This is BX @ Boxden.com


Haven't Worked Out In Two Months, Tips for Starting Back


 Haven't Worked Out In Two Months, Tips for Starting Back
topic by Jessp - 10-16-2005, 11:26 PM - Boxden > The BX Gym - Health, Exercise, and Nutrition


I havent worked out for the past two months, im 6'3" and weight 212lbs. Ive been active/athletic all my life but just busy lately. I've lost about 13lbs in the two month time span, need some advice on getting back to where i was two months ago! any advice is welcomed!!!! > Haven't Worked Out In Two Months, Tips for Starting Back - Photo posted in The BX Gym - Health, Exercise, and Nutrition | Sign in and leave a comment below!


share this topic    Share this on Twitter Share this on Facebook

1 comments for "Haven't Worked Out In Two Months, Tips for Starting Back"


 10-18-2005, 05:39 PMaway - #2
NDeepThawt 

  d 
space
$220 | 6684474
Thumbs up

Well I would first suggest sticking to machines for now as opposed to free weights. Also, start off with light weights so that you can get your form down on each exercise. Once you feel like your form is good and you are able to do heavier weight then consider going to free weights. Push ups are good when you are starting out and stretching before and after your workouts are a must. I would suggest doing circuit training for your whole body when first starting out. Circuit training is when you do about two sets for a certain body part and workout your whole body in one day. But its up to you, thats just my preference.

Hope this helps and keep on lifting........................peace
 
 


Go Back   Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
    
         

 



Latest hot topics on fire the past 48 hrs
Image inside  Images of Ben Afleck's Costume In Full Color from Bat..
55 comments
Image inside  Which games are gonna flop in October n November? Too..
51 comments
Video inside  "NBA Street Vol. 2" Repped for the Old School.
61 comments
 Video inside Tameka "tiny" Harris (t.i. Wife) - #wtfygd (...
New reply 33 seconds ago - 156 comments - by Fresh Whyte
 Image(s) inside Bx You Smashing Or Not???
New reply 7 minutes ago - 145 comments - by tokinjohn
 F/L My Journey....so Far
New reply 39 seconds ago - 147 comments - by King Jackson
 NFL Russell Wilson And Tom Brady Has The Same Rating On Ma...
New reply 7 minutes ago - 83 comments - by Kingpin 313
 Image(s) inside Caption Pic: Jay Elect X Mos Def Aka Yasiin Bey X Mini...
New reply 4 minutes ago - 70 comments - by Avon_Barksdale
 Image(s) inside Jul 23 - Meet The 19-year-old Chicago Teen Who May Cur...
New reply 9 minutes ago - 76 comments - by Sin
 NBA Dan Lebatard Mini Rant ( Lebron )
New reply 5 minutes ago - 139 comments - by El Heat Index
 NBA Derrick Rose Is Back. Can't Wait. Must See Video
New reply 16 minutes ago - 104 comments - by MikeJones212

Like BX on Facebook Follow BX on Twitter
5,756 fans of BX | none new today 4,746 following | none new today

hot topic blog       hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

 Boxden.com. 1998 - end of time.