My Progress

But you don't need to work out that long, muscle only generates up to 58 mins..

you sound like melo

yeah I notice I cut down to 1 1 1/2 depends on my work out log that I carry with me.

I was just doing extra rep that was unnecessary tbh but I cut that down

Update just bought a new protein powder [pic]


I am hella confused my friend told me to only drink 1 scoop (works at GNC) also a body builder and y'all are suggesting me 2-3 scoops after work out. Which one BX FAM 1 or 3?

I usually put 2 scoops in all my shakes with some fruit.

whats your routine looking like

I am on week 5 friday

thats pretty hardcore. Are you a beginner?

yes sir

[pic] Ima follow this thread keep it up man!

I use 2 scoops.

last jar I bought I was in a hurry, left it halfway unscrewed and placed it on the top where the fridge closes.

Cocaine everywhere

[pic]

[pic] I did the same thing but mine was filled with water I use 2 scoop also

UPDATE I am now 156 lbs as of today I began this work out at 170 lbs. Today is my rest day I will be doing an hour of cardio that mean running through my neighborhood. Sunday will be the end of week 6 ( back and bicep my favorite work out and chest also too lol :datass: )and on Monday beginning of week 7 will be posting week 7 pic later on that night. What keeps me motivated is I take a pics of every week and I see the big difference [pic] .

I apologize for not takin a snap shot of my weight on the scale when I began this work out

downloaded myfitness plan this !! is god gift I am doing 1600 calorie a day

[pic][pic][pic][pic]

nuh give up.....best is yet to come

WEEK 7 my left side is so uneven [pic]

[pic]

down to 151lbs :D