Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

How can i add 8 or more inches to my vertical jump?

most watched this minute | see more
most viewed right now
153 viewing
 NBA Shaq asks Kobe, who does he see as the next kobe of this generation?
51 comments
@sports
most viewed right now
113 viewing
 NFL Robert Griffin III: Five Potential Trade Destinations
37 comments
@sports
most viewed right now
109 viewing
Image inside Damn Drizzy, The Hood Aint fu-king With That Back 2 Back Record
295 comments
@hiphop
most viewed right now
99 viewing
Video inside The Weeknd dislikes Miley Cyrus :dead:
56 comments
@hiphop
people viewing this topic:   (0 members and 1 guests)
 

let em know » Share this on TwitterShare this on Facebook
 How can i add 8 or more inches to my vertical jump?
Unread 10 years agoclass of '04 - away - #1
1704 pageviews
10 comments


BigChrisP  space
avatar space
beeeeeeitch
space
$468 | 1284158
^^^ .. i'm 17, 5'10", 180lbs.. witha vert or 118 (a lil under 10').. i wanna get a few more inches so i can start dunkin.. please and thank u

oh.. its there actually a workout to inrease height or is it tha genetics stuff?
Reply With Quote

top in section
48 viewing
 NFL Khalil Mack is so good he makes Chris Collinsworth drop F BOMB on LIVE TV
61 comments
top in sports/24hrs
top in section
44 viewing
 Image inside Saudi Bachelor Party sh-t
13 comments
top in eyecandy/24hrs

Unread 10 years agoclass of '05 - away - #2
meech_dawg  space
avatar space
Blaze that Dro
space
$1,110 | 7048402
Yeah BigChrisP, if u find something, PM me
Im 6ft5, 200 lbs and I really need to work on my vert, im really good in long jump, but i want to be able to jump over fences and sh*t lol
propz for help
Reply With Quote
Unread 10 years agoclass of '05 - away - #3
LaZYazNbOi  space
avatar space
Senior Member
space
$357 | 8540080
Just do a lot of different exercises on the calves.
Reply With Quote
Unread 10 years agoclass of '04 - away - #4
ABSOLUTE STYLE  space
avatar space
Senior Member
space
$1,869 | 1639961
get them platform jumping shoes they sell in eastbay
Reply With Quote
Unread 10 years agoclass of '05 - away - #5
STL-FYNEST314  space
avatar space
original st. louis dude
space
$3,313 | 4163210
the air alert program work.
Reply With Quote
Unread 10 years agoclass of '05 - away - #6
DirtyHarry  space
avatar space
I Got Knocked Da Fu*k Out!
space
$8,784 | 0
i have like a 2 inch jump im 6'2" 196lbs
Reply With Quote
Unread 10-23-2005, 09:54 AMclass of -  - #7
tf_8817  space
avatar space
space
$n/a |
you wanna do squats and calfs to get a better vert leap im only 5'7" and i can hang on the rim with two hands but i cant dunk yet im working on it
Reply With Quote
Unread 10 years agoclass of '05 - away - #8
DBiLL 1  space
avatar space
What is this?
space
$201 | 124543
Squats should help.......but squat jumps i think are the best
Reply With Quote
Unread 10 years agoclass of '04 - away - #9
123456  space
avatar space
Senior Member
space
$5,987 | 8551188
you know what might work....dont take my word for it though. to me this jus makes sense

putting some weight on your legs. just doing jumping exercises/playin b-ball wit them/running wit them.....keep em on all the time and in probably 2 weeks, raise the weight, then raise it again 2 weeks later. then if you take the weights off you'll prob notice results.

so im sayin once you get used to the extra weight put on your legs, it's like a part of your body. its like the batters in baseball. when they on deck, they put some sh*t on the bat to make it heavier. then when they're up, they take that sh*t off and the bat feels lighter.
Reply With Quote
Unread 10 years agoclass of '05 - away - #10
LaZYazNbOi  space
avatar space
Senior Member
space
$357 | 8540080
If you mean like putting on ankle weights, don't do it. It messes up your knees.
Reply With Quote
Unread 10 years agoclass of '05 - away - #11
cali_wayz  space
avatar space
2B1ASK1
space
$669 | 11490027
one thing that u can do that doesn't cost u a thing is walk around on ya tip toes. and run on them as well. calf raises, leg extensions, and hamstring curles help. but if u don't like liftin the just walk and run on ya tip toes for a while. it worked for me. i'm 6'0 and can play around the rim well. won a dunk contest my sophmore year in college.
Reply With Quote
 
Home > all sections > The BX Gym
  
    
          join bx

 


that hot ish yesterday


most viewed right now
87 viewing
Image inside Rick Ross 'Foreclosures" New Diss, Single, Or Album?
116 comments
24 hours ago
@hiphop
most viewed right now
64 viewing
BOX Sugar Shane puts Mayorga to sleep
38 comments
23 hours ago
@sports
most viewed right now
47 viewing
Video inside Well Damn! Real Evidence Virginia Shooting Was A HOAX!!!
509 comments
2 days ago
@misc
most viewed right now
41 viewing
Aug 30 - Scienctists Proves Consciousness Moves To Another Universe At Death
297 comments
23 hours ago
@news
most viewed right now
23 viewing
Image inside When Asking Internet Forum Photoshop Guru's For Help Goes Wrong (BX Gu..
114 comments
1 day ago
@wild'ish
most viewed right now
23 viewing
Image inside lipstick boxden: Games artist Avante Rose puts elk the stallion on blast
59 comments
22 hours ago
@hiphop
most viewed right now
19 viewing
Article inside Tila Tequila Booted From ‘Celebrity Big Brother’ Over Hitler Views
56 comments
23 hours ago
@movies
most viewed right now
12 viewing
Video inside 50 Cent Threatens To Break French Montana's Jaw
175 comments
1 day ago
@hiphop
^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |  © BX 1998-end of time