Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

I need a new Workout/Diet plan

most watched this minute | see more
most viewed right now
140 viewing
 Video inside Save your Booty-How to protect yourself,first time in prison
75 comments
@misc
most viewed right now
120 viewing
 Video inside W T F!! Yeezy had this s×it in a vault????
15 comments
@hiphop
most viewed right now
104 viewing
 Video inside 50 says French needs to close his mouth, F Fredro and New Music Coming..
27 comments
@hiphop
most viewed right now
100 viewing
 Article inside Most Embarrassing Google Search Terms Per State
7 comments
@wild'ish
people viewing this topic:   (0 members and 1 guests)
 

let em know Share this on TwitterShare this on Facebook
 I need a new Workout/Diet plan
Unread 4 years agoclass of '05 - away - #1
1553 pageviews
5 comments


Poloi3eai2  space
avatar space
Senior Member
space
$2,978 | 3157076
I just finished a 4 week workout plan I found in Mens Health but now I need a new workout plan. My goal is to lose 10 pounds so I'm more focused on fat loss than bulking up. I did the Abs Diet plan before and it worked well for me but I'll probably get bored if I do that plan again. What's a good detailed plan I can follow that will help me lose weight?
Reply With Quote

top in section
32 viewing
NBA Kobe Bryant 2014/2015 Highlights: "bu bu but he's done"
152 comments
top in sports/24hrs
top in section
19 viewing
 Image inside First look pictures of Captain America: Civil War. (movie footage/bootleg)
13 comments
top in movies/24hrs

Unread 4 years agoclass of '05 - away - #2
Poloi3eai2  space
avatar space
Senior Member
space
$2,978 | 3157076
I've been eating healthy and working out for past 2 months but I need a specific plan with detailed steps to follow instead of just going after the general goal of "eating healthy and working out." So I know how hard I need to push myself to achieve that goal.
Reply With Quote
Unread 4 years agoclass of '10 - away - #3
jackedNtan 1 heat pts space
avatar space
sauce on side
space
$1,843 | 10469671
eat whatever you want but count your calories. no need for a drastic lifestyle change. try 1800 cals a day for a week. if, by the end of the week, you lose a few pounds, stick with it for another week. if you stay at the same weight after a week (or gain weight), add cardio, lower the calories, or both. do this until you reach your goal.

eating healthy foods allows you to eat a greater volume of food since most healthy foods are low in calories (vegetables and most fruits).

if you decide to add cardio, make sure it's effective. utilize the legs for an extended period of time (walking, jogging, running).

it's all about calories in vs calories out.
Reply With Quote
Unread 4 years agoclass of '06 - on now - #4
illathruz 42 heat pts42 space
avatar space
n*gga I said with cheese!
space
$5,436 | POWERFUL
I have a diet/workout plan for you. You will have to fill in the blanks for yourself and if you don't do it everyday it won't work. I agree with they people above and it really starts with you.

Step 1 - create a life schedule
start by creating a daily schedule that ensures that you get at least 8 hours of sleep and fit in your other necessary activities (relaxing and browsing the internet doesn't count). then add in your exercise regimen. the more time you can work out, the better. in my opinion, you should aim for at the very least 1 hour a day.

Step 2 - choose your exercise regimen
I like to do cardio, yoga, and calisthenics (body weight exercises). can you do any pullups. if not, you should be able to. i like to do things that i could do if i were stuck on a desert island. it shouldn't cost much money to be healthy. i would advise you get a jump rope, pullup bar, and scale however (total cost about $50)

Step 3 - calculate your calories burned.
using your schedule, calculate how many calories you burn in a 24 hour period with your given weight. here is a good place to get those number () without these numbers, all your effort will be in vein

Step 4 - select your diet ahead of time
never not know what you are going to eat. its the easiest way to take in too many calories. you should know exactly what you will eat a week in advance. based on your calories burned per day, aim to consume less. The average person takes in 2000. if you want to lose weight, only take in 1800 or less. It is important that you do not starve yourself!!! never go hungry!

Step 5 - watch how you eat
eat 300 calories 5 times a day. eat your bread, rice, pasta and heavy food in your first 3 meals. if you didn't make it, don't eat. prepared food is a path to failure. if you are worried about your weight, chances are your sodium and cholesterol are also too high. eat a lot of fruit and vegetables. when i first changed my diet, I went 24 hours without eating. when i finally did eat, i only ate healthy food. by doing this i kinda tricked myself into realizing the beauty of real food. lunch meats and chips are the devil!

Step 6 - chart your progress. keep a journal of every calorie you burn and every calorie you take in.

Step 7 - do all of this for a few weeks, a month, for the rest of your life

Step 8 - stop charting your progress. eventually, you will become natural again. you wont have to watch your intake so precisely because its now been ingrained in your psyche.

There is no magic diet/workout. There is only the proper and improper way of living. If you think a snack here and a snack there won't hurt, you are wrong. If you think you can just work out and eat whatever you want, you are wrong. If you think you can take a day off working out, you are wrong. There is no such thing as resting when it comes to living right.
Reply With Quote
Unread 4 years agoclass of '04 - away - #5
tech5c 24 heat pts24 space
avatar space
Forever Bulking
space
$3,060 | POWERFUL


Reply With Quote
 
Home > all sections > The BX Gym
  
    
          join bx

 


that hot ish yesterday


most viewed right now
168 viewing
Image inside George Zimmerman...
144 comments
22 hours ago
@wild'ish
most viewed right now
32 viewing
NBA Charles Barkley names his top 10 players of all time in order on Dan Patri..
83 comments
22 hours ago
@sports
most viewed right now
30 viewing
The Day the Music Died: The 1995 Source Awards
198 comments
19 hours ago
@hiphop
most viewed right now
26 viewing
Video inside Eazy-E Checks DJ Yella
117 comments
1 day ago
@hiphop
most viewed right now
22 viewing
Image inside The Documentary 2 SEPTEMBER 25TH + Album cover
136 comments
1 day ago
@hiphop
most viewed right now
18 viewing
Image inside Minister Creflo Dollar Now Wants $114MM For Luxury Yacht :deadpg:
160 comments
1 day ago
@wild'ish
most viewed right now
17 viewing
NBA BREAKING NEWS: Kobe Bryant's rating on 2k16 released :whoa: :welldamn: :da..
217 comments
21 hours ago
@sports
most viewed right now
11 viewing
Image inside Hopsin Disses Horseshoe Gang & Crooked I
102 comments
23 hours ago
@hiphop
^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |   BX 1998-end of time