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How can i add 8 or more inches to my vertical jump?


 How can i add 8 or more inches to my vertical jump?
topic by BigChrisP - 10-22-2005, 01:09 PM - Boxden > The BX Gym - Health, Exercise, and Nutrition


^^^ .. i'm 17, 5'10", 180lbs.. witha vert or 118 (a lil under 10').. i wanna get a few more inches so i can start dunkin.. please and thank u

oh.. its there actually a workout to inrease height or is it tha genetics stuff?


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10 comments for "How can i add 8 or more inches to my vertical jump?"


 10-22-2005, 01:44 PMaway - #2
meech_dawg 

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Yeah BigChrisP, if u find something, PM me
Im 6ft5, 200 lbs and I really need to work on my vert, im really good in long jump, but i want to be able to jump over fences and sh#t lol
propz for help
 10-22-2005, 08:08 PMaway - #3
LaZYazNbOi 

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Just do a lot of different exercises on the calves.
 10-23-2005, 03:59 AMaway - #4
ABSOLUTE STYLE 

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$1,862 | 1639961
get them platform jumping shoes they sell in eastbay
 10-23-2005, 04:10 AMaway - #5
STL-FYNEST314 

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$3,312 | 4163210
the air alert program work.
 10-23-2005, 09:20 AMaway - #6
DirtyHarry 

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$8,784 | 0
i have like a 2 inch jump im 6'2" 196lbs
 10-23-2005, 09:54 AM - #7
tf_8817 

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you wanna do squats and calfs to get a better vert leap im only 5'7" and i can hang on the rim with two hands but i cant dunk yet im working on it
 10-23-2005, 11:36 AMaway - #8
DBiLL 1 

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Squats should help.......but squat jumps i think are the best
 10-23-2005, 12:40 PMaway - #9
123456 

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$5,868 | 8282509
you know what might work....dont take my word for it though. to me this jus makes sense

putting some weight on your legs. just doing jumping exercises/playin b-ball wit them/running wit them.....keep em on all the time and in probably 2 weeks, raise the weight, then raise it again 2 weeks later. then if you take the weights off you'll prob notice results.

so im sayin once you get used to the extra weight put on your legs, it's like a part of your body. its like the batters in baseball. when they on deck, they put some sh#t on the bat to make it heavier. then when they're up, they take that sh#t off and the bat feels lighter.
 10-23-2005, 02:46 PMaway - #10
LaZYazNbOi 

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If you mean like putting on ankle weights, don't do it. It messes up your knees.
 10-25-2005, 01:49 AMaway - #11
cali_wayz 

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one thing that u can do that doesn't cost u a thing is walk around on ya tip toes. and run on them as well. calf raises, leg extensions, and hamstring curles help. but if u don't like liftin the just walk and run on ya tip toes for a while. it worked for me. i'm 6'0 and can play around the rim well. won a dunk contest my sophmore year in college.
 
 


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