Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

Looking to do a clean cut for the first time. Tips?

most watched this minute | see more
most viewed right now
175 viewing
 NFL Redskins GMs Wife Tweets ESPN Reporter Used Oral Sex to Get Scoops
83 comments
@sports
most viewed right now
106 viewing
 Lloyd Banks / Tony Yayo Stories
36 comments
@hiphop
most viewed right now
101 viewing
Video inside 80k dislikes in 48hrs
117 comments
@wild'ish
most viewed right now
71 viewing
Image inside Lets not get on the new school too much when Busta was lookin like this
131 comments
@hiphop
people viewing this topic:   (0 members and 1 guests)
 

let em know Share this on TwitterShare this on Facebook
 Looking to do a clean cut for the first time. Tips?
Unread 3 years agoclass of '06 - away - #1
943 pageviews
11 comments


Jaguar34 4 heat pts space
avatar space
Senior Member
space
$1,897 | 13539224
After bulking up to play college sports and then cutting like most n*ggas and never actually losing the weight, I think my body's about ready for a cut that actually results in actual weight loss.

Currently 5'11" 191lbs in really good shape, but with a growing beer gut that my girlfriend makes me feel self-conscious about image

I've picked my FitDay account back up and I'm hitting the gym with my Army buddies to get new ideas for the next semester. I've had issues burning enough calories, so here are the programs I plan on picking up when I head back to school January 4th

Here are the programs I plan on picking up
---------------------
-Westside for Skinny Bastards (Westside for Skinny Bastards, Part III - DeFranco's Training)
-Swimming 0 to a mile (0to1650)
-Walk/jog/running 10 miles a week
-Rec Sport or f!ghting discipline to judge discernible progress.

For my diet I plan on eating mostly egg whites & substitute, turkey bacon, grilled chicken, rice and veggies. Also plan on blending fruits to substitute a meal. I'm reading around the stickies but could use help if anyone has it.

Also could use advice for a f!ghting discipline that is fun and keeps someone in shape.

Other than that, I'm just looking for tips and other info while I get in shape and prepare to officially start the program. I know Westside is actually a bulking program, but it was great for overall shape and using it at a caloric deficit will result in a cut with minimal atrophy. ...Right?
Reply With Quote

top in section
34 viewing
Image inside Couple Hoes From The Game's Reality Show
53 comments
top in eyecandy/24hrs
top in section
20 viewing
 Image inside Bought me a 2012 Matte Black Camaro (Pics)
32 comments
top in rides/24hrs

Unread 3 years agoclass of '06 - away - #2
nightmare 429 heat pts429 space
avatar space
Senior Member
space
$13,053 | POWERFUL
as long as you maintain that proposed diet, you should be fine

make sure its brown rice
Reply With Quote
Unread 3 years agoclass of '04 - away - #3
Prodigy 36 heat pts36 space
avatar space
The Realest.
space
$9,167 | POWERFUL
nightmare said:
make sure its brown rice
Shut the fu*k up.
Reply With Quote
Unread 3 years agoclass of '07 - away - #4
Dicemoney6 15 heat pts15 space
avatar space
Senior Member
space
$818 | 9544336
Prodigy said:
Shut the fu*k up.
Reply With Quote
Unread 3 years agoclass of '06 - away - #5
nightmare 429 heat pts429 space
avatar space
Senior Member
space
$13,053 | POWERFUL
Prodigy said:
Shut the fu*k up.
where the fu*k did that come from?
Reply With Quote
Unread 3 years agoclass of '12 - away - #6
Southwick  space
avatar space
RBG
space
$2,030 | 16399149
Drop the meat. Fruits, veggies and nuts.
Reply With Quote
Unread 3 years agoclass of '06 - away - #7
Jaguar34 4 heat pts space
avatar space
Senior Member
space
$1,897 | 13539224
Southwick said:
Drop the meat. Fruits, veggies and nuts.
I'm trying to avoid atrophy though. I read that fat is kind of essential when you're dieting because it keeps you full. I don't know many sources of fat besides meat
Reply With Quote
Unread 3 years agoclass of '12 - away - #8
Southwick  space
avatar space
RBG
space
$2,030 | 16399149
Jaguar34 said:
I'm trying to avoid atrophy though. I read that fat is kind of essential when you're dieting because it keeps you full. I don't know many sources of fat besides meat
Seeds, nuts, grains and legumes. Carbs are what is going to keep you full. Fruits and veggies. Just do a lil research. A serving of almonds is about 17g of fat. Depending on the almonds. Lots of water.
Reply With Quote
Unread 3 years agoclass of '12 - away - #9
ThaLockerRoom 27 heat pts27 space
avatar space
Everything Custom!
space
$1,273 | POWERFUL
Southwick said:
Drop the meat. Fruits, veggies and nuts.
Reply With Quote
Unread 3 years agoclass of '12 - away - #10
Southwick  space
avatar space
RBG
space
$2,030 | 16399149
ThaLockerRoom said:
What? No one likes meat anyway.
Reply With Quote
Unread 3 years agoclass of '09 - away - #11
Braz 80 heat pts80 space
avatar space
What's a king to a Braz
space
$15,344 | POWERFUL
Nothing wrong with meat as long as we're talking lean meats. I eat grilled chicken 3-4 times a week and am in the best shape of my life. If you eat red meat I would replace it with fish (tuna, salmon, tilapia)

Cut back on simple carbs and starches, should be getting your carbs from whole grain rice, pasta (occassionally) fruits, etc. Quinoa is great too. If you're gonna eat bread go for whole wheat or if you can afford it get Ezekiel bread since its low on the GI index, is flourless and is a complete protein.

Cut back on salt & sugar

Friendly fats are an important part of any nutrition plan. It's generally accepted that around 30% of your daily caloric intake should come from fats. Nuts, olive/canola/coconut oils, avocados, nut butters are some good options.

Drink at least a gallon of water a day

Fruits & veggies are just huge. You can't go wrong with a diet rich in leafy greens and dark berries. If you don't eat kale I suggest you look into it. Kale and avocados are probably my favorite foods right now and I eat them almost every day
Reply With Quote
Unread 3 years agoclass of '12 - away - #12
Southwick  space
avatar space
RBG
space
$2,030 | 16399149
Everything about meat is wrong. How they treat the animals. The fact that its k!lling the earth. Hormones, steroids they pump them with. Chemicals. Worms. On top of the fact that you have to cook it, which is k!lling most of the nutrients, including the protein most think they're getting.

Nobody likes meat. They like the chemicals, hormones, seasoning, spices, and everything we do to it to doctor it up. No one would eat meat if we had to eat it the way it was meant to be eaten. In the raw form. All bloody and sh*t. To each his own though. Not knocking anybody who eats it. Hell I used to. I believe in free will. And people wonder why were having all these issues nowadays.
Reply With Quote
 
Home > all sections > The BX Gym
  
    
          join bx

 


that hot ish yesterday


most viewed right now
43 viewing
Image inside HBCU Confessions Twitter Page :DeadThots:
135 comments
2 days ago
@wild'ish
most viewed right now
38 viewing
Article inside Oscar Isaac Says Portraying X-MEN: APOCALYPSE Villain Is "Basically P..
58 comments
22 hours ago
@movies
most viewed right now
22 viewing
Video inside 18-Year-Old Victim Kicked By Rapper Kevin Gates Shares Frightening Orde..
205 comments
20 hours ago
@hiphop
most viewed right now
21 viewing
Image inside Returning In 2016
55 comments
1 day ago
@gear
most viewed right now
20 viewing
Video inside Ex-Couple sit down for an honest face-to-face talk 2 years after their ..
83 comments
19 hours ago
@wild'ish
most viewed right now
16 viewing
Image inside 50 Says Ross' Belaire Rose Is Law Enforecment Approved
45 comments
21 hours ago
@hiphop
most viewed right now
15 viewing
Aug 31 - Rise of the bizarre 'cannabis vomiting syndrome
76 comments
2 days ago
@news
most viewed right now
12 viewing
NBA SI.com's Top 100 NBA Players of 2016
108 comments
2 days ago
@sports
^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |   BX 1998-end of time