Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

Haven't Worked Out In Two Months, Tips for Starting Back

most watched this minute | see more
most viewed right now
146 viewing
 Image inside 50 Cent "I Told You 😆LMAO #nomorepuffyjuice"
76 comments
most viewed right now
122 viewing
MMA Jon jones in custody following car accident
119 comments

top in section
70 viewing
Image inside Tiffany Cappotelli [Massive T1tties on this one!]
top in eyecandy
top in section
33 viewing
 Video inside The Makers of The Fake Age of Ultron After Credits Scene With Spider-Ma..
top in movies

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know Share this on TwitterShare this on Facebook
 Haven't Worked Out In Two Months, Tips for Starting Back
Unread 10 years agoclass of '05 - away - #1
5192 pageviews
1 comments


Jessp  space
avatar space
Senior Member
space
$131 | 5575
I havent worked out for the past two months, im 6'3" and weight 212lbs. Ive been active/athletic all my life but just busy lately. I've lost about 13lbs in the two month time span, need some advice on getting back to where i was two months ago! any advice is welcomed!!!! image
Reply With Quote

1 comments for "Haven't Worked Out In Two Months, Tips for Starting Back"

- To post a comment, join the squad -


Unread 10 years agoclass of '05 - away - #2
NDeepThawt  space
avatar space
Senior Member
space
$220 | 6684474
Thumbs up

Well I would first suggest sticking to machines for now as opposed to free weights. Also, start off with light weights so that you can get your form down on each exercise. Once you feel like your form is good and you are able to do heavier weight then consider going to free weights. Push ups are good when you are starting out and stretching before and after your workouts are a must. I would suggest doing circuit training for your whole body when first starting out. Circuit training is when you do about two sets for a certain body part and workout your whole body in one day. But its up to you, thats just my preference.

Hope this helps and keep on lifting........................peace
Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
33 viewing
Image inside Amber Rose Huge T!tties At Wonderworld Club In UK
88 comments
@eyecandy
most viewed right now
29 viewing
Video inside Married with Children and Roy Jones Jr. were ahead of their time
52 comments
@movies
most viewed right now
27 viewing
Video inside The White House Correspondents Dinner | Cecily Strong | Oh They Mad :DE..
55 comments
@movies
most viewed right now
22 viewing
Image inside who said 5 dont be in the hood
55 comments
@hiphop
most viewed right now
20 viewing
Image inside Call Her Jelli
74 comments
@eyecandy
most viewed right now
18 viewing
Video inside Young Thug Boo'd in Baton Rouge, LA
294 comments
@hiphop
most viewed right now
16 viewing
Video inside Baltimore City Going Crazy #FreddieGray
149 comments
@wild'ish
most viewed right now
13 viewing
Image inside Every bi-ch on the Internet look like this
77 comments
@wild'ish
most viewed right now
9 viewing
Image inside The Arkham Knight looks dope AF!
46 comments
@games

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |   BX 1998-end of time