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My BX bro help back pain

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 My BX bro help back pain
Unread 12-27-2012, 07:35 PMJoined Jun 2010 - away - #1
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Niruggg 137 heat pts137 space
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hurt my back(walking) not doing anything strenuous back just went out got me outta commission been doing ice heating pad epsom salt baths nothing is working and my workout plan(boxing)image is derailed help
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14 comments for "My BX bro help back pain"

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Unread 12-27-2012, 07:38 PMJoined Jul 2006 - away - #2
the player 9 heat pts space
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lay the fu*k down!
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Unread 12-27-2012, 07:57 PMJoined Jun 2010 - away - #3
Niruggg 137 heat pts137 space
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a body at rest tends to stay there i feel you though.

the muscles feel tighter and hurt more when i wake up so i try to keep moving but tru i should just lay it down


You must spread some Reputation around before giving it to the player again.
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Unread 12-27-2012, 08:33 PMJoined Apr 2007 - away - #4
OchoLoco 20 heat pts20 space
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Lower back?

I use to get these random lower back pains that would just creep up on me and stick around for a day or 2 then it's gone. When I got a more regular exercise routine going, all that stopped.
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Unread 12-27-2012, 08:36 PMJoined Jul 2006 - away - #5
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Originally Posted by Niruggg
a body at rest tends to stay there i feel you though.

the muscles feel tighter and hurt more when i wake up so i try to keep moving but tru i should just lay it down


You must spread some Reputation around before giving it to the player again.





is it nagging or just certain movements

hit up a massage spot?
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Unread 12-28-2012, 01:08 AMJoined Jun 2010 - away - #6
Niruggg 137 heat pts137 space
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Originally Posted by the player





is it nagging or just certain movements

hit up a massage spot?
when i bend, like if i tried to touch my toes i can't really bend.

did the message thing yesterday, it was temporary relief does feel a little better
i just got some icy hot patches


Originally Posted by OchoLoco1818
Lower back?

I use to get these random lower back pains that would just creep up on me and stick around for a day or 2 then it's gone. When I got a more regular exercise routine going, all that stopped.
i was working out on the reg, but the pain stopped that i really wanna get back to my regimen but for now i'm on the bench

Last edited by Niruggg; 12-28-2012 at 01:11 AM..
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Unread 12-28-2012, 07:18 PMJoined Jan 2004 - away - #7
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check hip mobility and thoracic mobility....

these should help:












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Unread 12-28-2012, 09:25 PMJoined Jan 2004 - away - #8
SpyDa 159 heat pts159 space
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i just had this happen to me. walking a few hours after i was dead lifting.... doc told me it was my QL muscle... Quadratus lumborum muscle


I did the stretches dude did above. Was out of commission for 3.5 months
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Unread 12-28-2012, 10:33 PMJoined Jun 2008 - on now - #9
Kewop Decam 45 heat pts45 space
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Doing yoga once a week does wonders but seems like people just don't like yoga.
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Unread 12-29-2012, 08:33 AMJoined Jan 2004 - away - #10
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Originally Posted by SpyDa
i just had this happen to me. walking a few hours after i was dead lifting.... doc told me it was my QL muscle... Quadratus lumborum muscle


I did the stretches dude did above. Was out of commission for 3.5 months
QL is a little trickier to get to, the above videos I listed don't really hit it. Foam rolling is your best bet there. Foam rolling is the first place to start with any pain really.
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Unread 01-02-2013, 02:16 PMJoined Dec 2009 - away - #11
Braz 80 heat pts80 space
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Originally Posted by WHAT_THE_
check hip mobility and thoracic mobility....

these should help:





This man knows whats up
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Unread 01-03-2013, 11:59 PMJoined Jun 2010 - away - #12
Niruggg 137 heat pts137 space
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Originally Posted by Kewop Decam
Doing yoga once a week does wonders but seems like people just don't like yoga.
it's been getting better still not back on my regimen, most painful when i wake up real tight

i used to do yoga on a reg basis for like a year, i feel dumb now not thinking....


hmmmmmm yoga glad i thought of that


You must spread some Reputation around before giving it to WHAT_THE_ again.

Last edited by Niruggg; 01-04-2013 at 12:04 AM..
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Unread 01-04-2013, 01:06 AMJoined Jan 2004 - away - #13
SHOWTIME  space
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1. lose weight,
2. do light activity (ride the bike, walk)
3. do stretches as mentioned above
4. strengthen abs, strengthen low back
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Unread 01-04-2013, 09:42 AMJoined Apr 2011 - away - #14
xrayvisionmedia  space
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Are you stressed? That can manifest as back pain
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Unread 01-07-2013, 07:12 AMJoined Apr 2009 - away - #15
The Hatchett  space
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I got a real bad back from sports.

Yoga is single handedly the sh*t. Minus surgery, i did everything and Yoga helped more than any of it. Downward dog is a bad backs best friend!!!

I just wanted to add that your hamstrings and back are on the same pulley system. What can seem like a bad back is often times your hammies fu*king up too. Make sure you go crazy on hamstring stretches, with your knees straight, and bent. (bent knees stretch your lower back more).... Good luck!
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