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How To lose chest fat ?

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 How To lose chest fat ?
Unread 11-24-2010, 10:30 PMJoined May 2009 - away - #1
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WezLFaCe_KiD 41 heat pts41 space
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i have like a big upper chest that sticks out not like man b00bs but i could grab some fat .. i wanna lose it cuz i feel i like sorta funny when i wear a regular t shirt . its not bad or anything but i feel self conscious about it


i just been doin push ups to try for a month i always do push ups off and off but ive been doing them more often now . i can do like 55 in one rep .

any suggestions.
im 5'5 160-165 lbs
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30 comments for "How To lose chest fat ?"

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Unread 11-24-2010, 10:45 PMJoined Feb 2008 - away - #2
Crankdatkfc 23 heat pts23 space
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Chest fat.....?


Oh you mean tities? I doubt you can target one area to lose weight at.
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Unread 11-24-2010, 10:45 PMJoined Jul 2006 - away - #3
MrAmazing  space
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no such thing as spot reduction.

lose body fat
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Unread 11-25-2010, 05:45 AMJoined Dec 2009 - away - #4
jasperfect 2 heat pts space
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Run, Jump rope and swim (if you can). Cardio is the only way to lose fat. Titty boy.
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Unread 11-25-2010, 06:59 AMJoined Sep 2007 - away - #5
Drk 3 heat pts space
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eat healthy, do cardio, lift weights, that is all
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Unread 11-25-2010, 08:24 AMJoined Apr 2005 - away - #6
MadGam325 14 heat pts14 space
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Just drink water only and cut out white grains (rice bread pasta). And in some cardio and focus on the chest when you workout and you should be good.
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Unread 11-25-2010, 10:41 AMJoined Nov 2004 - away - #7
Chea!  space
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Burn more calories than you take in.

Proven way to lose body fat.
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Unread 11-25-2010, 12:48 PMJoined May 2009 - away - #8
WezLFaCe_KiD 41 heat pts41 space
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so to lose the man b00bs i think i will
- make sure to the 150 pushups everyday , instead of taking days off
- keep playing b ball
-kut out white grains ( ima vegeterian so i do eat a lot of this)
- now ima have to incorparate jogging in there buts its always damn cold
and drink only water now
thanx bx
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Unread 11-25-2010, 01:38 PMJoined Jul 2006 - away - #9
CuZzA 17 heat pts17 space
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"Titty boy"
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Unread 11-25-2010, 04:20 PMJoined Jun 2010 - away - #10
SoulOnIce 65 heat pts65 space
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Lots of cardio.
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Unread 11-25-2010, 04:26 PMJoined Dec 2006 - away - #11
niceguy954 31 heat pts31 space
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damn BX is so ruthless.
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Unread 11-25-2010, 04:28 PMJoined May 2006 - away - #12
Sid 6point7 40 heat pts40 space
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Originally Posted by WezLFaCe_KiD
so to lose the man b00bs i think i will
- make sure to the 150 pushups everyday , instead of taking days off
- keep playing b ball
-kut out white grains ( ima vegeterian so i do eat a lot of this)
- now ima have to incorparate jogging in there buts its always damn cold
and drink only water now
thanx bx
you should start lifting young buck
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Unread 11-25-2010, 05:40 PMJoined Jun 2007 - away - #13
dnycem 1 heat pts space
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Originally Posted by jasperfect
Run, Jump rope and swim (if you can). Cardio is the only way to lose fat. Titty boy.
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Unread 11-25-2010, 07:14 PMJoined May 2009 - away - #14
WezLFaCe_KiD 41 heat pts41 space
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damn yall with that titty boy i might have to post some pics to prove yalll wrong
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Unread 11-25-2010, 07:29 PMJoined Dec 2006 - away - #15
niceguy954 31 heat pts31 space
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Originally Posted by WezLFaCe_KiD
damn yall with that titty boy i might have to post some pics to prove yalll wrong
noone wants to see you tities man.....
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Unread 11-25-2010, 07:53 PMJoined Feb 2008 - away - #16
Crankdatkfc 23 heat pts23 space
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Originally Posted by WezLFaCe_KiD
damn yall with that titty boy i might have to post some pics to prove yalll wrong
You betta not or Smokey might oil dem joints up and do somethin horrible no homo
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Unread 11-26-2010, 12:24 AMJoined May 2009 - away - #17
WezLFaCe_KiD 41 heat pts41 space
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:'( 1st tyme ever no pics or gtfo
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Unread 11-26-2010, 12:37 AMJoined Jan 2004 - away - #18
SpittN4Cash 11 heat pts11 space
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WezL FaCe & man t*ts ??
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Unread 11-26-2010, 01:36 AMJoined Jan 2004 - away - #19
R Dot 2 heat pts space
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You can spot reduce by building muscles in that area which helps burn the fat around them.
f**k doing cardio do some chest exercises, really you should just hit the gym hard.
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Unread 11-26-2010, 01:38 AMJoined May 2007 - away - #20
Lex Lossis 50 heat pts50 space
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You guys are ridiculous.
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