Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now popular now #top20 top yesterday all sections videos pics tracks headlines

Navy SEAL Fitness Test

most watched this minute | see more
most viewed right now
130 viewing
Image inside Ayisha Diaz Bad Azz  
33 comments
most viewed right now
74 viewing
Image inside Remember Cindy Margolis?  
69 comments

top in section
24 viewing
 Image inside Mar 31 - Whistleblower cop: Police Get Gun and Skull ..
top in news
top in section
31 viewing
 Video inside Kendrick Lamar Breaks Down Tracks From 'To Pimp A Butt..
top in hiphop

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know ╗ Share this on TwitterShare this on Facebook
 Navy SEAL Fitness Test
Unread 12-03-2012, 10:04 AMJoined Jul 2010 - away - #141
TheMindOf 21 heat pts21 space
avatar space
The new Razor Ramon
space
$18,838 | POWERFUL
Originally Posted by Bea5T
So of course everyone on boxden can pass this test
Unless you're a n*gga who don't work out at all, that workout is a cakewalk..
Reply With Quote
Unread 12-03-2012, 11:22 AMJoined Dec 2005 - away - #142
Kuchiki_Byakuya 10 heat pts10 space
avatar space
Senior Member
space
$5,536 | 17119008
How well would Lebron do on most of these military spec ops tests?

How would GSP do on these tests?
Reply With Quote
Unread 12-03-2012, 11:57 AMJoined Mar 2004 - away - #143
strahan2004 35 heat pts35 space
avatar space
Too Old 4 This sh*t...
space
$4,485 | POWERFUL
i think the hard part of it is that you have to do most of these on the run...and that they will prolly wke you up with a flashbang @ 04:00 AM too...
Reply With Quote
Unread 12-03-2012, 11:57 AMJoined Mar 2004 - away - #144
strahan2004 35 heat pts35 space
avatar space
Too Old 4 This sh*t...
space
$4,485 | POWERFUL
Originally Posted by Kuchiki_Byakuya
How well would Lebron do on most of these military spec ops tests?

How would GSP do on these tests?

GSP would k!ll it no doubt...he's a training freak...
Reply With Quote
Unread 12-03-2012, 11:58 AMJoined Mar 2004 - away - #145
strahan2004 35 heat pts35 space
avatar space
Too Old 4 This sh*t...
space
$4,485 | POWERFUL
Originally Posted by Bea5T
So of course everyone on boxden can pass this test



I run and do boxing several times a week and i'm pretty sure i would fail at some point...knowing that most of BX cats fat, 12 years old wiggers, or both makes it even funnier...
Reply With Quote
Unread 12-03-2012, 12:23 PMJoined Feb 2004 - away - #146
getyagameup 24 heat pts24 space
avatar space
Senior Member
space
$4,027 | POWERFUL
either which way anyone takes this test....sh*t is hard as hell to the average person. less than 5% of the population actually works out, regularly, so this is going to be difficult the most. in about a month of a little bit MORE training, i think i can surpass these....the swimming would get me so it might be about 2 months but i can get that with some practice....not interested in being a seal though....good for them.
Reply With Quote
Unread 12-03-2012, 12:25 PMJoined Nov 2011 - away - #147
TeddiGramz 1 heat pts space
avatar space
Kevin White
space
$7,430 | POWERFUL
Originally Posted by nightmare
Swim 500 Yards

Maximum time allowed is 12 minutes, 30 seconds -- but to be competitive, you should swim the distance in at least 8 to 9 minutes, utilizing only the Combat Swimmer Stroke, sidestroke, or brea$t stroke. Recommended workout and training tips: Get technique training and learn to pace yourself. Try 5 to 10 sets of 100-yard swims, working on a pace that will get you below the competitive times. (Rest 10 minutes after swimming the 500 yard test before moving on to the next exercise.)

Push-ups

Minimum number is 42 in 2 minutes, but you should shoot for at least 100 for an average score. Do not pace yourself. Push as many push-ups out as fast as you can, but do not neglect proper form or the SEAL instructor will not count them. (Rest 2 minutes, then move on to the next exercise.)

Sit-ups

Minimum number is 52 in 2 minutes, but you should strive for at least 100 in 2 minutes for an average score. PACE yourself! Try doing 20 to 30 sit-ups in 30 seconds; that will put you within the 80-to-100-sit-ups range for 2 minutes. (Rest 2 minutes.)

Pull-ups

The minimum is eight pull-ups with no time limit, but you cannot touch the ground or let go of the bar. You should be able to do 15 to 20 to be competitive. Try a pyramid of pull-ups: work your way up from one pull-up the first set until you can no longer do any more sets, then return down the pyramid repeating in reverse order (1,2,3,4,5,6,5,4,3,2,1). (Rest 10 minutes before the last exercise of the test.)

1.5-mile run

Wearing boots and pants, the maximum time allowed for this one is 11 minutes, 30 seconds, but you should be able to cover the distance in 9 to 10 minutes to be competitive. Pace yourself: do not start off too fast on the first lap. Shoot for a 90-seconds quarter-mile run time around a standard high school track. Repeat this pace for six to 10 sets until you no longer have to rest in between quarter-miles.



this sh-t is vicious, and these are just the bare minimum requirements
Yeah I would have died in basic training.... I would be in a coma after that.....
Reply With Quote
Unread 12-03-2012, 01:06 PMJoined Jan 2009 - away - #148
Lil Jay 26 heat pts26 space
avatar space
₩̸̨̒̋ͯͩͭͩ̿ͨ̇̆͒̚͜҉͏̠̘ ̯̺͖̭ͅ
space
$7,206 | POWERFUL
Thought it'd be harder, that's rather easy in my book also.
Reply With Quote
Unread 12-03-2012, 02:31 PMJoined Sep 2011 - away - #149
ImInHerMouth 1 heat pts space
avatar space
No More Talk
space
$5,294 | 16114461
Originally Posted by S E L F
this site has a special breed of dumb n*ggas.

someone point out where I said all units in the Navy have to do the same sh*t SEALS do. I said they all use the same scales... which they do.

then I say "boot camp/basic" and I'm told I said "basic." which is irrelevant because the terms are relative at the end of the day.


I'm just repeating myself at this point.
You know how I know you're stupid.

when i quoted you saying you're retarded for even bringin up basic. It wasn't the term Basic. It was the fact that you compared this to basic, or even brought it up. That;s what was stupid. So, now you're even twice as stupid as I thought.
Reply With Quote
Unread 12-03-2012, 03:07 PMJoined Dec 2006 - away - #150
nightmare 429 heat pts429 space
avatar space
Senior Member
space
$13,052 | POWERFUL
Originally Posted by TheMindOf
Unless you're a n*gga who don't work out at all, that workout is a cakewalk..
the average american citizen is not passing that test and even then, most n*ggas not even getting past the swim portion
Reply With Quote
Unread 12-03-2012, 03:15 PMJoined Oct 2011 - away - #151
S E L F 2 heat pts space
avatar space
Senior Member
space
$1,052 | 4863541
Was there a point buried somewhere in there, or...?

You do realize the SEALS have their own boot camp... right?

Special breed.
Reply With Quote
Unread 12-03-2012, 03:20 PMJoined Dec 2006 - away - #152
nightmare 429 heat pts429 space
avatar space
Senior Member
space
$13,052 | POWERFUL
Originally Posted by strahan2004
i think the hard part of it is that you have to do most of these on the run...and that they will prolly wke you up with a flashbang @ 04:00 AM too...
Reply With Quote
Unread 12-03-2012, 03:22 PMJoined Dec 2006 - away - #153
nightmare 429 heat pts429 space
avatar space
Senior Member
space
$13,052 | POWERFUL
Originally Posted by S E L F
Was there a point buried somewhere in there, or...?

You do realize the SEALS have their own boot camp... right?

Special breed.
lets just be real, overall youre a jackass
Reply With Quote
Unread 12-03-2012, 03:40 PMJoined Oct 2011 - away - #154
S E L F 2 heat pts space
avatar space
Senior Member
space
$1,052 | 4863541
And was there a point buried in there, or?
Reply With Quote
Unread 12-03-2012, 04:06 PMJoined Aug 2005 - on now - #155
freshtoodef 3 heat pts space
avatar space
dR.dOlittleitAlk2dAllAMA!
space
$3,471 | 10637324
when i played football i couldve done this give me like a month or 2 to prepare and i fu*k around and match the bare minimum
Reply With Quote
Unread 12-07-2012, 04:44 PMJoined Aug 2005 - away - #156
SicksCeven  space
avatar space
Senior Member
space
$507 | 372538
This test was made years ago. Passing it really isn't that hard. If you do it doesn't mean sh*t. Once you start the pipeline nobody looks back at this screen test at all. It weeds out the guys who would just take up limited slots in first phase and eventually quit.
Reply With Quote
Unread 12-07-2012, 09:51 PMJoined Jul 2006 - away - #157
MrAmazing  space
avatar space
Stronger Than You
space
$1,516 | 5620299
Originally Posted by SicksCeven
This test was made years ago. Passing it really isn't that hard. If you do it doesn't mean sh*t. Once you start the pipeline nobody looks back at this screen test at all. It weeds out the guys who would just take up limited slots in first phase and eventually quit.
Most people here aren't MIL, so they don't know this. Otherwise there wouldn't be four pages from civilians about this.
Reply With Quote
Unread 12-08-2012, 02:38 AMJoined Mar 2010 - away - #158
SoFresh170 23 heat pts23 space
avatar space
Senior Member
space
$10,018 | POWERFUL
looks like a nice tough work out !
Reply With Quote
Unread 12-08-2012, 02:48 AMJoined Mar 2010 - away - #159
SoFresh170 23 heat pts23 space
avatar space
Senior Member
space
$10,018 | POWERFUL
Originally Posted by getyagameup
either which way anyone takes this test....sh*t is hard as hell to the average person. less than 5% of the population actually works out, regularly, so this is going to be difficult the most. in about a month of a little bit MORE training, i think i can surpass these....the swimming would get me so it might be about 2 months but i can get that with some practice....not interested in being a seal though....good for them.
where did you find this? you making sh*t up?
Reply With Quote
Unread 12-08-2012, 06:18 PMJoined Dec 2006 - away - #160
niceguy954 31 heat pts31 space
avatar space
Senior Member
space
$5,134 | POWERFUL
ya still arguing in this bi*ch fu*k ya can't let sh*t go on the internet..this about to be a classic
Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
166 viewing
Image inside The Clinton Body Count  
78 comments
@wild'ish
most viewed right now
43 viewing
First album to go platinum without a feature in over 25 ye..
147 comments
@hiphop
most viewed right now
29 viewing
Audio inside Diddy Outed AGAIN by the King of Instagram aka Fat ..
50 comments
@hiphop
most viewed right now
27 viewing
Image inside Pour the wine, light the fire Girl your wish is my..
67 comments
@eyecandy
most viewed right now
26 viewing
Image inside Augusta native Cortez Berry is NOT enjoying his st..
118 comments
@wild'ish
most viewed right now
21 viewing
Mar 31 - The Rich Don't Work AnymoreŚWorking Is for Poor P..
83 comments
@news
most viewed right now
21 viewing
Image inside Godfather Girth shows off amazing physique (Rare Q..
124 comments
@hiphop
most viewed right now
16 viewing
So dame just posted this article of jay owning just 3% per..
205 comments
@hiphop
most viewed right now
16 viewing
NBA Micheal Rapaport dropping Flex Bombs on LeBron AGAIN [..
63 comments
@sports

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |  ę BX 1998-end of time