This is BX @ Boxden.com


How can i add 8 or more inches to my vertical jump?


 How can i add 8 or more inches to my vertical jump?
topic by BigChrisP - 10-22-2005, 01:09 PM - Boxden > The BX Gym - Health, Exercise, and Nutrition


^^^ .. i'm 17, 5'10", 180lbs.. witha vert or 118 (a lil under 10').. i wanna get a few more inches so i can start dunkin.. please and thank u

oh.. its there actually a workout to inrease height or is it tha genetics stuff?


share this topic    Share this on Twitter Share this on Facebook

10 comments for "How can i add 8 or more inches to my vertical jump?"


 10-22-2005, 01:44 PMaway - #2
meech_dawg 

  d 
space
$1,110 | 7048402
Yeah BigChrisP, if u find something, PM me
Im 6ft5, 200 lbs and I really need to work on my vert, im really good in long jump, but i want to be able to jump over fences and sh#t lol
propz for help
 10-22-2005, 08:08 PMonline - #3
LaZYazNbOi 

  d 
space
$357 | 8540080
Just do a lot of different exercises on the calves.
 10-23-2005, 03:59 AMaway - #4
ABSOLUTE STYLE 

  d 
space
$1,862 | 1639961
get them platform jumping shoes they sell in eastbay
 10-23-2005, 04:10 AMaway - #5
STL-FYNEST314 

  d 
space
$3,312 | 4163210
the air alert program work.
 10-23-2005, 09:20 AMaway - #6
DirtyHarry 

  d 
space
$8,784 | 0
i have like a 2 inch jump im 6'2" 196lbs
 10-23-2005, 09:54 AM - #7
tf_8817 

  d 
space
$n/a |
you wanna do squats and calfs to get a better vert leap im only 5'7" and i can hang on the rim with two hands but i cant dunk yet im working on it
 10-23-2005, 11:36 AMaway - #8
DBiLL 1 

  d 
space
$201 | 124543
Squats should help.......but squat jumps i think are the best
 10-23-2005, 12:40 PMaway - #9
123456 

  d 
space
$5,882 | 8341161
you know what might work....dont take my word for it though. to me this jus makes sense

putting some weight on your legs. just doing jumping exercises/playin b-ball wit them/running wit them.....keep em on all the time and in probably 2 weeks, raise the weight, then raise it again 2 weeks later. then if you take the weights off you'll prob notice results.

so im sayin once you get used to the extra weight put on your legs, it's like a part of your body. its like the batters in baseball. when they on deck, they put some sh#t on the bat to make it heavier. then when they're up, they take that sh#t off and the bat feels lighter.
 10-23-2005, 02:46 PMonline - #10
LaZYazNbOi 

  d 
space
$357 | 8540080
If you mean like putting on ankle weights, don't do it. It messes up your knees.
 10-25-2005, 01:49 AMaway - #11
cali_wayz 

  d 
space
$669 | 11490027
one thing that u can do that doesn't cost u a thing is walk around on ya tip toes. and run on them as well. calf raises, leg extensions, and hamstring curles help. but if u don't like liftin the just walk and run on ya tip toes for a while. it worked for me. i'm 6'0 and can play around the rim well. won a dunk contest my sophmore year in college.
 
 


Go Back   Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
    
         

 



Latest hot topics on fire the past 48 hrs
Find me a Soprano's or Breaking Bad scene fu-king with this
92 comments
Video inside  Introducing PS4 Share Play...
57 comments
NFL Top 10 Diva's in The NFL
56 comments
 NCAAF Week 9 Cfb Thread(top 25 Only)
New reply 2 minutes ago - 317 comments - by JBoogie
 Video inside Rick Ross "the Truth Is More Sinister" Appre...
New reply 12 minutes ago - 105 comments - by JBoogie
 MMA Ufc 179: Aldo Vs. Mendes 2 Official Discussion Thread
New reply 4 minutes ago - 66 comments - by Gramz
 Image(s) inside She's Cute And All, But Are We Supposed To Ignore This...
New reply 15 minutes ago - 61 comments - by BasedonMars
  The Game.....has One Of The Best Songs Of The Year.
New reply 4 minutes ago - 63 comments - by Littlefinger1
 Image(s) inside Oct 24 - Tlc Cancels Honey Boo Boo Over Mom's Child Mo...
New reply 16 minutes ago - 69 comments - by RAZAH CUTS
  Oct 24 - Death Threats Aimed At Boy, 11, Who Bagged Ra...
New reply 8 minutes ago - 62 comments - by messy marv stan
 Image(s) inside Troy Ave's Goon Id'd As Ilovemakonnen's Attacker On Tw...
New reply 19 minutes ago - 207 comments - by PyrexVisionary

Like BX on Facebook Follow BX on Twitter
5,826 fans of BX | none new today 4,801 following and 5 new today

hot topic blog       hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

 Boxden.com. 1998 - end of time.