Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

how many sit ups should you do when starting out?

most watched this minute | see more
most viewed right now
260 viewing
 Image inside Chelsea Handler Ditches Underwear, Covers Up With An Apple In Strange ..
40 comments
@misc
most viewed right now
119 viewing
 Video inside Common Comments On Drake and Serena Williams
72 comments
@hiphop
most viewed right now
107 viewing
Image inside Nicki Minaj Is Pregnant By Meek Mill?
121 comments
@hiphop
most viewed right now
66 viewing
 Video inside French Montana Opens About Chinx, Beef W/ 50 Cent + Talks Sanaa Lathan ..
39 comments
@hiphop
people viewing this topic:   (0 members and 1 guests)
 

let em know Share this on TwitterShare this on Facebook
 how many sit ups should you do when starting out?
Unread 6 years agoclass of '07 - away - #1
7327 pageviews
9 comments


iswerve 15 heat pts15 space
avatar space
Senior Member
space
$1,606 | 11850645
im tryna get defined and toned, so i decided to start the daily sit ups regimen. i did 20 this morning after i woke up and i was wondering if that's too little to start with. Should i do more, and how many should i do.

also is it advisable to do it twice a day, after i wake up and before i hit the sack?
Reply With Quote
Props given to iswerve Just1Spark (09-01-2009)

top in section
38 viewing
 Audio inside Jeezy - Run The Check Up Produced By Childish Major
39 comments
top in hiphop/24hrs
top in section
41 viewing
Image inside New Images Air Jordan 11 Retro Low aka Referee
12 comments
top in gear/24hrs

Unread 6 years agoclass of '06 - away - #2
MrAmazing  space
avatar space
Stronger Than You
space
$1,516 | 5620299
what's your bodyfat percentage? if it's not low, no matter how many crunches you do, you're not going to see anything.
Reply With Quote
Unread 6 years agoclass of '07 - away - #3
Just1Spark  space
avatar space
dome getter
space
$2,179 | 7388483
Just max out. Each day or every other do 1 more than u did before.
Reply With Quote
Unread 6 years agoclass of '06 - away - #4
MrAmazing  space
avatar space
Stronger Than You
space
$1,516 | 5620299
^ LULZ. kay listen to that dude.

have fun with your 100 billion crunches with no results.
Reply With Quote
Unread 6 years agoclass of '07 - away - #5
Just1Spark  space
avatar space
dome getter
space
$2,179 | 7388483
MrAmazing said:
^ LULZ. kay listen to that dude.

have fun with your 100 billion crunches with no results.
Are u serious?? You telling me increasing the amount of crunches u can do won't show results overtime. Have fun with your backwards a.ss way of thinking.
Reply With Quote
Unread 6 years agoclass of '04 - away - #6
doczdaname 26 heat pts26 space
avatar space
see it swimming?
space
$8,805 | POWERFUL
i use to do 150 in the morning and night..50 crunches and split the rest of the 100 for my side crunches..it worked for me but i started just m-w-f and t-thr lowered it to 25 each..its not a bad routine and you will see results if you do it right..if you eat alot of fatty or fried foods just try to eliminate them and also get some cardio in because thats what will show results faster, atleast for my body it did.
Reply With Quote
Unread 6 years agoclass of '05 - away - #7
₪ Skinny Bląc ₪  space
avatar space
.........................
space
$1,232 | POWERFUL
at your sig^

[pic - click to view]

Reply With Quote
Unread 6 years agoclass of '05 - on now - #8
Htown_Koopa  space
avatar space
Senior Member
space
$2,671 | POWERFUL
After regular crunches become to easy, do bicycle crunches.
Reply With Quote
Unread 6 years agoclass of '06 - away - #9
MrAmazing  space
avatar space
Stronger Than You
space
$1,516 | 5620299
Just1Spark said:
Are u serious?? You telling me increasing the amount of crunches u can do won't show results overtime. Have fun with your backwards a.ss way of thinking.
he wants to see his abs. so we are a.ssuming his bodyfat is already low. therefore we train the abs just like any other muscle you want to see/ get bigger.


do weighted ab training.
Reply With Quote
Unread 6 years agoclass of '07 - away - #10
mastakillah21 7 heat pts space
avatar space
Always Skeemin
space
$4,837 | POWERFUL
unless you are a fat a.ss doing lots of crunches will show som eresults.. but you wont have that cut up six pack unless you diet and rip cardio... but crucnhes alone will get you some definition just clealry not as much
Reply With Quote
 
Home > all sections > The BX Gym
  
    
          join bx

 


that hot ish yesterday


most viewed right now
83 viewing
Video inside Vester Flanagan aka Bryce Williams reporter shooting hoax
299 comments
1 day ago
@misc
most viewed right now
56 viewing
Video inside This n*gga Silk The Shocker used to ruin everything lol
173 comments
1 day ago
@hiphop
most viewed right now
32 viewing
Image inside Colin Kaepernick In Relationship With Transgender Escort, Porn Actress?
77 comments
1 day ago
@misc
most viewed right now
26 viewing
Video inside Ebro Shut Down ASTRO on hot97
286 comments
1 day ago
@hiphop
most viewed right now
21 viewing
Image inside Travis Scott - Rodeo Tracklist
41 comments
1 day ago
@hiphop
most viewed right now
18 viewing
Video inside Aug 26 - This happened right before ABC News Reporters Shot during Live..
107 comments
23 hours ago
@news
most viewed right now
14 viewing
Article inside Ashley Madison was a bunch of dudes talking to each other (Data confi..
37 comments
24 hours ago
@tech
most viewed right now
8 viewing
Audio inside The Joe Budden Podcast - I'll Name This Podcast Later Episode 28
55 comments
1 day ago
@hiphop
^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |   BX 1998-end of time