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How can i add 8 or more inches to my vertical jump?

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 How can i add 8 or more inches to my vertical jump?
Unread 10-22-2005, 01:09 PMJoined Jul 2004 - away - #1
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BigChrisP  space
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beeeeeeitch
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^^^ .. i'm 17, 5'10", 180lbs.. witha vert or 118 (a lil under 10').. i wanna get a few more inches so i can start dunkin.. please and thank u

oh.. its there actually a workout to inrease height or is it tha genetics stuff?
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10 comments for "How can i add 8 or more inches to my vertical jump?"

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Unread 10-22-2005, 01:44 PMJoined Jul 2005 - away - #2
meech_dawg  space
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Blaze that Dro
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Yeah BigChrisP, if u find something, PM me
Im 6ft5, 200 lbs and I really need to work on my vert, im really good in long jump, but i want to be able to jump over fences and sh*t lol
propz for help
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Unread 10-22-2005, 08:08 PMJoined Aug 2005 - away - #3
LaZYazNbOi  space
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Just do a lot of different exercises on the calves.
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Unread 10-23-2005, 03:59 AMJoined Jan 2004 - away - #4
ABSOLUTE STYLE  space
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get them platform jumping shoes they sell in eastbay
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Unread 10-23-2005, 04:10 AMJoined Jun 2005 - away - #5
STL-FYNEST314  space
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original st. louis dude
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the air alert program work.
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Unread 10-23-2005, 09:20 AMJoined Oct 2005 - away - #6
DirtyHarry  space
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I Got Knocked Da Fu*k Out!
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i have like a 2 inch jump im 6'2" 196lbs
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Unread 10-23-2005, 09:54 AMJoined -  - #7
tf_8817  space
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you wanna do squats and calfs to get a better vert leap im only 5'7" and i can hang on the rim with two hands but i cant dunk yet im working on it
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Unread 10-23-2005, 11:36 AMJoined Oct 2005 - away - #8
DBiLL 1  space
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What is this?
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Squats should help.......but squat jumps i think are the best
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Unread 10-23-2005, 12:40 PMJoined Jan 2004 - away - #9
123456  space
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you know what might work....dont take my word for it though. to me this jus makes sense

putting some weight on your legs. just doing jumping exercises/playin b-ball wit them/running wit them.....keep em on all the time and in probably 2 weeks, raise the weight, then raise it again 2 weeks later. then if you take the weights off you'll prob notice results.

so im sayin once you get used to the extra weight put on your legs, it's like a part of your body. its like the batters in baseball. when they on deck, they put some sh*t on the bat to make it heavier. then when they're up, they take that sh*t off and the bat feels lighter.
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Unread 10-23-2005, 02:46 PMJoined Aug 2005 - away - #10
LaZYazNbOi  space
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If you mean like putting on ankle weights, don't do it. It messes up your knees.
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Unread 10-25-2005, 01:49 AMJoined Apr 2005 - away - #11
cali_wayz  space
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one thing that u can do that doesn't cost u a thing is walk around on ya tip toes. and run on them as well. calf raises, leg extensions, and hamstring curles help. but if u don't like liftin the just walk and run on ya tip toes for a while. it worked for me. i'm 6'0 and can play around the rim well. won a dunk contest my sophmore year in college.
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