How do u get veins to popp out on ur arms?

Ronnie and Lucifer are right. Low body fat is the key.

I just ran a marathon on January 13 that I started training for in August (in Arizona of all places :finger:). The day before I started my training regimen I had my body fat tested and I was at about 13 percent. The day after the marathon I had it re-tested and I was at 5%. I'm sitting at about 6.5% now but I still have that vascularity and I love it. I've kept running (decent distances, not the 10-24 miles a day I was running during training, more like 2 or 3 miles a day 4-5 days a week.) a part of my regular workout and I average 8-12 miles a week depending on how I feel...spread that !! out. I guarantee you will see a noticeable decrease in body fat. I plan on keeping mine this low...I love how my arms and legs look after a workout now. I even have it in my shoulder/chest region and lower abs.

lol i get veins to pop outta my forearms and shyt by juss workin out and doin push ups so i dont think u need all them extra supplies n shyt to do it