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Milk and honey for muscle gains


 Milk and honey for muscle gains
Arrow topic by gangsta_4life - 05-30-2005, 09:12 AM - Boxden > The BX Gym - Health, Exercise, and Nutrition


Is it true that if you add a little honey to your milk, you can grow a lot of muscles? If so, why? What's in honey and why should it be added to milk, particularly? What;s so special about this combo? > Milk and honey for muscle gains - Photo posted in The BX Gym - Health, Exercise, and Nutrition | Sign in and leave a comment below!


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12 comments for "Milk and honey for muscle gains"


 05-30-2005, 12:23 PMaway - #2
ICG 1 heat pts

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I guess it can be used to increase the rate of your muscles but just drinking it wont really make you bigger
 05-30-2005, 09:09 PMaway - #3
MlLkMan 

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Milk has about 10 grams of protein , so its pretty good, i drink milk everyday.
 05-30-2005, 09:13 PMaway - #4
TheEncore 

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i mix my protein powder with milk
 05-31-2005, 12:40 AMaway - #5
Woody 

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Originally Posted by TheEncore
i mix my protein powder with milk
me too. ish tastes better than mixing it with water.
 05-31-2005, 12:55 AMaway - #6
dagreatpinoy 

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i drink milk and i make my wifey drink milk *anyone see that milk pms commercial, made me straight fill up my fridge wit it ahaha*
 05-31-2005, 01:29 AMaway - #7
1111 

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i dont believe that is true but if you are looking for a quick energy boost before you go to the gym a tablespoon of honey is like taking one of those energy gells like the one by powerbar or eas
 05-31-2005, 02:38 AMaway - #8
5ive_Micz 

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the only thing I can think of is the protein that's in milk combined witht he energy you get from the honey, but I don't think it will help much
 05-31-2005, 05:39 AMaway - #9
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If you want big muscles i suggest you use weight gain i personally wouldnt the protien does it for me, it takes a good couple of days to feel the affect of protien but it helps alot, and the thing about honey anything natural is good for you it has vitamins etc...
 05-31-2005, 06:01 AM - #10
Apocalypse 

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i feel the same way.
 05-31-2005, 10:10 AMaway - #11
tantalizing_t2 1 heat pts

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isn't protein shakes better than weight gain?
 06-01-2005, 09:37 AMaway - #12
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Exclamation

Originally Posted by tantalizing_t2
isn't protein shakes better than weight gain?
It really depends what your looking for, for me protein helps i dnt wana go stupid big cos im medium as it is, so i dnt touch weight gain but protein is good for everyone as it helps recovery makes you come back stronger quicker. :)
 06-01-2005, 05:27 PMaway - #13
ronnie|A 10 heat pts10

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nothing special about adding honey to milk. Its almost like adding sugar to milk... except honey is healthier (antioxidants).

Honey is high GI and is good to take with milk and protein powder after a workout. It will spike your insulin, and shove all the protein into your muscles. Thats about the only realistic real case scenerio you'd see a benefit of those 2 together.
 
 


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