b o x d e n hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now hot topics today top last 48 hours all sections videos pics tracks headlines  

How can i add 8 or more inches to my vertical jump?


People Viewing This Topic:   (0 members and 1 guests)  
 
 

Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
  
    
          join bx

share this topic »   Share this on Twitter Share this on Facebook
 How can i add 8 or more inches to my vertical jump?
topic by BigChrisP - 10-22-2005, 02:09 PM


^^^ .. i'm 17, 5'10", 180lbs.. witha vert or 118 (a lil under 10').. i wanna get a few more inches so i can start dunkin.. please and thank u

oh.. its there actually a workout to inrease height or is it tha genetics stuff?


10 comments for "How can i add 8 or more inches to my vertical jump?"


 10-22-2005, 02:44 PMaway - #2
meech_dawg 

  d 
space
$1,110 | 7048402
Yeah BigChrisP, if u find something, PM me
Im 6ft5, 200 lbs and I really need to work on my vert, im really good in long jump, but i want to be able to jump over fences and sh#t lol
propz for help
 10-22-2005, 09:08 PMaway - #3
LaZYazNbOi 

  d 
space
$357 | 8540080
Just do a lot of different exercises on the calves.
 10-23-2005, 04:59 AMaway - #4
ABSOLUTE STYLE 

  d 
space
$1,862 | 1639961
get them platform jumping shoes they sell in eastbay
 10-23-2005, 05:10 AMaway - #5
STL-FYNEST314 

  d 
space
$3,313 | 4163210
the air alert program work.
 10-23-2005, 10:20 AMaway - #6
DirtyHarry 

  d 
space
$8,784 | 0
i have like a 2 inch jump im 6'2" 196lbs
 10-23-2005, 10:54 AM - #7
tf_8817 

  d 
space
$n/a |
you wanna do squats and calfs to get a better vert leap im only 5'7" and i can hang on the rim with two hands but i cant dunk yet im working on it
 10-23-2005, 12:36 PMaway - #8
DBiLL 1 

  d 
space
$201 | 124543
Squats should help.......but squat jumps i think are the best
 10-23-2005, 01:40 PMaway - #9
123456 

  d 
space
$5,910 | 8446172
you know what might work....dont take my word for it though. to me this jus makes sense

putting some weight on your legs. just doing jumping exercises/playin b-ball wit them/running wit them.....keep em on all the time and in probably 2 weeks, raise the weight, then raise it again 2 weeks later. then if you take the weights off you'll prob notice results.

so im sayin once you get used to the extra weight put on your legs, it's like a part of your body. its like the batters in baseball. when they on deck, they put some sh#t on the bat to make it heavier. then when they're up, they take that sh#t off and the bat feels lighter.
 10-23-2005, 03:46 PMaway - #10
LaZYazNbOi 

  d 
space
$357 | 8540080
If you mean like putting on ankle weights, don't do it. It messes up your knees.
 10-25-2005, 02:49 AMaway - #11
cali_wayz 

  d 
space
$669 | 11490027
one thing that u can do that doesn't cost u a thing is walk around on ya tip toes. and run on them as well. calf raises, leg extensions, and hamstring curles help. but if u don't like liftin the just walk and run on ya tip toes for a while. it worked for me. i'm 6'0 and can play around the rim well. won a dunk contest my sophmore year in college.
 

 



NBA Rondo era is over in Boston. RT @SportsCenter Celtics ag..
252 comments
NBA So where does Rajon Rondo help the Mavs finish at this s..
102 comments
NFL Defensive rookie of the year candidates: Aaron Donald, C..
126 comments
 Video inside Amber Rose Twerking For Bhris Brown
New reply 4 minutes ago - 124 comments - by Carlton Black
 Image(s) inside Dec 17 - Obama: As A Black Man He's Been Mistaken For ...
New reply 18 minutes ago - 76 comments - by phantomnation
 Image(s) inside Dec 18 - Tsarnaev Appears In Court For 1st Time Since ...
New reply 7 minutes ago - 109 comments - by phantomnation
 Video inside Watch What Happens When This Angry Woman Attempts To D...
New reply 26 minutes ago - 54 comments - by Roo 50
 Article inside Full 63 Page Bobby Shmurda/gs9 Indictment
New reply 11 minutes ago - 213 comments - by Nickel
 audio inside Waka Flocka Flame Snatches J. Cole’s Beat & Steps ...
New reply 32 minutes ago - 81 comments - by CrunchTime CDN
 Image(s) inside Bobby Shmurda & Gs9 Charged With 21 Counts Of Havi...
New reply 15 minutes ago - 243 comments - by sdot216
 Image(s) inside Iggy Azalea Slams Azealia Banks, Calls Her A 'miserabl...
New reply 37 minutes ago - 82 comments - by all3rd

like bx on facebook follow bx on twitter
5,901 fans of BX and 1 new today 4,850 following and 1 new today

hot topic blog   »    hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

© Boxden.com. 1998 - end of time.