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is it good to do push ups everyday??

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 is it good to do push ups everyday??
Unread 9 years agoclass of '04 - away - #1
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ga2384  space
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I don't got a gym for now so I been doing like 300 push ups a day so I was wondering if it was good to do push ups everyday or should I give my body a rest and do it every other day
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Unread 9 years agoclass of '05 - away - #2
ILLmag 7  space
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300 pushups a day i think is way too much....do like 100 every other day
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Unread 9 years agoclass of '06 - away - #3
Gurvinder  space
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you need to allow your body to rest. Its critical for growth
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Unread 9 years agoclass of '05 - away - #4
jerzj75  space
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300 hundred a day is good, but you do have to give your muscles days off to rest. I would take the weekends off and maybe one more day a week, or on the other day do some squats and lungs, you don't need weights to do them, and they do alot of good. In prison we would do 750 pushups and 100 pull ups a day. Good sh*t.
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Unread 9 years agoclass of '04 - away - #5
Bake Beatz  space
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300 a day is alot..

150 every other day your scraight
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Unread 9 years agoclass of '06 - away - #6
ps2va  space
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depends

it depends on whether your going for endurance or muscle mass. if oyur going for muscle mass than every other day with other chest workouts included, but if your going for endurance than every day helps your chest endurance.
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Unread 9 years agoclass of '06 - away - #7
pimpslickback  space
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y ask advice on this website? everyone has a different opinion and u never know if one of em fat or one of em swole u never gon kno exactly wut to do from this site
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Unread 9 years agoclass of '98 - away - #8
ronnie|A 10 heat pts10 space
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<--- if you want arms like that, nix the pushups and hit the weights heavy. Pushups will do nothing to put on muscle mass. Theres just not enough progressive resistance to trick your body to grow. Youre just working on muscular endurance with 300 pushups a day. Of course, I'm a bodybuilder (really dont like that term) at heart, so I'll sacrifice muscular endurance for size anyday. If you play competitive sports on the side, then muscular endurance will go a long way. I just lift for the asthetic value, ie. for show.
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Unread 9 years agoclass of '05 - away - #9
Fillo  space
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Ocho Cinco said:
<--- if you want arms like that, nix the pushups and hit the weights heavy. Pushups will do nothing to put on muscle mass. Theres just not enough progressive resistance to trick your body to grow. Youre just working on muscular endurance with 300 pushups a day. Of course, I'm a bodybuilder (really dont like that term) at heart, so I'll sacrifice muscular endurance for size anyday. If you play competitive sports on the side, then muscular endurance will go a long way. I just lift for the asthetic value, ie. for show.

Im with this guy, I also pretty much work out for show...not to be better @
sports etc
But I still do pushups everyday.....do they help shape your body?
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Unread 10-30-2006, 10:29 AMclass of -  - #10
Bang 0n Em  space
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Ocho Cinco said:
<--- if you want arms like that, nix the pushups and hit the weights heavy. Pushups will do nothing to put on muscle mass. Theres just not enough progressive resistance to trick your body to grow. Youre just working on muscular endurance with 300 pushups a day. Of course, I'm a bodybuilder (really dont like that term) at heart, so I'll sacrifice muscular endurance for size anyday. If you play competitive sports on the side, then muscular endurance will go a long way. I just lift for the asthetic value, ie. for show.

:applause: :applause: :applause:


ronnie>>>hulk hogan
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Unread 9 years agoclass of '06 - away - #11
Cary  space
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i dont think so either
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Unread 9 years agoclass of '04 - away - #12
Jussn Kredible 33 heat pts33 space
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workin the same muscles constantly will dramatically slow ur results, switch it up...pull ups, dips, squats, pushups, crunches..u can do all that without machines
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Unread 9 years agoclass of '06 - away - #13
sportyankz  space
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^ wat he said
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Unread 9 years agoclass of '06 - away - #14
Dead Prezidents  space
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jerzj75 said:
300 hundred a day is good, but you do have to give your muscles days off to rest. I would take the weekends off and maybe one more day a week, or on the other day do some squats and lungs, you don't need weights to do them, and they do alot of good. In prison we would do 750 pushups and 100 pull ups a day. Good sh*t.
You're in prison right now?
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Unread 9 years agoclass of '06 - away - #15
JediKnight'sSon  space
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Bake Beatz said:
300 a day is alot..

150 every other day your scraight

You can do 150 pushups every 8 hours, with no ill effects.

Like my man Daddy's Home says...Recovery depends on Intensity and Volume

endurance training = short recovery time

hypertrophy training = generally 24-72 hours....depending on which muscles you are working, how many sets, how much rest time in between sets etc.


But yeah...like the other dudes said, bodyweight excercises are pretty much a waste of time. Get a bench, barbell and some plates.

Even for athletics, they're a waste of time.

Strength, and Speed/Explosive training with weights > bodyweight excercises with tons of reps
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Unread 9 years agoclass of '04 - away - #16
hockeythug 63 heat pts63 space
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Dead Prezidents said:
You're in prison right now?
i think he was talking in the past tense
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Unread 9 years agoclass of '04 - away - #17
dvd07  space
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JediKnight'sSon said:

You can do 150 pushups every 8 hours, with no ill effects.

Like my man Daddy's Home says...Recovery depends on Intensity and Volume

endurance training = short recovery time

hypertrophy training = generally 24-72 hours....depending on which muscles you are working, how many sets, how much rest time in between sets etc.


But yeah...like the other dudes said, bodyweight excercises are pretty much a waste of time. Get a bench, barbell and some plates.

Even for athletics, they're a waste of time.

Strength, and Speed/Explosive training with weights > bodyweight excercises with tons of reps
Roy Jones Training regime included NO weights...he would do situps and pushups religously
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Unread 9 years agoclass of '06 - away - #18
talon9333  space
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its not go to do any workout every day do them every other if u want thats what i do
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Unread 9 years agoclass of '04 - away - #19
Scan 44 heat pts44 space
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yeah, i used to do ad push up 5-7 days a week

it did good for me

but ive been going to the gym for about 2 months now, working chest, bi's, tri's, back, shoulders, everyday something new

and i see better results

but if youre limited to push ups, why not do 'em ya know
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Unread 9 years agoclass of '04 - away - #20
kaph_een  space
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i do pushups everyday.

i just pull out a stack of cards and use the suit and number on the card.

monday, wednesday, and friday I do pushups with my hands on the floor. if it's hearts, i put my left hand higher up than my right hand (like staggered pushups)...if it's a spade, i do the opposite...if it's a diamond, i do that many diamond pushups...if it's a club, i do that many on my knuckles.

on tuesday, thursday, saturday and sunday, i put my hands on these pepsi two liter crates i got from work. i just do the amount listed on each card. no different hand positions, just straight pushups.

it gets boring just doing the same amount each day and that's why i started using the card method. i really like it. you don't have to go through the entire deck, just do as many as you feel happy with. i also don't like to take breaks between cards; it just kinda subtracts from the endurance benefit.

Last edited by kaph_een; 11-15-2006 at 07:52 PM..
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