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How can i add 8 or more inches to my vertical jump?


 How can i add 8 or more inches to my vertical jump?
topic by BigChrisP - 10-22-2005, 01:09 PM - Boxden > The BX Gym - Health, Exercise, and Nutrition


^^^ .. i'm 17, 5'10", 180lbs.. witha vert or 118 (a lil under 10').. i wanna get a few more inches so i can start dunkin.. please and thank u

oh.. its there actually a workout to inrease height or is it tha genetics stuff?


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10 comments for "How can i add 8 or more inches to my vertical jump?"


 10-22-2005, 01:44 PMaway - #2
meech_dawg 

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Yeah BigChrisP, if u find something, PM me
Im 6ft5, 200 lbs and I really need to work on my vert, im really good in long jump, but i want to be able to jump over fences and ish lol
propz for help
 10-22-2005, 08:08 PMaway - #3
LaZYazNbOi 

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Just do a lot of different exercises on the calves.
 10-23-2005, 03:59 AMaway - #4
ABSOLUTE STYLE 

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$1,860 | 1534960
get them platform jumping shoes they sell in eastbay
 10-23-2005, 04:10 AMaway - #5
STL-FYNEST314 

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$3,312 | 4163210
the air alert program work.
 10-23-2005, 09:20 AMaway - #6
DirtyHarry 

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$8,784 | 0
i have like a 2 inch jump im 6'2" 196lbs
 10-23-2005, 09:54 AM - #7
tf_8817 

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$n/a |
you wanna do squats and calfs to get a better vert leap im only 5'7" and i can hang on the rim with two hands but i cant dunk yet im working on it
 10-23-2005, 11:36 AMaway - #8
DBiLL 1 

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Squats should help.......but squat jumps i think are the best
 10-23-2005, 12:40 PMonline - #9
123456 

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$5,802 | 7759357
you know what might work....dont take my word for it though. to me this jus makes sense

putting some weight on your legs. just doing jumping exercises/playin b-ball wit them/running wit them.....keep em on all the time and in probably 2 weeks, raise the weight, then raise it again 2 weeks later. then if you take the weights off you'll prob notice results.

so im sayin once you get used to the extra weight put on your legs, it's like a part of your body. its like the batters in baseball. when they on deck, they put some ish on the bat to make it heavier. then when they're up, they take that ish off and the bat feels lighter.
 10-23-2005, 02:46 PMaway - #10
LaZYazNbOi 

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$357 | 8540080
If you mean like putting on ankle weights, don't do it. It messes up your knees.
 10-25-2005, 01:49 AMaway - #11
cali_wayz 

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one thing that u can do that doesn't cost u a thing is walk around on ya tip toes. and run on them as well. calf raises, leg extensions, and hamstring curles help. but if u don't like liftin the just walk and run on ya tip toes for a while. it worked for me. i'm 6'0 and can play around the rim well. won a dunk contest my sophmore year in college.
 
 


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