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Milk and honey for muscle gains

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 Milk and honey for muscle gains
Unread 10 years agoclass of '05 - away - #1
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gangsta_4life  space
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Is it true that if you add a little honey to your milk, you can grow a lot of muscles? If so, why? What's in honey and why should it be added to milk, particularly? What;s so special about this combo? image
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12 comments for "Milk and honey for muscle gains"

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Unread 10 years agoclass of '05 - away - #2
ICG 1 heat pts space
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I guess it can be used to increase the rate of your muscles but just drinking it wont really make you bigger
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Unread 10 years agoclass of '05 - away - #3
MlLkMan  space
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Milk has about 10 grams of protein , so its pretty good, i drink milk everyday.
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Unread 10 years agoclass of '05 - away - #4
TheEncore  space
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i mix my protein powder with milk
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Unread 10 years agoclass of '04 - away - #5
Woody  space
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TheEncore said:
i mix my protein powder with milk
me too. sh*t tastes better than mixing it with water.
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Unread 10 years agoclass of '04 - away - #6
dagreatpinoy  space
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i drink milk and i make my wifey drink milk *anyone see that milk pms commercial, made me straight fill up my fridge wit it ahaha*
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Unread 10 years agoclass of '04 - away - #7
1111  space
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i dont believe that is true but if you are looking for a quick energy boost before you go to the gym a tablespoon of honey is like taking one of those energy gells like the one by powerbar or eas
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Unread 10 years agoclass of '04 - away - #8
5ive_Micz  space
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the only thing I can think of is the protein that's in milk combined witht he energy you get from the honey, but I don't think it will help much
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Unread 10 years agoclass of '05 - away - #9
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If you want big muscles i suggest you use weight gain i personally wouldnt the protien does it for me, it takes a good couple of days to feel the affect of protien but it helps alot, and the thing about honey anything natural is good for you it has vitamins etc...
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Unread 05-31-2005, 06:01 AMclass of -  - #10
Apocalypse  space
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i feel the same way.
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Unread 10 years agoclass of '05 - away - #11
tantalizing_t2 1 heat pts space
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isn't protein shakes better than weight gain?
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Unread 10 years agoclass of '05 - away - #12
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tantalizing_t2 said:
isn't protein shakes better than weight gain?
It really depends what your looking for, for me protein helps i dnt wana go stupid big cos im medium as it is, so i dnt touch weight gain but protein is good for everyone as it helps recovery makes you come back stronger quicker. :)
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Unread 10 years agoclass of '98 - away - #13
ronnie|A 10 heat pts10 space
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nothing special about adding honey to milk. Its almost like adding sugar to milk... except honey is healthier (antioxidants).

Honey is high GI and is good to take with milk and protein powder after a workout. It will spike your insulin, and shove all the protein into your muscles. Thats about the only realistic real case scenerio you'd see a benefit of those 2 together.
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