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My BX bro help back pain


 My BX bro help back pain
topic by Niruggg - 12-27-2012, 07:35 PM - Boxden > The BX Gym - Health, Exercise, and Nutrition


hurt my back(walking) not doing anything strenuous back just went out got me outta commission been doing ice heating pad epsom salt baths nothing is working and my workout plan(boxing)> My BX bro help back pain - Photo posted in The BX Gym - Health, Exercise, and Nutrition | Sign in and leave a comment below! is derailed help


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14 comments for "My BX bro help back pain"


 12-27-2012, 07:38 PMaway - #2
the player 9 heat pts

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lay the #### down!
 12-27-2012, 07:57 PMaway - #3
Niruggg 134 heat pts134

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a body at rest tends to stay there i feel you though.

the muscles feel tighter and hurt more when i wake up so i try to keep moving but tru i should just lay it down


You must spread some Reputation around before giving it to the player again.
 12-27-2012, 08:33 PMaway - #4
OchoLoco 12 heat pts12

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Lower back?

I use to get these random lower back pains that would just creep up on me and stick around for a day or 2 then it's gone. When I got a more regular exercise routine going, all that stopped.
 12-27-2012, 08:36 PMaway - #5
the player 9 heat pts

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Originally Posted by Niruggg
a body at rest tends to stay there i feel you though.

the muscles feel tighter and hurt more when i wake up so i try to keep moving but tru i should just lay it down


You must spread some Reputation around before giving it to the player again.





is it nagging or just certain movements

hit up a massage spot?
 12-28-2012, 01:08 AMaway - #6
Niruggg 134 heat pts134

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Originally Posted by the player





is it nagging or just certain movements

hit up a massage spot?
when i bend, like if i tried to touch my toes i can't really bend.

did the message thing yesterday, it was temporary relief does feel a little better
i just got some icy hot patches


Originally Posted by OchoLoco1818
Lower back?

I use to get these random lower back pains that would just creep up on me and stick around for a day or 2 then it's gone. When I got a more regular exercise routine going, all that stopped.
i was working out on the reg, but the pain stopped that i really wanna get back to my regimen but for now i'm on the bench

Last edited by Niruggg; 12-28-2012 at 01:11 AM..
 12-28-2012, 07:18 PMaway - #7
WHAT_THE_ 

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check hip mobility and thoracic mobility....

these should help:

Wall-Hip Flexor Mobilization - YouTube

30.2 Hip External Rotation Piriformis Stretching - YouTube

Side-Lying Windmill - YouTube
 12-28-2012, 09:25 PMaway - #8
SpyDa 154 heat pts154

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i just had this happen to me. walking a few hours after i was dead lifting.... doc told me it was my QL muscle... Quadratus lumborum muscle


I did the stretches dude did above. Was out of commission for 3.5 months
 12-28-2012, 10:33 PMonline - #9
Kewop Decam 33 heat pts33

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Doing yoga once a week does wonders but seems like people just don't like yoga.
 12-29-2012, 08:33 AMaway - #10
WHAT_THE_ 

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Originally Posted by SpyDa
i just had this happen to me. walking a few hours after i was dead lifting.... doc told me it was my QL muscle... Quadratus lumborum muscle


I did the stretches dude did above. Was out of commission for 3.5 months
QL is a little trickier to get to, the above videos I listed don't really hit it. Foam rolling is your best bet there. Foam rolling is the first place to start with any pain really.
 01-02-2013, 02:16 PMaway - #11
Braz 80 heat pts80

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Originally Posted by WHAT_THE_
check hip mobility and thoracic mobility....

these should help:





This man knows whats up
 01-03-2013, 11:59 PMaway - #12
Niruggg 134 heat pts134

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Originally Posted by Kewop Decam
Doing yoga once a week does wonders but seems like people just don't like yoga.
it's been getting better still not back on my regimen, most painful when i wake up real tight

i used to do yoga on a reg basis for like a year, i feel dumb now not thinking....


hmmmmmm yoga glad i thought of that


You must spread some Reputation around before giving it to WHAT_THE_ again.

Last edited by Niruggg; 01-04-2013 at 12:04 AM..
 01-04-2013, 01:06 AMaway - #13
SHOWTIME 

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1. lose weight,
2. do light activity (ride the bike, walk)
3. do stretches as mentioned above
4. strengthen abs, strengthen low back
 01-04-2013, 09:42 AMaway - #14
xrayvisionmedia 

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Are you stressed? That can manifest as back pain
 01-07-2013, 07:12 AMaway - #15
The Hatchett 

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I got a real bad back from sports.

Yoga is single handedly the ####. Minus surgery, i did everything and Yoga helped more than any of it. Downward dog is a bad backs best friend!!!

I just wanted to add that your hamstrings and back are on the same pulley system. What can seem like a bad back is often times your hammies ####ing up too. Make sure you go crazy on hamstring stretches, with your knees straight, and bent. (bent knees stretch your lower back more).... Good luck!
 
 


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