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My BX bro help back pain |
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| My BX bro help back pain |
| By Niruggg - 12-27-2012, 07:35 PM - Boxden > The BX Gym - Health, Exercise, and Nutrition hurt my back(walking) not doing anything strenuous back just went out got me outta commission been doing ice heating pad epsom salt baths nothing is working and my workout plan(boxing)  is derailed help |
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| 12-27-2012, 07:38 PM | away - #2 |
| lay the !! down! | |
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| 12-27-2012, 07:57 PM | online - #3 |
| a body at rest tends to stay there i feel you though. the muscles feel tighter and hurt more when i wake up so i try to keep moving but tru i should just lay it down You must spread some Reputation around before giving it to the player again. | |
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| 12-27-2012, 08:33 PM | away - #4 |
| Lower back? I use to get these random lower back pains that would just creep up on me and stick around for a day or 2 then it's gone. When I got a more regular exercise routine going, all that stopped. | |
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| 12-27-2012, 08:36 PM | away - #5 | |
is it nagging or just certain movements [pic] hit up a massage spot? [pic] | ||
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| 12-28-2012, 01:08 AM | online - #6 | ||
did the message thing yesterday, it was temporary relief does feel a little better i just got some icy hot patches
Last edited by Niruggg; 12-28-2012 at 01:11 AM.. | |||
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| 12-28-2012, 07:18 PM | away - #7 | |||||||||
| check hip mobility and thoracic mobility.... these should help:
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| 12-28-2012, 09:25 PM | away - #8 |
| i just had this happen to me. walking a few hours after i was dead lifting.... doc told me it was my QL muscle... Quadratus lumborum muscle I did the stretches dude did above. Was out of commission for 3.5 months [pic] | |
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| 12-28-2012, 10:33 PM | away - #9 |
| Doing yoga once a week does wonders but seems like people just don't like yoga. | |
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| 12-29-2012, 08:33 AM | away - #10 | |
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| 01-02-2013, 02:16 PM | away - #11 | |
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| 01-03-2013, 11:59 PM | online - #12 | |
i used to do yoga on a reg basis for like a year, i feel dumb now not thinking.... hmmmmmm yoga glad i thought of that[pic] You must spread some Reputation around before giving it to WHAT_THE_ again. Last edited by Niruggg; 01-04-2013 at 12:04 AM.. | ||
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| 01-04-2013, 01:06 AM | away - #13 |
| 1. lose weight, 2. do light activity (ride the bike, walk) 3. do stretches as mentioned above 4. strengthen abs, strengthen low back | |
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| 01-04-2013, 09:42 AM | away - #14 |
| Are you stressed? That can manifest as back pain | |
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| 01-07-2013, 07:12 AM | away - #15 |
| I got a real bad back from sports. Yoga is single handedly the !!. Minus surgery, i did everything and Yoga helped more than any of it. Downward dog is a bad backs best friend!!! I just wanted to add that your hamstrings and back are on the same pulley system. What can seem like a bad back is often times your hammies !!ing up too. Make sure you go crazy on hamstring stretches, with your knees straight, and bent. (bent knees stretch your lower back more).... Good luck! | |
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