Navy SEAL Fitness Test

12-02-2012, 04:41 PM

Originally Posted by Greece

I might not be able to be a seal but I can beat the minimum requirements by a bit. If you played college football this !! is easy. !! a back to back I've had to do tougher !! back to back.

Naw homie, i played college football too. I cant believe you didnt anything !!in with this workout. At brown? I think you really underestimating that swim man. For real

12-02-2012, 04:57 PM

I've seen people swimming, and most don't swim the correct way. If you do it right, your arms are always the first to get tired...

12-02-2012, 05:02 PM

Im a make that my new daily workout. (without time restraints of course)

05:10 PM

Originally Posted by S E L F

...PFT scales/standards/minimums are the same whether you're a Sailor or SEAL.

Literally.

You don't know what you're talking about... like, at all. Just STFU.

[pic]

the criteria isnt the same, if that was the case, anyone off the street could be a SEAL, not saying the regular sailor requirements are nothing, but what you are saying is ridiculous

basically ur saying just to bascially get into the Navy, i have to be able to do those requirements from the rip, and i KNOW thats BS

12-02-2012, 05:07 PM

Originally Posted by MoneyChasnMason

Naw homie, i played college football too. I cant believe you didnt anything !!in with this workout. At brown? I think you really underestimating that swim man. For real

Originally Posted by TriniChief

I've seen people swimming, and most don't swim the correct way. If you do it right, your arms are always the first to get tired...

thats what i been sayin in here, the swim alone is bananas, and u have to do specific strokes, breatstroke and sidestroke are considered the most difficult strokes in swimming, but of course niccas here on BX, say they can do 500 yards in 9 minutes no sweat [pic]

12-02-2012, 05:07 PM

If you have to do that swim first then it's gonna be a problem. Your arms will be dead tired so them push ups will not be happening

12-02-2012, 05:08 PM

If you have to do that swim first then it's gonna be a problem. Your arms will be dead tired so them push ups will not be happening

12-02-2012, 05:20 PM

Look at all these SEAL individuals on BX! [pic]

BX. Home Of The Great Athletes Of The World! [pic]

12-02-2012, 05:21 PM

Originally Posted by Brolicballer13

If you have to do that swim first then it's gonna be a problem. Your arms will be dead tired so them push ups will not be happening

i did 500 yds recently and that !! was tough, and that was freestyle (the fastest stroke) wit no time constraints, so i cant imagine having to do [..] stroke in under 10 min for 500 yd, niccas be sleepin on swimming

12-02-2012, 05:23 PM

The Navy Seals should recruit from Boxden. This !! is easy for us

12-02-2012, 05:32 PM

Originally Posted by AdvanceIsThe

The Navy Seals should recruit from Boxden. This !! is easy for us

Boxden: Where everyone is dating models and gets recruited to be Navy SEALs [pic]

12-02-2012, 05:36 PM

Originally Posted by babalou

that run is whats gonna !! a lot of people up, especially in boots. the pushup and situps are easy once you get going and you'd be surprised how fast you can run off a few dozen

I'd say the swim would be a tough one for most folks...

Originally Posted by nightmare

Swim 500 Yards

Maximum time allowed is 12 minutes, 30 seconds -- but to be competitive, you should swim the distance in at least 8 to 9 minutes, utilizing only the Combat Swimmer Stroke, sidestroke, or [..] stroke. Recommended workout and training tips: Get technique training and learn to pace yourself. Try 5 to 10 sets of 100-yard swims, working on a pace that will get you below the competitive times. (Rest 10 minutes after swimming the 500 yard test before moving on to the next exercise.)

8-9 minutes for 500 yards is God awful slow, but that's from a freestyle stroke's perspective. Using only Combat Swimmer Stroke, sidestroke, and [..], now that's pretty tough, even for a competitive swimmer.

12-02-2012, 05:36 PM

Originally Posted by nightmare

Boxden: Where everyone is dating models and gets recruited to be Navy SEALs [pic]

Couldnt have said it better myself!

[pic]

12-02-2012, 05:37 PM

bx is 90% denzel swaggin, tyson beckford lookin, dime ho !!in, arnold in his prime built[..] niccas if ya'll aint know. swimming 5 footballs field and jumpin into 100 pushups and pullups right after? LIGHT !!in WORK bruh

12-02-2012, 05:46 PM

Originally Posted by Arson

bx is 90% denzel swaggin, tyson beckford lookin, dime ho !!in, arnold in his prime built[..] niccas if ya'll aint know. swimming 5 footballs field and jumpin into 100 pushups and pullups right after? LIGHT !!in WORK bruh

[pic][pic][pic][pic]

05:53 PM

Originally Posted by pnoi89

I'd say the swim would be a tough one for most folks...

8-9 minutes for 500 yards is God awful slow, but that's from a freestyle stroke's perspective. Using only Combat Swimmer Stroke, sidestroke, and [..], now that's pretty tough, even for a competitive swimmer.

thats all i was saying, i mean, me personally, im only a casual swimmerc so 9 minutes of any stroke would be hard for me, but i have friends who swam competitively and they would knock that !! out

but even they say that [..] stroke !! for that distance is hard as !!, so wen dudes on here saying they can just knock that !! right out im like WTF

and then jumping out the pool and knocking out all those pushups, sit ups and running with no break??? [pic]

12-02-2012, 05:59 PM

[pic]

12-02-2012, 06:16 PM

Dope work out , give me a 200Ib bench press and im game for my next years routine

12-02-2012, 06:35 PM

Originally Posted by Tonero

Dope work out , give me a 200Ib bench press and im game for my next years routine

[pic]

12-02-2012, 06:45 PM

[pic]

Originally Posted by ATLDOPEBOI18

i remember those days [pic] i used to smoke a cig after too [pic]

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Join us on Facebook. Check out the BX fan page and hit the Like button.	Follow BX on Twitter to get instant hot topic alerts.	Enter your email address below and receive a daily hot topic newsletter.
5,315 fans of BX and 1 new today	4,292 following and 1 new today