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My BX bro help back pain


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 My BX bro help back pain
topic by Niruggg - 12-27-2012, 08:35 PM


hurt my back(walking) not doing anything strenuous back just went out got me outta commission been doing ice heating pad epsom salt baths nothing is working and my workout plan(boxing)> My BX bro help back pain - Photo posted in The BX Gym - Health, Exercise, and Nutrition | Sign in and leave a comment below! is derailed help


14 comments for "My BX bro help back pain"


 12-27-2012, 08:38 PMaway - #2
the player 9 heat pts

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lay the #### down!
 12-27-2012, 08:57 PMaway - #3
Niruggg 137 heat pts137

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a body at rest tends to stay there i feel you though.

the muscles feel tighter and hurt more when i wake up so i try to keep moving but tru i should just lay it down


You must spread some Reputation around before giving it to the player again.
 12-27-2012, 09:33 PMaway - #4
OchoLoco 18 heat pts18

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Lower back?

I use to get these random lower back pains that would just creep up on me and stick around for a day or 2 then it's gone. When I got a more regular exercise routine going, all that stopped.
 12-27-2012, 09:36 PMaway - #5
the player 9 heat pts

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Originally Posted by Niruggg
a body at rest tends to stay there i feel you though.

the muscles feel tighter and hurt more when i wake up so i try to keep moving but tru i should just lay it down


You must spread some Reputation around before giving it to the player again.





is it nagging or just certain movements

hit up a massage spot?
 12-28-2012, 02:08 AMaway - #6
Niruggg 137 heat pts137

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Originally Posted by the player





is it nagging or just certain movements

hit up a massage spot?
when i bend, like if i tried to touch my toes i can't really bend.

did the message thing yesterday, it was temporary relief does feel a little better
i just got some icy hot patches


Originally Posted by OchoLoco1818
Lower back?

I use to get these random lower back pains that would just creep up on me and stick around for a day or 2 then it's gone. When I got a more regular exercise routine going, all that stopped.
i was working out on the reg, but the pain stopped that i really wanna get back to my regimen but for now i'm on the bench

Last edited by Niruggg; 12-28-2012 at 02:11 AM..
 12-28-2012, 08:18 PMaway - #7
WHAT_THE_ 

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check hip mobility and thoracic mobility....

these should help:












 12-28-2012, 10:25 PMaway - #8
SpyDa 157 heat pts157

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i just had this happen to me. walking a few hours after i was dead lifting.... doc told me it was my QL muscle... Quadratus lumborum muscle


I did the stretches dude did above. Was out of commission for 3.5 months
 12-28-2012, 11:33 PMaway - #9
Kewop Decam 43 heat pts43

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Doing yoga once a week does wonders but seems like people just don't like yoga.
 12-29-2012, 09:33 AMaway - #10
WHAT_THE_ 

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Originally Posted by SpyDa
i just had this happen to me. walking a few hours after i was dead lifting.... doc told me it was my QL muscle... Quadratus lumborum muscle


I did the stretches dude did above. Was out of commission for 3.5 months
QL is a little trickier to get to, the above videos I listed don't really hit it. Foam rolling is your best bet there. Foam rolling is the first place to start with any pain really.
 01-02-2013, 03:16 PMaway - #11
Braz 80 heat pts80

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Originally Posted by WHAT_THE_
check hip mobility and thoracic mobility....

these should help:





This man knows whats up
 01-04-2013, 12:59 AMaway - #12
Niruggg 137 heat pts137

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Originally Posted by Kewop Decam
Doing yoga once a week does wonders but seems like people just don't like yoga.
it's been getting better still not back on my regimen, most painful when i wake up real tight

i used to do yoga on a reg basis for like a year, i feel dumb now not thinking....


hmmmmmm yoga glad i thought of that


You must spread some Reputation around before giving it to WHAT_THE_ again.

Last edited by Niruggg; 01-04-2013 at 01:04 AM..
 01-04-2013, 02:06 AMaway - #13
SHOWTIME 

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1. lose weight,
2. do light activity (ride the bike, walk)
3. do stretches as mentioned above
4. strengthen abs, strengthen low back
 01-04-2013, 10:42 AMaway - #14
xrayvisionmedia 

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Are you stressed? That can manifest as back pain
 01-07-2013, 08:12 AMaway - #15
The Hatchett 

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I got a real bad back from sports.

Yoga is single handedly the ####. Minus surgery, i did everything and Yoga helped more than any of it. Downward dog is a bad backs best friend!!!

I just wanted to add that your hamstrings and back are on the same pulley system. What can seem like a bad back is often times your hammies ####ing up too. Make sure you go crazy on hamstring stretches, with your knees straight, and bent. (bent knees stretch your lower back more).... Good luck!
 


 



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