bit MORE training, i think i can surpass these....the swimming would get me so it might be about 2 months but i can get that with some practice....not interested in being a seal though....good for them.