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Navy SEAL Fitness Test


 Navy SEAL Fitness Test
topic by nightmare - 12-02-2012, 07:06 AM - Boxden > The BX Gym - Health, Exercise, and Nutrition


Swim 500 Yards

Maximum time allowed is 12 minutes, 30 seconds -- but to be competitive, you should swim the distance in at least 8 to 9 minutes, utilizing only the Combat Swimmer Stroke, sidestroke, or [..] stroke. Recommended workout and training tips: Get technique training and learn to pace yourself. Try 5 to 10 sets of 100-yard swims, working on a pace that will get you below the competitive times. (Rest 10 minutes after swimming the 500 yard test before moving on to the next exercise.)

Push-ups

Minimum number is 42 in 2 minutes, but you should shoot for at least 100 for an average score. Do not pace yourself. Push as many push-ups out as fast as you can, but do not neglect proper form or the SEAL instructor will not count them. (Rest 2 minutes, then move on to the next exercise.)

Sit-ups

Minimum number is 52 in 2 minutes, but you should strive for at least 100 in 2 minutes for an average score. PACE yourself! Try doing 20 to 30 sit-ups in 30 seconds; that will put you within the 80-to-100-sit-ups range for 2 minutes. (Rest 2 minutes.)

Pull-ups

The minimum is eight pull-ups with no time limit, but you cannot touch the ground or let go of the bar. You should be able to do 15 to 20 to be competitive. Try a pyramid of pull-ups: work your way up from one pull-up the first set until you can no longer do any more sets, then return down the pyramid repeating in reverse order (1,2,3,4,5,6,5,4,3,2,1). (Rest 10 minutes before the last exercise of the test.)

1.5-mile run

Wearing boots and pants, the maximum time allowed for this one is 11 minutes, 30 seconds, but you should be able to cover the distance in 9 to 10 minutes to be competitive. Pace yourself: do not start off too fast on the first lap. Shoot for a 90-seconds quarter-mile run time around a standard high school track. Repeat this pace for six to 10 sets until you no longer have to rest in between quarter-miles.

Navy SEAL Fitness Test - Military Fitness - Military.com

> Navy SEAL Fitness Test - Photo posted in The BX Gym - Health, Exercise, and Nutrition | Sign in and leave a comment below! this !! is vicious, and these are just the bare minimum requirements


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167 comments for "Navy SEAL Fitness Test"


 12-02-2012, 08:57 AMaway - #2
niceguy954 29 heat pts29

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thats actually easy..besides the swim. I haven't swim in a while. If your semi-fit this should be no problem. (And if you do crossfit you do this mess all the time so its really not a problem )
 12-02-2012, 10:33 AMaway - #3
realgunta 662 heat pts662

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^^i agree


the only thing for me that i would NOT want to do is the mile in in BOOTS. When i run i need to wear comfy running sneakers or my knees will act up and my lower overall body will be mad sore.
 12-02-2012, 12:49 PMaway - #4
Greece 7 heat pts

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Originally Posted by niceguy954
thats actually easy..besides the swim. I haven't swim in a while. If your semi-fit this should be no problem. (And if you do crossfit you do this mess all the time so its really not a problem )
co-sign...I'd have trouble with the swim but nothing else. The 1.5 miles in boots and pants would suck but it's not hard.
 12-02-2012, 01:28 PMonline - #5
DreamChasers 67 heat pts67

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easy!
 12-02-2012, 02:12 PMaway - #6
ATLDOPEBOI18 52 heat pts52

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i remember those days i used to smoke a cig after too
 12-02-2012, 02:14 PMaway - #7
S.O.P. 

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this isnt that bad...but its only a fitness test to go into their basic training...
 12-02-2012, 02:14 PMaway - #8
THEINFAMOUS 7 heat pts

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I can't swim. The rest of that is easy tho. Idk about that 100 in that 2 mins tho. I can do the avgs
 12-02-2012, 02:16 PMaway - #9
Inspekthis05 

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You guys are full of it. You have to do all these tests back to back.
 12-02-2012, 02:17 PMaway - #10
sm00vb0iiw0nder 3 heat pts

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niccas say it's easy but I'm doubting yall have actually seen these military niccas go at it. Those of course are minimum requirements but even if you do those you'll be dead last. niccas doing 100 pullups and !! like it's nothing

And it's back to back. Yall loopy af talking mad !! online. Even if you can do that, thats just a test. !! will break you. Yall ain't ready
 12-02-2012, 02:18 PMonline - #11
jayholc 

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Every one says its easy until you get out there. I actually deliver the PST (physical screening test) for the SEALs. These are only the minimum qualifying scores. Even if you pass with these scores its still a 3% chance of making it after competing with the other trying out. After i deliver the PST so many applicants minds change. Just a little info.
 12-02-2012, 02:21 PMaway - #12
GrindPOWER$ 239 heat pts239

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not even going to look at that list i ain't work out in a while mess around i would !!!!and bleed on myself with that type of regiment like dude say you got to be working out to get through that because you can't go at it fresh it will k!ll ya lol
 12-02-2012, 02:31 PMaway - #13
kevante 3 heat pts

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Those are all minimums a and done one after the other. In order to get accepted into the program and score high, you need to do waaaay better. My fam is special forces and that !! is no joke. I might try it.

Y'all box athletes can do it no problem though
 12-02-2012, 02:31 PMaway - #14
nightmare 397 heat pts397

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Originally Posted by niceguy954
thats actually easy..besides the swim. I haven't swim in a while. If your semi-fit this should be no problem. (And if you do crossfit you do this mess all the time so its really not a problem )
yall not considering that this is the bare minimum, u wont make it on the squad if u dont do 5 times that

and all these tests are back to back, no break
 12-02-2012, 02:34 PMaway - #15
Jai-1983 

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During my time in service, I would've merked that test, now a days, not so much.
 12-02-2012, 02:37 PMaway - #16
babalou 

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that run is whats gonna !! a lot of people up, especially in boots. the pushup and situps are easy once you get going and you'd be surprised how fast you can run off a few dozen
 12-02-2012, 02:40 PMaway - #17
niceguy954 29 heat pts29

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Originally Posted by Inspekthis05
You guys are full of it. You have to do all these tests back to back.
Originally Posted by sm00vb0iiw0nder
niccas say it's easy but I'm doubting yall have actually seen these military niccas go at it. Those of course are minimum requirements but even if you do those you'll be dead last. niccas doing 100 pullups and !! like it's nothing

And it's back to back. Yall loopy af talking mad !! online. Even if you can do that, thats just a test. !! will break you. Yall ain't ready
Originally Posted by jayholc
Every one says its easy until you get out there. I actually deliver the PST (physical screening test) for the SEALs. These are only the minimum qualifying scores. Even if you pass with these scores its still a 3% chance of making it after competing with the other trying out. After i deliver the PST so many applicants minds change. Just a little info.


Originally Posted by Politricks
not even going to look at that list i ain't work out in a while mess around i would !!!!and bleed on myself with that type of regiment like dude say you got to be working out to get through that because you can't go at it fresh it will k!ll ya lol

Google (please note these workouts are no stop...)

CrossFit Murph WOD
Cindy WOD (holla at me when you past 15 rounds..)
Nancy WOD

I could go on..again its just the swim give me a couple weeks before.
 12-02-2012, 02:42 PMaway - #18
dat_boi_tj 2 heat pts

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Some internet niccas saying this is easy is comedy... I can't do !! on here but the swim.... and i would be DEAD after the 500
 12-02-2012, 02:42 PMaway - #19
nightmare 397 heat pts397

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Originally Posted by niceguy954
Google (please note these workouts are no stop...)

CrossFit Murph WOD
Cindy WOD (holla at me when you past 15 rounds..)
Nancy WOD

I could go on..again its just the swim give me a couple weeks before.
so these workouts are tougher than Navy SEAL training now

STFU, the swim alone (which isnt even freestyle, those strokes are hard as !!) would break most niccas
 12-02-2012, 02:43 PMaway - #20
niceguy954 29 heat pts29

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Originally Posted by nightmare
so these workouts are tougher than Navy SEAL training now

STFU
no but your saying that we can't do anything close to it..just showing that.....we can
 
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