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My BX bro help back pain

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 My BX bro help back pain
Unread 3 years agoclass of '10 - away - #1
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Niruggg 137 heat pts137 space
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hurt my back(walking) not doing anything strenuous back just went out got me outta commission been doing ice heating pad epsom salt baths nothing is working and my workout plan(boxing)image is derailed help
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Unread 3 years agoclass of '06 - away - #2
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lay the fu*k down!
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Unread 3 years agoclass of '10 - away - #3
Niruggg 137 heat pts137 space
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a body at rest tends to stay there i feel you though.

the muscles feel tighter and hurt more when i wake up so i try to keep moving but tru i should just lay it down


You must spread some Reputation around before giving it to the player again.
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Unread 3 years agoclass of '07 - away - #4
OchoLoco 28 heat pts28 space
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Lower back?

I use to get these random lower back pains that would just creep up on me and stick around for a day or 2 then it's gone. When I got a more regular exercise routine going, all that stopped.
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Unread 3 years agoclass of '06 - away - #5
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Niruggg said:
a body at rest tends to stay there i feel you though.

the muscles feel tighter and hurt more when i wake up so i try to keep moving but tru i should just lay it down


You must spread some Reputation around before giving it to the player again.





is it nagging or just certain movements

hit up a massage spot?
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Unread 3 years agoclass of '10 - away - #6
Niruggg 137 heat pts137 space
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the player said:





is it nagging or just certain movements

hit up a massage spot?
when i bend, like if i tried to touch my toes i can't really bend.

did the message thing yesterday, it was temporary relief does feel a little better
i just got some icy hot patches


OchoLoco1818 said:
Lower back?

I use to get these random lower back pains that would just creep up on me and stick around for a day or 2 then it's gone. When I got a more regular exercise routine going, all that stopped.
i was working out on the reg, but the pain stopped that i really wanna get back to my regimen but for now i'm on the bench

Last edited by Niruggg; 12-28-2012 at 01:11 AM..
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Unread 3 years agoclass of '04 - away - #7
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check hip mobility and thoracic mobility....

these should help:


[video - click to view]



[video - click to view]



[video - click to view]

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Unread 3 years agoclass of '04 - away - #8
SpyDa 165 heat pts165 space
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i just had this happen to me. walking a few hours after i was dead lifting.... doc told me it was my QL muscle... Quadratus lumborum muscle


I did the stretches dude did above. Was out of commission for 3.5 months
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Unread 3 years agoclass of '08 - on now - #9
Kewop Decam 47 heat pts47 space
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Doing yoga once a week does wonders but seems like people just don't like yoga.
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Unread 3 years agoclass of '04 - away - #10
WHAT_THE_  space
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SpyDa said:
i just had this happen to me. walking a few hours after i was dead lifting.... doc told me it was my QL muscle... Quadratus lumborum muscle


I did the stretches dude did above. Was out of commission for 3.5 months
QL is a little trickier to get to, the above videos I listed don't really hit it. Foam rolling is your best bet there. Foam rolling is the first place to start with any pain really.
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Unread 3 years agoclass of '09 - away - #11
Braz 80 heat pts80 space
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WHAT_THE_ said:
check hip mobility and thoracic mobility....

these should help:





This man knows whats up
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Unread 3 years agoclass of '10 - away - #12
Niruggg 137 heat pts137 space
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Kewop Decam said:
Doing yoga once a week does wonders but seems like people just don't like yoga.
it's been getting better still not back on my regimen, most painful when i wake up real tight

i used to do yoga on a reg basis for like a year, i feel dumb now not thinking....


hmmmmmm yoga glad i thought of that


You must spread some Reputation around before giving it to WHAT_THE_ again.

Last edited by Niruggg; 01-04-2013 at 12:04 AM..
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Unread 3 years agoclass of '04 - away - #13
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1. lose weight,
2. do light activity (ride the bike, walk)
3. do stretches as mentioned above
4. strengthen abs, strengthen low back
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Unread 3 years agoclass of '11 - away - #14
xrayvisionmedia  space
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Are you stressed? That can manifest as back pain
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Unread 3 years agoclass of '09 - away - #15
The Hatchett  space
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I got a real bad back from sports.

Yoga is single handedly the sh*t. Minus surgery, i did everything and Yoga helped more than any of it. Downward dog is a bad backs best friend!!!

I just wanted to add that your hamstrings and back are on the same pulley system. What can seem like a bad back is often times your hammies fu*king up too. Make sure you go crazy on hamstring stretches, with your knees straight, and bent. (bent knees stretch your lower back more).... Good luck!
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