b o x d e n hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now hot topics today top last 48 hours all sections videos pics tracks headlines  

Looking to do a clean cut for the first time. Tips?


People Viewing This Topic:   (0 members and 1 guests)  
 
 

Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
  
    
          join bx

share this topic    Share this on Twitter Share this on Facebook
 Looking to do a clean cut for the first time. Tips?
topic by Jaguar34 - 12-17-2012, 12:14 PM


After bulking up to play college sports and then cutting like most ni##as and never actually losing the weight, I think my body's about ready for a cut that actually results in actual weight loss.

Currently 5'11" 191lbs in really good shape, but with a growing beer gut that my girlfriend makes me feel self-conscious about > Looking to do a clean cut for the first time. Tips? - Photo posted in The BX Gym - Health, Exercise, and Nutrition | Sign in and leave a comment below!

I've picked my FitDay account back up and I'm hitting the gym with my Army buddies to get new ideas for the next semester. I've had issues burning enough calories, so here are the programs I plan on picking up when I head back to school January 4th

Here are the programs I plan on picking up
---------------------
-Westside for Skinny Bastards (Westside for Skinny Bastards, Part III - DeFranco's Training)
-Swimming 0 to a mile (0to1650)
-Walk/jog/running 10 miles a week
-Rec Sport or f!ghting discipline to judge discernible progress.

For my diet I plan on eating mostly egg whites & substitute, turkey bacon, grilled chicken, rice and veggies. Also plan on blending fruits to substitute a meal. I'm reading around the stickies but could use help if anyone has it.

Also could use advice for a f!ghting discipline that is fun and keeps someone in shape.

Other than that, I'm just looking for tips and other info while I get in shape and prepare to officially start the program. I know Westside is actually a bulking program, but it was great for overall shape and using it at a caloric deficit will result in a cut with minimal atrophy. ...Right?


11 comments for "Looking to do a clean cut for the first time. Tips?"


 12-17-2012, 08:07 PMaway - #2
nightmare 420 heat pts420

  d 
space
$12,844 | POWERFUL
as long as you maintain that proposed diet, you should be fine

make sure its brown rice
 12-17-2012, 09:36 PMaway - #3
Prodigy 36 heat pts36

  d 
space
$9,167 | POWERFUL
Originally Posted by nightmare
make sure its brown rice
Shut the #### up.
 12-17-2012, 10:13 PMaway - #4
Dicemoney6 15 heat pts15

  d 
space
$729 | 9120799
Originally Posted by Prodigy
Shut the #### up.
 12-18-2012, 06:08 PMaway - #5
nightmare 420 heat pts420

  d 
space
$12,844 | POWERFUL
Originally Posted by Prodigy
Shut the #### up.
where the #### did that come from?
 12-18-2012, 06:40 PMaway - #6
Southwick 

  d 
space
$1,876 | 14998823
Drop the meat. Fruits, veggies and nuts.
 12-18-2012, 10:21 PMaway - #7
Jaguar34 4 heat pts

  d 
space
$1,738 | 13025277
Originally Posted by Southwick
Drop the meat. Fruits, veggies and nuts.
I'm trying to avoid atrophy though. I read that fat is kind of essential when you're dieting because it keeps you full. I don't know many sources of fat besides meat
 12-19-2012, 06:20 AMaway - #8
Southwick 

  d 
space
$1,876 | 14998823
Originally Posted by Jaguar34
I'm trying to avoid atrophy though. I read that fat is kind of essential when you're dieting because it keeps you full. I don't know many sources of fat besides meat
Seeds, nuts, grains and legumes. Carbs are what is going to keep you full. Fruits and veggies. Just do a lil research. A serving of almonds is about 17g of fat. Depending on the almonds. Lots of water.
 12-20-2012, 10:43 AMaway - #9
ThaLockerRoom 27 heat pts27

  d 
space
$1,273 | POWERFUL
Originally Posted by Southwick
Drop the meat. Fruits, veggies and nuts.
 12-20-2012, 06:59 PMaway - #10
Southwick 

  d 
space
$1,876 | 14998823
Originally Posted by ThaLockerRoom
What? No one likes meat anyway.
 12-21-2012, 01:32 PMaway - #11
Braz 80 heat pts80

  d 
space
$15,346 | POWERFUL
Nothing wrong with meat as long as we're talking lean meats. I eat grilled chicken 3-4 times a week and am in the best shape of my life. If you eat red meat I would replace it with fish (tuna, salmon, tilapia)

Cut back on simple carbs and starches, should be getting your carbs from whole grain rice, pasta (occassionally) fruits, etc. Quinoa is great too. If you're gonna eat bread go for whole wheat or if you can afford it get Ezekiel bread since its low on the GI index, is flourless and is a complete protein.

Cut back on salt & sugar

Friendly fats are an important part of any nutrition plan. It's generally accepted that around 30% of your daily caloric intake should come from fats. Nuts, olive/canola/coconut oils, avocados, nut butters are some good options.

Drink at least a gallon of water a day

Fruits & veggies are just huge. You can't go wrong with a diet rich in leafy greens and dark berries. If you don't eat kale I suggest you look into it. Kale and avocados are probably my favorite foods right now and I eat them almost every day
 12-21-2012, 03:56 PMaway - #12
Southwick 

  d 
space
$1,876 | 14998823
Everything about meat is wrong. How they treat the animals. The fact that its k!lling the earth. Hormones, steroids they pump them with. Chemicals. Worms. On top of the fact that you have to cook it, which is k!lling most of the nutrients, including the protein most think they're getting.

Nobody likes meat. They like the chemicals, hormones, seasoning, spices, and everything we do to it to doctor it up. No one would eat meat if we had to eat it the way it was meant to be eaten. In the raw form. All bloody and ####. To each his own though. Not knocking anybody who eats it. Hell I used to. I believe in free will. And people wonder why were having all these issues nowadays.
 

 



Video inside  Dec 21 - Police officer shot & killed in Florida
109 comments
Dec 21 - Police dispatch audio of two nypd officer shot
64 comments
What's Quentin Tarantino's best film in your opinion
103 comments
 Article inside Bobby Shmurda Facing A Total Of 71 Years In Prison
New reply 54 seconds ago - 189 comments - by sdot216
 Image(s) inside Godfather Fif Reacts To News Of 2 Police Officers Bein...
New reply 2 hours ago - 138 comments - by Carlton Black
 NFL Espn Has To Do Something.
New reply 5 minutes ago - 89 comments - by The Boat
 Image(s) inside Meek Mill On Bobby Shmurda Situation. (might Be Too Mu...
New reply 2 hours ago - 68 comments - by FreeBigga
 Image(s) inside "i Guess Ya'll Can't Breathe Either"-the Gam...
New reply 12 minutes ago - 297 comments - by Bkjj11
 Image(s) inside Q-tip Throwin Knowledge Darts At Iggy On Twitter
New reply 2 hours ago - 150 comments - by ralph lauren
 Image(s) inside Azealia Banks Ethers Action Bronson
New reply 1 hour ago - 213 comments - by Frankybaby
 Image(s) inside Get Ready Fellas! Our Prayers Being Answered? Nicki Mi...
New reply 2 hours ago - 150 comments - by 187Proof

like bx on facebook follow bx on twitter
5,903 fans of BX | none new today 4,850 following | none new today

hot topic blog       hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

 Boxden.com. 1998 - end of time.