Navy SEAL Fitness Test

^^i agree


the only thing for me that i would NOT want to do is the mile in in BOOTS. When i run i need to wear comfy running sneakers or my knees will act up and my lower overall body will be mad sore.

no but your saying that we can't do anything close to it..just showing that.....we can [pic]

Google (please note these workouts are no stop...)

CrossFit Murph WOD
Cindy WOD (holla at me when you past 15 rounds..)
Nancy WOD

I could go on..again its just the swim give me a couple weeks before.

Some internet niccas saying this is easy is comedy... I can't do !! on here but the swim.... and i would be DEAD after the 500

...except it is easy if you work on it. Takes a month to hit those minimums.

If anything, it's too easy.

[pic] you're not getting it at all. First off, with those WOD's your constantly switching exercises. That's good and dandy for cardio but try maxing out on each exercise you do and going straight to the next one. [pic]

And like I said, thats just like the equivalent of a diagnostic test. Yall on here talking like just because you think you can do the minimum, you can be a SEAL.

I've !!ed with Recon dudes and they are no joke.

that would easier to just max out and never come back to it...would it [pic]

coming back to it over and over would be much harder. That shows better muscle endurance and strength

I'm starting to think ya just really some out of shape people [pic]

this is all body weight..btw [pic]

i do 100 push ups, sit ups, and 50 pull ups daily but im skinny so its kinda easy.


i cant swim tho, its these damn black genes..


i dont !! with no water wat so ever

[pic] this sh-t is vicious, and these are just the bare minimum requirements

[pic] for the last time, if you do the minimum, u will not be a SEAL, u have to do waaaay better than the minimum to even be in the running [pic]

and again, the swim alone will take like a year to condition for, and then u have to be able to do that back to back with the other !!

Not really. Come back to me when you do 150 pushups, your maximum, (working arms shoulders and core), then 150 situps, your maximum (working your core), then 30 pullups, your maximum (working core, arms, shoulders), run for 1.5 miles in boot and pants in 95 degree weather and then swim for 500 yards without drowning. Order doesn't matter. Oh yeah and within the time guidelines [pic]

Not really. Come back to me when you do 150 pushups, your maximum, (working arms shoulders and core), then 150 situps, your maximum (working your core), then 30 pullups, your maximum (working core, arms, shoulders), run for 1.5 miles in boot and pants in 95 degree weather and then swim for 500 yards without drowning. Order doesn't matter. Oh yeah and within the time guidelines [pic]

[pic] Which side of the fence are you even on?

[pic]

does this guy think that nobody can be in shape like this based God over here [pic]

I'm not saying it's impossible to meet minimum requirements. I just saying that they are exactly what they are stated as, minimal. Everyone else will be doing exponentially more than that. The problem is that yall acting like you can be a SEAL just cuz you do so the minimum of what they are required to do.

A lot of people can do that, but don't end up being SEALs. Wonder why?

I'm not saying it's impossible to meet minimum requirements. I just saying that they are exactly what they are stated as, minimal. Everyone else will be doing exponentially more than that. The problem is that yall acting like you can be a SEAL just cuz you do so the minimum of what they are required to do.

A lot of people can do that, but don't end up being SEALs. Wonder why?

i doubt that u can do that back to back and be good [pic] im not saying u out of shape, but i guarantee, that u sleepin on the intensity of this workout, you not considering that its BACK to BACK, and again, i think yall really sleepin on the swim aspect

Some internet niccas saying this is easy is comedy... I can't do !! on here but the swim.... and i would be DEAD after the 500