Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

help please!!! how do you avoid junk food

most watched this minute | see more
most viewed right now
1001 viewing
 Real or fake? The undertaker sues meek mill
124 comments
most viewed right now
241 viewing
 Video inside Well Damn CHARLAMAGNE had the reference before anyone.
61 comments

top in section
49 viewing
 Image inside T.I.'s stepdaughter, Zonnique Pullins
top in eyecandy
top in section
137 viewing
 Anonymous wasn't playing... #RageForSandra
top in wild'ish

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know Share this on TwitterShare this on Facebook
 help please!!! how do you avoid junk food
Unread 3 years agoclass of '10 - away - #1
2416 pageviews
41 comments


tooyoung07 1 heat pts space
avatar space
Senior Member
space
$187 | 1701023
can someone please tell me how to avoid junk-food, cakes and fatty foods, i exercise everyday, i do my 50 min (1000 cal) elliptical, push-ups and sit-ups, try to eat a bowl of oatmeal every morning for breakfast and maybe some fruit later on in the day, I also drink water , powerade zero and other zero calorie drinks, but it's like I have this junk-food craving that is so strong and I cant resist, and its voiding out all of my exercises that I do because of my poor diet, can someone please help me, I really want that lean lightweight boxing body, im 23 5'6 149lbs, I wanna get down to 135 with a 6pac and all lean muscle, please help me stop eating poorly.... any tips
Reply With Quote

41 comments for "help please!!! how do you avoid junk food"

- To post a comment, join the squad -


Unread 3 years agoclass of '06 - on now - #2
mhe  space
avatar space
Senior Member
space
$101 | 1360178
If its that much of a problem slowly phase it out, but from experience as long as you keep eating heathy youl eventually stop craving it. Each time you crave it think of where you want to be and youll be there in no time. It's all about disipline
Reply With Quote
Unread 3 years agoclass of '07 - away - #3
OchoLoco 28 heat pts28 space
avatar space
PandaCigar
space
$8,787 | POWERFUL
How often are you eating that crap?
Reply With Quote
Unread 3 years agoclass of '05 - on now - #4
I_REP_VA 7 heat pts space
avatar space
Deep Chip Stacks
space
$5,922 | 18452296
What's considered junk food to you?

To me, it's the fast food restaurants, burger and pizza places.

When I eat "out" like I go to kabob houses, sushi places, and thai restaurants.. Do you guys still consider this junk?

It's still about 98% dairy/gluten free.. But I eat a lot of carbs (rice, bread)

But the difference between me and OP is that I'm trying to do a clean bulk..
Reply With Quote
Unread 3 years agoclass of '05 - on now - #5
J-Schmoove 32 heat pts32 space
avatar space
Senior Member
space
$9,273 | POWERFUL
The easiest way is to not have it around. I could go through a big bag of chips in a day if I got it from the store. Once I stopped buying junk food and bringing it home I stopped eating it. Now I snack on almonds & Fruit.
Reply With Quote
Unread 3 years agoclass of '04 - away - #6
Decan45 1 heat pts space
avatar space
fu*king Funky
space
$7,447 | POWERFUL
If you really want to get to 135, you'll just stop eating the bullsh*t that's holding you back. That's it. Man up and take responsibility for your actions. Or don't, and learn to be happy where you're currently at and stop kidding yourself. It's up to you.
Reply With Quote
Unread 3 years agoclass of '10 - away - #7
tooyoung07 1 heat pts space
avatar space
Senior Member
space
$187 | 1701023
OchoLoco1818 said:
How often are you eating that crap?
sometimes everyday, I really don't gain much weight because I work out alot and stay active, but my poor dieting is the only thing in the way of me getting a sculpted body
Reply With Quote
Unread 3 years agoclass of '10 - away - #8
tooyoung07 1 heat pts space
avatar space
Senior Member
space
$187 | 1701023
Decan45 said:
If you really want to get to 135, you'll just stop eating the bullsh*t that's holding you back. That's it. Man up and take responsibility for your actions. Or don't, and learn to be happy where you're currently at and stop kidding yourself. It's up to you.
I get that man trust me, I swear food is like the devil, its so addictive, what are some light healthy substitutes that I can eat instead. (is dried pineapple OK?)
Reply With Quote
Unread 3 years agoclass of '04 - away - #9
Decan45 1 heat pts space
avatar space
fu*king Funky
space
$7,447 | POWERFUL
tooyoung07 said:
I get that man trust me, I swear food is like the devil, its so addictive, what are some light healthy substitutes that I can eat instead. (is dried pineapple OK?)
A serving of dried pineapple has a lot more sugar in it by comparison to fresh pineapple. You gotta remember that for every little piece of dried pineapple you pop in your mouth, had it been fresh, it would've been much larger due to the water. Why not just eat fresh fruit? That's usually what I bring to snack on at work.

What are you specifically having cravings for? What is it that you mean when you say 'junk food'? If I were to infer by your question about dried pineapple that you're having trouble kicking sugar, there could possibly be a much more serious health issue at the root of it. Refined/processed sugar IS addicting though, and it's also probably the worst thing you could possibly put into your body. I would just avoid sweets in general, to be honest. I don't know what sugar cravings are really like though, because I was fortunate enough to naturally develop a lack of a sweet tooth as I became an adult. I love a snickers bar, but I can't even eat a whole one without tapping out. I loose my appetite for it after maybe two bites.

I know it sounds like I'm just being an a.ss, but normal people don't really struggle with a legitimate addiction to junk food. You just make a conscious decision not to eat something when you know it's bad for you. The satisfaction of gaining the benefits by abstaining from eating it, has to outweigh the satisfaction you get from the pleasure it gives you when you do eat it. It's just one of those things where you gotta want it.
Reply With Quote
Unread 3 years agoclass of '10 - away - #10
tooyoung07 1 heat pts space
avatar space
Senior Member
space
$187 | 1701023
Mr Connoisseur said:
stop drinking those zero calorie and no sugar drinks.


a. they're terrible for due to the aspartame

2. your body needs sugar, so if you dont get enough through proper unprocessed foods, your body will crave it, hence why you have junk food cravings.

wow man I never really thought about that, you may be right cause when I drink one, sometimes I want another one right after.

should I just drink only water and what about Quaker rice cakes that are gluten free, is that ok for a snack?
Reply With Quote
Unread 3 years agoclass of '10 - away - #11
tooyoung07 1 heat pts space
avatar space
Senior Member
space
$187 | 1701023
Decan45 said:
A serving of dried pineapple has a lot more sugar in it by comparison to fresh pineapple. You gotta remember that for every little piece of dried pineapple you pop in your mouth, had it been fresh, it would've been much larger due to the water. Why not just eat fresh fruit? That's usually what I bring to snack on at work.

What are you specifically having cravings for? What is it that you mean when you say 'junk food'? If I were to infer by your question about dried pineapple that you're having trouble kicking sugar, there could possibly be a much more serious health issue at the root of it. Refined/processed sugar IS addicting though, and it's also probably the worst thing you could possibly put into your body. I would just avoid sweets in general, to be honest. I don't know what sugar cravings are really like though, because I was fortunate enough to naturally develop a lack of a sweet tooth as I became an adult. I love a snickers bar, but I can't even eat a whole one without tapping out. I loose my appetite for it after maybe two bites.

I know it sounds like I'm just being an a.ss, but normal people don't really struggle with a legitimate addiction to junk food. You just make a conscious decision not to eat something when you know it's bad for you. The satisfaction of gaining the benefits by abstaining from eating it, has to outweigh the satisfaction you get from the pleasure it gives you when you do eat it. It's just one of those things where you gotta want it.
when I say junk food I mean like fast food, frosted mini wheats, candy, ice cream, sherbet, cake, banana pudding , stuff like that.

how many fruits should I eat a day
Reply With Quote
Unread 3 years agoclass of '07 - away - #12
OchoLoco 28 heat pts28 space
avatar space
PandaCigar
space
$8,787 | POWERFUL
tooyoung07 said:
wow man I never really thought about that, you may be right cause when I drink one, sometimes I want another one right after.

Self control brother. Aint nothin' to it but to do it.
Reply With Quote
Unread 3 years agoclass of '10 - away - #13
Kingofnewark  space
avatar space
Straight outta Jerz
space
$644 | 1706407
Try to cut out stuff you know that is fried and/or sugary
Reply With Quote
Unread 3 years agoclass of '11 - away - #14
Lannister 25 heat pts25 space
avatar space
Loves the Lakers
space
$4,076 | POWERFUL
J-Schmoove said:
The easiest way is to not have it around. I could go through a big bag of chips in a day if I got it from the store. Once I stopped buying junk food and bringing it home I stopped eating it. Now I snack on almonds & Fruit.
man I wish I could do that but my parents own stores that I work in and there is unhealthy food EVERYWHERE
Reply With Quote
Unread 3 years agoclass of '04 - away - #15
SpyDa 163 heat pts163 space
avatar space
O.M.A.
space
$10,258 | POWERFUL
do a 4 day detox of fresh fruits and vegetables to release the toxin into the blood stream and rid the cravings after the detox stay away from, dextrosse, High Fructose corn syrup and any other Genetically modified organism..

First 3 days you must remain strong cravings will be worse than a crack addict..
Reply With Quote
Unread 3 years agoclass of '06 - away - #16
realgunta 678 heat pts678 space
avatar space
www.allkinating.com
space
$14,164 | POWERFUL
this works for me.....


"you CANT eat what you DONT have"

i only eat foods that are in my fridge, i simply dont buy any junk food. So when im hungry and i open my fridge i basically have no choice but to eat something healthy bc well......thats all i got in the fridge.
Reply With Quote
Unread 3 years agoclass of '10 - on now - #17
TimmyGee 3 heat pts space
avatar space
Senior Member
space
$9,656 | POWERFUL
SpyDa said:
do a 4 day detox of fresh fruits and vegetables to release the toxin into the blood stream and rid the cravings after the detox stay away from, dextrosse, High Fructose corn syrup and any other Genetically modified organism..

First 3 days you must remain strong cravings will be worse than a crack addict..
You probably explained it simple to begin with but can you further explain?
Just eat fruits and vegetables for the entire four days? Only fruits and veggies?
Drink only water? Or can i drink other beverages, like coffee?
Reply With Quote
Unread 3 years agoclass of '04 - away - #18
SpyDa 163 heat pts163 space
avatar space
O.M.A.
space
$10,258 | POWERFUL
TimmyGee said:
You probably explained it simple to begin with but can you further explain?
Just eat fruits and vegetables for the entire four days? Only fruits and veggies?
Drink only water? Or can i drink other beverages, like coffee?

you want to get good carbs only from fruits. no drinks or coffee.

I'm not the best educated on here with the topic. But I know wth me I did a 2 week intermittent fasting then a 4 day detox. The detox lowered my appetite by far. an I lost a few pounds.

I havent had fried foods, pork and alot of other things i use to crave. Like whataburger, chik fil a nuggets and papa johns since august.

in the long process from august to now i've lost 32 pounds down to 13/14% BF
6'2 199lb
Reply With Quote
Unread 3 years agoclass of '09 - away - #19
Zaosyn 258 heat pts258 space
avatar space
Lucha Libre pr0no n*gga
space
$13,224 | POWERFUL
Honestly if you can dig up enough self discipline to stay away from those foods for maybe 3-4 days and eat clean your cravings will be gone. Atleast from my experience. I can go WEEKS eating clean as hell and enjoy it and not have a single craving or desire to eat anything that would be considered junk food, but as soon as I do have a cheat day it's usually hard to stay eating clean the next couple of days until my cravings die down and I'm back. I call it detox

But really, try to eat better and avoid your favorite sh*t. If in 3-4 days you still have the cravings then my advice isn't meant for you- but I really believe it's true. Those people who do them juice fasts and sh*t go crazy the first couple of days without solid foods but after that initial detox they feel fine and enjoy themselves on their diet.
Reply With Quote
Unread 3 years agoclass of '10 - away - #20
Ambassador 444 heat pts444 space
avatar space
Morally Bankrupt
space
$18,565 | POWERFUL
You need discipline. That's all it is. Just think about how all that hard work at the gym will go away if you eat any of that stuff. It'll take at least a week or two for you to truly get rid of that urge you have for junk food. Stuff yourself with fruit and eat only chicken and fish for dinner. Buy some healthy snacks and stick with oatmeal or even cereal for breakfast.

Do some cardio workout. You'll feel fresh and good. What's the worst that can happen if you don't eat any junk food? Control yourself.
Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
32 viewing
Audio inside Quentin Miller - Ref. Tracks For Drake's Used To / Know Yourself / R.I...
277 comments
@hiphop
most viewed right now
25 viewing
Video inside Man found alive on sunken ship
54 comments
@wild'ish
most viewed right now
25 viewing
When Meek Mill Finally Drops His Ether Diss To Drake Don't Dick Ride (Words Of..
203 comments
@hiphop
most viewed right now
23 viewing
Audio inside Meek Mill - Wanna Know (Drake Diss)
1092 comments
@hiphop
most viewed right now
20 viewing
Image inside For all the Fat fu-ks on here
196 comments
@wild'ish
most viewed right now
18 viewing
Jul 30 - cop followed black family home and held them at gunpoint for no reason
66 comments
@news
most viewed right now
14 viewing
The 25 Best Black Sitcoms of All Time
142 comments
@movies
most viewed right now
8 viewing
Jay-z planning to leave Tidal due to lack of funding
101 comments
@hiphop
most viewed right now
7 viewing
Video inside NBA 2K16 #2KProAm Trailer!
70 comments
@games

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |   BX 1998-end of time