This is BX @ Boxden.com


how many sit ups should you do when starting out?


 how many sit ups should you do when starting out?
topic by iswerve - 09-01-2009, 11:32 AM - Boxden > The BX Gym - Health, Exercise, and Nutrition


im tryna get defined and toned, so i decided to start the daily sit ups regimen. i did 20 this morning after i woke up and i was wondering if that's too little to start with. Should i do more, and how many should i do.

also is it advisable to do it twice a day, after i wake up and before i hit the sack?


share this topic »   Share this on Twitter Share this on Facebook

9 comments for "how many sit ups should you do when starting out?"


 09-01-2009, 04:12 PMaway - #2
MrAmazing 

  d 
space
$1,516 | 5620299
what's your bodyfat percentage? if it's not low, no matter how many crunches you do, you're not going to see anything.
 09-01-2009, 07:28 PMaway - #3
Just1Spark 

  d 
space
$2,140 | 7379526
Just max out. Each day or every other do 1 more than u did before.
 09-01-2009, 09:24 PMaway - #4
MrAmazing 

  d 
space
$1,516 | 5620299
^ LULZ. kay listen to that dude.

have fun with your 100 billion crunches with no results.
 09-01-2009, 09:43 PMaway - #5
Just1Spark 

  d 
space
$2,140 | 7379526
Originally Posted by MrAmazing
^ LULZ. kay listen to that dude.

have fun with your 100 billion crunches with no results.
Are u serious?? You telling me increasing the amount of crunches u can do won't show results overtime. Have fun with your backwards a$s way of thinking.
 09-01-2009, 10:43 PMaway - #6
doczdaname 21 heat pts21

  d 
space
$6,261 | 18567057
i use to do 150 in the morning and night..50 crunches and split the rest of the 100 for my side crunches..it worked for me but i started just m-w-f and t-thr lowered it to 25 each..its not a bad routine and you will see results if you do it right..if you eat alot of fatty or fried foods just try to eliminate them and also get some cardio in because thats what will show results faster, atleast for my body it did.
 09-01-2009, 10:54 PMaway - #7
₪ Skinny Bląc ₪ 

  d 
space
$1,232 | POWERFUL
at your sig^
 09-02-2009, 02:11 AMaway - #8
Htown_Koopa 

  d 
space
$2,662 | POWERFUL
After regular crunches become to easy, do bicycle crunches.
 09-02-2009, 06:47 AMaway - #9
MrAmazing 

  d 
space
$1,516 | 5620299
Originally Posted by Just1Spark
Are u serious?? You telling me increasing the amount of crunches u can do won't show results overtime. Have fun with your backwards a$s way of thinking.
he wants to see his abs. so we are a$suming his bodyfat is already low. therefore we train the abs just like any other muscle you want to see/ get bigger.


do weighted ab training.
 09-02-2009, 10:35 AMaway - #10
mastakillah21 6 heat pts

  d 
space
$3,653 | 20561008
unless you are a fat a$s doing lots of crunches will show som eresults.. but you wont have that cut up six pack unless you diet and rip cardio... but crucnhes alone will get you some definition just clealry not as much
 
 


Go Back   Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
    
         

 



Latest hot topics on fire the past 48 hrs
NBA Official Washington Wizards(5) vs Chicago Bulls(4) First..
701 comments
Image inside  Who The Is This?
50 comments
NBA Pero Had The Pacers Shook (Bout That Life) (pic)
80 comments
  Young Thug Finally Admits To Being Gay:"broke Up ...
New reply 6 minutes ago - 158 comments - by YSPromoshunz
  Apr 19 - Inmates To Strike In Alabama, Declare Prison ...
New reply 15 minutes ago - 54 comments - by Weilli
  If The Last Rapper You Listened To Had To Perform At Y...
New reply 9 minutes ago - 56 comments - by HeatMafia410
 NBA Jordan Finally Takes Picture With Chamillionaire (pic)
New reply 16 minutes ago - 96 comments - by Dray
 NBA Western Conference Playoffs - Round 1 - Golden State W...
New reply 11 minutes ago - 1372 comments - by SoulOnIce
 NBA Wc 1st Round-portland Trailblazer (5) @ Houston Rocket...
New reply 19 minutes ago - 1717 comments - by UrbanEnterprise
 Image(s) inside [chi Wire] Chief Keef Claiming His Old Hood Again? #400
New reply 14 minutes ago - 146 comments - by sdot216
 Article inside Nas' Album Sales: From "illmatic" To "l...
New reply 27 minutes ago - 89 comments - by dead or alive

Like BX on Facebook Follow BX on Twitter
5,705 fans of BX | none new today 4,649 following | none new today

hot topic blog   »    hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

© Boxden.com. 1998 - end of time.