This is BX @ Boxden.com


Is It Bad To Work Out Late At Night?


 Is It Bad To Work Out Late At Night?
topic by I_REP_VA - 03-26-2007, 11:03 PM - Boxden > The BX Gym - Health, Exercise, and Nutrition


I'm a late niter so I sleep really late. Is it bad to workout at like 1-2 am right b4 you sleep?


share this topic    Share this on Twitter Share this on Facebook

10 comments for "Is It Bad To Work Out Late At Night?"


 03-27-2007, 12:37 AMaway - #2
Against D Grain 

  d 
space
$5,906 | 17651781
I've heard Its better to work out inthe morning, But I work out late at night as well, Matter fact I've just came back from the gym
 04-01-2007, 09:58 PMaway - #3
bates 

  d 
space
$492 | 201552
well when you work out it increases heart rate and pumps out all those chemicals into your system. if you dont mind staying up even later then go right ahead. i get up at 5 to work out. when i dont i am usually more tired throughout the day.
 04-02-2007, 10:31 PMaway - #4
YoungBoI119 

  d 
space
$189 | 50782
if u have enuff energy den do it b
 04-02-2007, 10:36 PMaway - #5
Grave 1 heat pts

  d 
space
$7,241 | POWERFUL
I heard you shouldnt workout 2 hours before sleeping. Working out late is no problem, just as long as its at least 2 hours away before u sleep.
 04-03-2007, 01:27 AMaway - #6
hewsdaddy 

  d 
space
$7,271 | 3227830
working out in the morning jumpstarts your metaolism early and keep you goin all day long. workin out too close to sleeping puts more strain on your body cause in addition to the daily maintenence your body goes through during sleep it also has to deal with the strain on your muscles etc.
 04-03-2007, 09:34 PMaway - #7
Blackronin357 

  d 
space
$464 | 1534430
I agree w/ dude above, but I find it hard to exercise myself in the morning like I used because of sched. What I try to do is workout in the afternoon or early evening round 8pm or 9pm so I'm not all sweaty going to sleep.
 04-04-2007, 06:17 AMaway - #8
Dko 

  d 
space
$152 | 236388
not a good idea man, i agree wit above.
 04-04-2007, 07:52 AMonline - #9
dmunson318 

  d 
space
$7,194 | 15605313
late at night is the only time i can workout until the summer.
 04-05-2007, 12:59 AMaway - #10
seindiamond 

  d 
space
$1,277 | 6590307
I think there is a study around somehwere saying that your T levels are higher in the morning. I've worked out late, early, noon, mid afternoon, blah blah. I don't find any differences in strength. I'd say do whatever you can. I prefer working out earlier because of the way I eat.
 04-06-2007, 04:32 PMaway - #11
whoaitsme 

  d 
space
$514 | 693344
First thing's first, working out late is better than not working out at all. If it's the only time that you can workout or you find that working out at this time keeps you in a groove, keep doing it.

At the same time, I agree that working out earlier from what I read is better for you (than at least right before you go to sleep). However, I find that if I workout right when I get up, I can't lift as much (probably since my breakfast isn't as satisfying at a mid-day meal).

At the end of the day, do whatever you find keeps you going, but know that you may not realize the same gains/benefits if you do indeed workout before you go to sleep
 
 


Go Back   Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
    
         

 



Latest hot topics on fire the past 48 hrs
NCAAF BREAKING: Jameis Winston Suspended
55 comments
NFL Budweiser, VISA, McDonald's and Campbell's Soup not happ..
99 comments
NFL Corn on the Bob injury could be season ending :karmadata..
103 comments
  Name The 3 Biggest Mysteries In Hip Hop
New reply 47 seconds ago - 65 comments - by DASKCREW1
 NFL Report: Multiple Teams Interested In Signing Ray Rice
New reply 4 minutes ago - 67 comments - by Steve
 Article inside 50 Cent Is Bipolar, Torae Says
New reply 1 minute ago - 52 comments - by ajeana
 NBA Lebron's Hairline, Has Also Come Back Home. (pic)
New reply 4 minutes ago - 73 comments - by TnTbadman
 Image(s) inside Sep 16 - Pd: Man Tried To Pass Pop-tart Crumbs As Crac...
New reply 2 minutes ago - 69 comments - by phantomnation
 BOX Floyd "money" Mayweather Stiffs Waitress On ...
New reply 5 minutes ago - 182 comments - by dogblood
 NFL Arizona Cardinals Rb Jonathan Dwyer Arrested For Domes...
New reply 2 minutes ago - 67 comments - by getlowmoe
 NFL Reggie Bush Says He'll Discipline His One Year Old Dau...
New reply 12 minutes ago - 76 comments - by italiansteve

Like BX on Facebook Follow BX on Twitter
5,766 fans of BX | none new today 4,746 following | none new today

hot topic blog       hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

 Boxden.com. 1998 - end of time.