Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

how many sit ups should you do when starting out?

most watched this minute | see more
most viewed right now
166 viewing
 MMA UFC 187: Johnson vs. Cormier
745 comments
most viewed right now
138 viewing
 NBA Golden State Warriors Diss James Harden On Twitter
36 comments

top in section
14 viewing
 NBA 2K16 listing hints at animation improvements, modes and more
top in games
top in section
36 viewing
 Image inside Somebody's Mama Is Thick.... Tequilla
top in eyecandy

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know Share this on TwitterShare this on Facebook
 how many sit ups should you do when starting out?
Unread 6 years agoclass of '07 - away - #1
6973 pageviews
9 comments


iswerve 5 heat pts space
avatar space
Senior Member
space
$1,322 | 7315549
im tryna get defined and toned, so i decided to start the daily sit ups regimen. i did 20 this morning after i woke up and i was wondering if that's too little to start with. Should i do more, and how many should i do.

also is it advisable to do it twice a day, after i wake up and before i hit the sack?
Reply With Quote
Props given to iswerve Just1Spark (09-01-2009)

9 comments for "how many sit ups should you do when starting out?"

- To post a comment, join the squad -


Unread 6 years agoclass of '06 - away - #2
MrAmazing  space
avatar space
Stronger Than You
space
$1,516 | 5620299
what's your bodyfat percentage? if it's not low, no matter how many crunches you do, you're not going to see anything.
Reply With Quote
Unread 6 years agoclass of '07 - away - #3
Just1Spark  space
avatar space
dome getter
space
$2,177 | 7379531
Just max out. Each day or every other do 1 more than u did before.
Reply With Quote
Unread 6 years agoclass of '06 - away - #4
MrAmazing  space
avatar space
Stronger Than You
space
$1,516 | 5620299
^ LULZ. kay listen to that dude.

have fun with your 100 billion crunches with no results.
Reply With Quote
Unread 6 years agoclass of '07 - away - #5
Just1Spark  space
avatar space
dome getter
space
$2,177 | 7379531
MrAmazing said:
^ LULZ. kay listen to that dude.

have fun with your 100 billion crunches with no results.
Are u serious?? You telling me increasing the amount of crunches u can do won't show results overtime. Have fun with your backwards a.ss way of thinking.
Reply With Quote
Unread 6 years agoclass of '04 - away - #6
doczdaname 26 heat pts26 space
avatar space
see it swimming?
space
$8,311 | POWERFUL
i use to do 150 in the morning and night..50 crunches and split the rest of the 100 for my side crunches..it worked for me but i started just m-w-f and t-thr lowered it to 25 each..its not a bad routine and you will see results if you do it right..if you eat alot of fatty or fried foods just try to eliminate them and also get some cardio in because thats what will show results faster, atleast for my body it did.
Reply With Quote
Unread 6 years agoclass of '05 - away - #7
₪ Skinny Bląc ₪  space
avatar space
.........................
space
$1,232 | POWERFUL
at your sig^

Reply With Quote
Unread 6 years agoclass of '05 - away - #8
Htown_Koopa  space
avatar space
Senior Member
space
$2,670 | POWERFUL
After regular crunches become to easy, do bicycle crunches.
Reply With Quote
Unread 6 years agoclass of '06 - away - #9
MrAmazing  space
avatar space
Stronger Than You
space
$1,516 | 5620299
Just1Spark said:
Are u serious?? You telling me increasing the amount of crunches u can do won't show results overtime. Have fun with your backwards a.ss way of thinking.
he wants to see his abs. so we are a.ssuming his bodyfat is already low. therefore we train the abs just like any other muscle you want to see/ get bigger.


do weighted ab training.
Reply With Quote
Unread 6 years agoclass of '07 - away - #10
mastakillah21 7 heat pts space
avatar space
Always Skeemin
space
$4,794 | POWERFUL
unless you are a fat a.ss doing lots of crunches will show som eresults.. but you wont have that cut up six pack unless you diet and rip cardio... but crucnhes alone will get you some definition just clealry not as much
Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
29 viewing
Video inside Throwback: Jamie Foxx ends a comedian's life
111 comments
@movies
most viewed right now
21 viewing
Video inside 5150 nation: Corey Holcomb and comedian Deray Davis do battle on Jerry ..
33 comments
@movies
most viewed right now
19 viewing
Image inside Lookin Like Topanga 2.0... Danny Devan
116 comments
@eyecandy
most viewed right now
16 viewing
Image inside 57 year old Virginia politician & his 19 year black baby mama :Bruhs:
131 comments
@wild'ish
most viewed right now
14 viewing
Video inside Sauce walka: do drake really luv houston or using it for its culture & ..
61 comments
@hiphop
most viewed right now
9 viewing
Audio inside Drake - On A Wave x Go Out Tonight x Can I x Tryna F**k (4 New Tracks)
117 comments
@hiphop
most viewed right now
8 viewing
Image inside First Look At Goku From DRAGON BALL SUPER
114 comments
@movies
most viewed right now
8 viewing
Article inside 50 Cent Sues Rick Ross: Baby Mama's Sex Tape Released by YOU, Not Me
125 comments
@hiphop
most viewed right now
7 viewing
Google Fiber pushes automatic piracy fines to subscribers
95 comments
@games

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |   BX 1998-end of time