Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

Is it a good idea to do any kind of cardio if I'm trying to get big???

most watched this minute | see more
most viewed right now
439 viewing
 The Game to Drake: "Niggas called me to set you up"
51 comments
most viewed right now
118 viewing
Video inside So 15 Million streams later.. Drake Back2Back Is A Club Banger
154 comments

top in section
109 viewing
 Image inside Would you fu-k Ronda Roussey?
top in eyecandy
top in section
75 viewing
 Aug 1 - Text reveals Subway’s Jared paid 16-year-old for sex
top in news

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know » Share this on TwitterShare this on Facebook
 Is it a good idea to do any kind of cardio if I'm trying to get big???
Unread 10-26-2005, 09:19 PMclass of -  - #1
2631 pageviews
9 comments


EsePincheAzteca  space
avatar space
space
$n/a |
I'm 5'7 170lbs. I'm trying to gain muscle, i want to get big, :sick: but i heard that it's a bad idea to do any cardio if you're trying to build muscle...now my dilema is this, i have man b00bs and i want to get rid of them in the worst way and get some muscle's going...should i do some cardio to help with my man b00bs and still lift or should i start gaining muscle and then worry about losing the fat?...
Reply With Quote

9 comments for "Is it a good idea to do any kind of cardio if I'm trying to get big???"

- To post a comment, join the squad -


Unread 10-27-2005, 08:41 AMclass of -  - #2
30 1 3rd D  space
avatar space
space
$n/a |
EsePincheAzteca said:
I'm 5'7 170lbs. I'm trying to gain muscle, i want to get big, :sick: but i heard that it's a bad idea to do any cardio if you're trying to build muscle...now my dilema is this, i have man b00bs and i want to get rid of them in the worst way and get some muscle's going...should i do some cardio to help with my man b00bs and still lift or should i start gaining muscle and then worry about losing the fat?...
my old weightlifting coach said he was in the best weightroom shape of his life, muscles packed onto his frame, but he couldnt run across the gym.

theres a difference between being ripped and being in shape. a fine line.

do cardio once a week AT LEAST, just to keep yourself in check. you should really do it 3 times a week at a moderate pace if youre looking to gain weight. just eat big.
Reply With Quote
Unread 10 years agoclass of '05 - on now - #3
jordan21  space
avatar space
Senior Member
space
$1,111 | 5939012
I am not trying to lose any weight at all but I still do cardio around 4 times a week...usually 3 miles. I don't know if it hurts your muscle building or not but since I added cardio to my weightlifting I FEEL much better. Plus it makes my abs still out more

This is how my weightlifting and cardio schedule goes..

Day 1: Chest, Cardio
Day 2: Back, Cardio
Day 3: Shoulders, Cardio
Day 4: Rest (I'm at school all day)
Day 5: Legs
Day 6: Arms, Light Cardio (same distance, slower pace..usually my legs are not 100% the day after a leg workout, but it helps loosen everything up for me)
Day 7: Rest, cardio optional

as for abs I do 5 times a week.. 3 times on the weighted machine at the gym.. 2 times 8 min abs at home

I'm not an expert or anything. That is just what works for me.

Last edited by jordan21; 10-28-2005 at 06:26 PM..
Reply With Quote
Unread 10 years agoclass of '05 - away - #4
menacel  space
avatar space
Hinesville, GA
space
$1,659 | 12527006
i'm not sure either...i heard it deteriorates(sp?) your muscles...i just got done doin a season of cross country..and all my max's went down..but then again i havent been in the weight room for 5 months lol
Reply With Quote
Unread 10 years agoclass of '04 - away - #5
jonjon  space
avatar space
Senior Member
space
$114 | 12
it all depends on what type of cardio your doing??? just running or interval carido training?
Reply With Quote
Unread 10 years agoclass of '05 - away - #6
couplewords  space
avatar space
Gift
space
$1,075 | 0
nope...running is only for competition or people who like it....lifting weights with short intervals is enough to keep your heart rate up enough
Reply With Quote
Unread 10-29-2005, 06:36 PMclass of -  - #7
EsePincheAzteca  space
avatar space
space
$n/a |
i do the treadmill and this machine that has handles that look like ski handles...i do the ski one first and after i lift, i hop on the treadmill...i don't go crazy on either...just pace myself on it for a good 1/2 hour, work up a sweat...

thanks to everyone who replied...
Reply With Quote
Unread 10 years agoclass of '05 - away - #8
redruM_  space
avatar space
The Cypher
space
$1,815 | 4712339
EsePincheAzteca said:
I'm 5'7 170lbs. I'm trying to gain muscle, i want to get big, :sick: but i heard that it's a bad idea to do any cardio if you're trying to build muscle...now my dilema is this, i have man b00bs and i want to get rid of them in the worst way and get some muscle's going...should i do some cardio to help with my man b00bs and still lift or should i start gaining muscle and then worry about losing the fat?...
The best option really is dat u lose the fat first, then bulk up... It's hard to do both at once (lose weight/gain muscle) cos both of them have totally different nutritional requirements. I'm not saying it can't be done.. pro body builders use the zig-zag method to do this, but it's hard and it will take a while if ur not 100% committed. So yeh.. if u wanna get rid of ur man b00bs then go hard on cardio and do minimal weights. Focus more on reps to try and maintain your muscle while you're losing your weight...

Last edited by redruM_; 10-29-2005 at 08:04 PM..
Reply With Quote
Unread 10-29-2005, 09:06 PMclass of -  - #9
kawj7  space
avatar space
space
$n/a |
From my training I have found that doing cardio AFTER weight training didn't hurt my muscle gains. Doing cardio before lifting I was kinda tired to finish my workout with enough intensity like I wanted to. Check around on under training. It should help you out.
Reply With Quote
Unread 10 years agoclass of '04 - away - #10
KillaJay  space
avatar space
Senior Member
space
$794 | 2428965
Alright pump up on the food, get a lot of calories but no saturated fats, drink milk and Oj,water is a must also. and if you do cardio for getting muscles youll be good when you want to have more endurance while lifting, you need endurance to lift more to surpass limits. so yeah do cardio, cardio like sprints, something to make your heart pound out of your chest(interval training).
Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
66 viewing
Real or fake? The undertaker sues meek mill
156 comments
@hiphop
most viewed right now
62 viewing
Meek Mill - Wanna Know (Lyrics)
93 comments
@hiphop
most viewed right now
49 viewing
Image inside Even Xbox is sh-tting on Meek
65 comments
@hiphop
most viewed right now
34 viewing
Image inside DJ Drama responds to rumors he gave Meek Mill the reference tracks for..
106 comments
@hiphop
most viewed right now
22 viewing
Jul 31 - Millennials Are Finding Jobs, Stress, Residual Debt Are Keeping Them ..
48 comments
@news
most viewed right now
20 viewing
Celebrities react to Meek Mill's Wanna Know
325 comments
@hiphop
most viewed right now
20 viewing
Image inside Lil Kim And Soulja Boy Clowning Meek
41 comments
@hiphop
most viewed right now
11 viewing
Video inside IS THAT BEEF??? 50 Speaks on DRAKE vs MEEK MILL
33 comments
@hiphop
most viewed right now
9 viewing
Sandra Bland mural vandalized with "All Lives Matter" in less that 24 Hours
116 comments
@wild'ish

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |  © BX 1998-end of time