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How To lose chest fat ?

 How To lose chest fat ?
topic by WezLFaCe_KiD - 11-24-2010, 11:30 PM - Boxden > The BX Gym - Health, Exercise, and Nutrition


i have like a big upper chest that sticks out not like man b00bs but i could grab some fat .. i wanna lose it cuz i feel i like sorta funny when i wear a regular t shirt . its not bad or anything but i feel self conscious about it


i just been doin push ups to try for a month i always do push ups off and off but ive been doing them more often now . i can do like 55 in one rep .

any suggestions.
im 5'5 160-165 lbs


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30 comments for "How To lose chest fat ?"


 11-24-2010, 11:45 PMonline - #2
Crankdatkfc 23 heat pts23

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Chest fat.....?


Oh you mean tities? I doubt you can target one area to lose weight at.
 11-24-2010, 11:45 PMaway - #3
MrAmazing 

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no such thing as spot reduction.

lose body fat
 11-25-2010, 06:45 AMaway - #4
jasperfect 2 heat pts

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Run, Jump rope and swim (if you can). Cardio is the only way to lose fat. Titty boy.
 11-25-2010, 07:59 AMonline - #5
Drk 3 heat pts

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eat healthy, do cardio, lift weights, that is all
 11-25-2010, 09:24 AMaway - #6
MadGam325 14 heat pts14

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Just drink water only and cut out white grains (rice bread pasta). And in some cardio and focus on the chest when you workout and you should be good.
 11-25-2010, 11:41 AMaway - #7
Chea! 

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Burn more calories than you take in.

Proven way to lose body fat.
 11-25-2010, 01:48 PMonline - #8
WezLFaCe_KiD 37 heat pts37

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so to lose the man b00bs i think i will
- make sure to the 150 pushups everyday , instead of taking days off
- keep playing b ball
-kut out white grains ( ima vegeterian so i do eat a lot of this)
- now ima have to incorparate jogging in there buts its always damn cold
and drink only water now
thanx bx
 11-25-2010, 02:38 PMaway - #9
CuZzA 17 heat pts17

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"Titty boy"
 11-25-2010, 05:20 PMaway - #10
SoulOnIce 64 heat pts64

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Lots of cardio.
 11-25-2010, 05:26 PMaway - #11
niceguy954 31 heat pts31

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damn BX is so ruthless.
 11-25-2010, 05:28 PMaway - #12
Sid 6point7 40 heat pts40

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Originally Posted by WezLFaCe_KiD
so to lose the man b00bs i think i will
- make sure to the 150 pushups everyday , instead of taking days off
- keep playing b ball
-kut out white grains ( ima vegeterian so i do eat a lot of this)
- now ima have to incorparate jogging in there buts its always damn cold
and drink only water now
thanx bx
you should start lifting young buck
 11-25-2010, 06:40 PMonline - #13
dnycem 

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Originally Posted by jasperfect
Run, Jump rope and swim (if you can). Cardio is the only way to lose fat. Titty boy.
 11-25-2010, 08:14 PMonline - #14
WezLFaCe_KiD 37 heat pts37

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damn yall with that titty boy i might have to post some pics to prove yalll wrong
 11-25-2010, 08:29 PMaway - #15
niceguy954 31 heat pts31

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Originally Posted by WezLFaCe_KiD
damn yall with that titty boy i might have to post some pics to prove yalll wrong
noone wants to see you tities man.....
 11-25-2010, 08:53 PMonline - #16
Crankdatkfc 23 heat pts23

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Originally Posted by WezLFaCe_KiD
damn yall with that titty boy i might have to post some pics to prove yalll wrong
You betta not or Smokey might oil dem joints up and do somethin horrible no homo
 11-26-2010, 01:24 AMonline - #17
WezLFaCe_KiD 37 heat pts37

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:'( 1st tyme ever no pics or gtfo
 11-26-2010, 01:37 AMaway - #18
SpittN4Cash 11 heat pts11

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WezL FaCe & man t#ts ??
 11-26-2010, 02:36 AMaway - #19
R Dot 1 heat pts

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You can spot reduce by building muscles in that area which helps burn the fat around them.
#### doing cardio do some chest exercises, really you should just hit the gym hard.
 11-26-2010, 02:38 AMaway - #20
Lex Lossis 43 heat pts43

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You guys are ridiculous.
 
 


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