I'd say the swim would be a tough one for most folks...
8-9 minutes for 500 yards is God awful slow, but that's from a freestyle stroke's perspective. Using only Combat Swimmer Stroke, sidestroke, and brea$t, now that's pretty tough, even for a competitive swimmer.
thats all i was saying, i mean, me personally, im only a casual swimmerc so 9 minutes of any stroke would be hard for me, but i have friends who swam competitively and they would knock that sh*t out
but even they say that brea$t stroke sh*t for that distance is hard as fu*k, so wen dudes on here saying they can just knock that sh*t right out im like WTF
and then jumping out the pool and knocking out all those pushups, sit ups and running with no break???