This is BX @ Boxden.com


how many sit ups should you do when starting out?


 how many sit ups should you do when starting out?
topic by iswerve - 09-01-2009, 11:32 AM - Boxden > The BX Gym - Health, Exercise, and Nutrition


im tryna get defined and toned, so i decided to start the daily sit ups regimen. i did 20 this morning after i woke up and i was wondering if that's too little to start with. Should i do more, and how many should i do.

also is it advisable to do it twice a day, after i wake up and before i hit the sack?


share this topic »   Share this on Twitter Share this on Facebook

9 comments for "how many sit ups should you do when starting out?"


 09-01-2009, 04:12 PMaway - #2
MrAmazing 

  d 
space
$1,516 | 5620299
what's your bodyfat percentage? if it's not low, no matter how many crunches you do, you're not going to see anything.
 09-01-2009, 07:28 PMaway - #3
Just1Spark 

  d 
space
$2,161 | 7379530
Just max out. Each day or every other do 1 more than u did before.
 09-01-2009, 09:24 PMaway - #4
MrAmazing 

  d 
space
$1,516 | 5620299
^ LULZ. kay listen to that dude.

have fun with your 100 billion crunches with no results.
 09-01-2009, 09:43 PMaway - #5
Just1Spark 

  d 
space
$2,161 | 7379530
Originally Posted by MrAmazing
^ LULZ. kay listen to that dude.

have fun with your 100 billion crunches with no results.
Are u serious?? You telling me increasing the amount of crunches u can do won't show results overtime. Have fun with your backwards a$s way of thinking.
 09-01-2009, 10:43 PMaway - #6
doczdaname 22 heat pts22

  d 
space
$7,125 | POWERFUL
i use to do 150 in the morning and night..50 crunches and split the rest of the 100 for my side crunches..it worked for me but i started just m-w-f and t-thr lowered it to 25 each..its not a bad routine and you will see results if you do it right..if you eat alot of fatty or fried foods just try to eliminate them and also get some cardio in because thats what will show results faster, atleast for my body it did.
 09-01-2009, 10:54 PMaway - #7
₪ Skinny Bląc ₪ 

  d 
space
$1,232 | POWERFUL
at your sig^
 09-02-2009, 02:11 AMaway - #8
Htown_Koopa 

  d 
space
$2,665 | POWERFUL
After regular crunches become to easy, do bicycle crunches.
 09-02-2009, 06:47 AMaway - #9
MrAmazing 

  d 
space
$1,516 | 5620299
Originally Posted by Just1Spark
Are u serious?? You telling me increasing the amount of crunches u can do won't show results overtime. Have fun with your backwards a$s way of thinking.
he wants to see his abs. so we are a$suming his bodyfat is already low. therefore we train the abs just like any other muscle you want to see/ get bigger.


do weighted ab training.
 09-02-2009, 10:35 AMaway - #10
mastakillah21 7 heat pts

  d 
space
$4,503 | POWERFUL
unless you are a fat a$s doing lots of crunches will show som eresults.. but you wont have that cut up six pack unless you diet and rip cardio... but crucnhes alone will get you some definition just clealry not as much
 
 


Go Back   Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
    
         

 



Latest hot topics on fire the past 48 hrs
Image inside  Oct 22 - Autopsy reveals Michael Brown reached for of..
70 comments
Article inside  Titanfall teases 'biggest update' details for tomorr..
68 comments
Image inside  NBA LIVE 15 EA Access Full Game Trial Lands October 2..
56 comments
 Video inside Gay Rumor Control: Tyrese Responds To Spanky’s Gay Acc...
New reply 2 minutes ago - 119 comments - by ajeana
  Oct 21 - She Tweeted Against The Mexican Cartels. They...
New reply 11 minutes ago - 63 comments - by Turk3
 Video inside Honey Cocaine - Curveball...exposing Thirsty Men And O...
New reply 3 minutes ago - 305 comments - by blafy
 Image(s) inside Freeway Robbed For Rocafella Chain?[rumor]
New reply 15 minutes ago - 64 comments - by Carlton Black
 NBA 4thqtrkobe With 3 Consecutive Baskets In The Clutch
New reply 3 minutes ago - 93 comments - by TnTbadman
 NFL Some Seahawks Players Allegedly Don’t Think Russell Wi...
New reply 28 minutes ago - 156 comments - by st21
 Video inside T.i. At The Breakfast Club: Iggy & Snoop, Ebola, G...
New reply 6 minutes ago - 76 comments - by BreakfastClub
 Video inside Oct 21 - Man To Obama: Don't Touch My Girlfriend
New reply 41 minutes ago - 65 comments - by Carlton Black

Like BX on Facebook Follow BX on Twitter
5,829 fans of BX | none new today 4,796 following | none new today

hot topic blog   »    hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

© Boxden.com. 1998 - end of time.