Got a female friend going into the Navy and she needs help gettin in shape before she gets in

**JNyiri77** · 02:32 PM

Shes not fat, shes actually in really good shape already but she doesn't work out at all. She needs to be able to run 1.5 miles in 10 minutes, 50 push ups in a min and 30 pull ups in a min. How can I help get her prepared for these

Here's the link for the numbers:

http://www.navy-prt.com/femalestandard/20-24.html

**CHRONICLE|m** · 11-02-2009, 02:43 PM

She looks good?

Try sex.

**JNyiri77** · 11-02-2009, 02:59 PM

Originally Posted by CHRONICLE

She looks good?

Try sex.

That is true waking up first thing in the morning and doing that is a good workout

**ghost8** · 11-02-2009, 04:15 PM

Here's a site for the Marines Physical Fitness Test. They have workouts on there. Use the routine that says Female Upper Body Workout. The Marines have to run 3 miles but that should strengthen her so she'll easily be able to run 1.5 miles. They have ab workouts too.

Washington DC and Maryland Officer Selection Office - College Park, Maryland

And you mean 30 sit-ups not pull-ups, doubt 99% of guys could do 30 pull-ups.

**JNyiri77** · 04:46 PM

Originally Posted by ghost8

Here's a site for the Marines Physical Fitness Test. They have workouts on there. Use the routine that says Female Upper Body Workout. The Marines have to run 3 miles but that should strengthen her so she'll easily be able to run 1.5 miles. They have ab workouts too.

Washington DC and Maryland Officer Selection Office - College Park, Maryland

And you mean 30 sit-ups not pull-ups, doubt 99% of guys could do 30 pull-ups.

Thanks dude.

Yeah I'm sure thats what she meant cause when I read that I was like 30 pull ups? Goddamn.

Problem is she doesn't have access to a gym so that's somewhat of problem but shes got an area to run and do different things.

**TheMagicMan|M** · 11-02-2009, 04:47 PM

She should probably establish a baseline now of what she can do. Then you can easily work from there.

Just like with anything, the best way to get good at doing something is to actually practice doing it...

So it looks like she'll have to hit the pavement and start running...

**JNyiri77** · 11-02-2009, 05:33 PM

Originally Posted by TheMagicMan

She should probably establish a baseline now of what she can do. Then you can easily work from there.

Just like with anything, the best way to get good at doing something is to actually practice doing it...

So it looks like she'll have to hit the pavement and start running...

Yeah that's what I've been telling her is the first few times we do this is establishing where she's at now and to gradually move up from that.

I'm tryin to think of what workouts she can do to strengthen her for pull ups

**ghost8** · 11-02-2009, 05:35 PM

While she doesn't have access to the gym she could just do push-ups, sit-ups, and run lol. You don't need a gym for any of that. And like dude said above get a baseline.

**Storchaveli** · 11-02-2009, 05:47 PM

We're gonna need nudes to decide which exercises would be best for her.

**DaKingIsBack** · 11-02-2009, 06:20 PM

Sounds alot like my ex before she joined the navy. She was in shape she just couldnt do anything due to laziness hahaha i would work out with her doing some running push up sit ups s**t like that. They're gonna get her in shape when she gets there so its not to big of a deal. My ex could barely do one real push up before she went now she damn near on my level

**JNyiri77** · 11-02-2009, 06:50 PM

Originally Posted by ghost8

While she doesn't have access to the gym she could just do push-ups, sit-ups, and run lol. You don't need a gym for any of that. And like dude said above get a baseline.

Yeah I got an ab and push up stuff for her but I don't know what to do to strengthen her for pull ups. Personally I suck at em so I'm already behind the 8 ball on that.

**Sammyboi22** · 11-02-2009, 09:07 PM

No damn way shes doing 30 pull ups in a min. I doubt even special forces guys do 30 in a min. As for everything else. No quick route man. Just time. Running every other day for about 2 weeks then everyday after shes semi conditioned. she needs to be able to run 2 miles so that she can bust her ass when it comes to the 1.5. Push ups and sit ups are self explanatory and she slowly needs to build her strength up to be able to do em.

**HarlemzBishopJ** · 11-02-2009, 09:24 PM

all of the above. morning sex, run, keep that water around, do double the amount in girly push ups, then gradually pick those knees up. Getting her core solid would make everything else a breeze. Sex also strengthens the core, keep her riding and good luck.

**JNyiri77** · 11-02-2009, 11:10 PM

Originally Posted by Sammyboi22

No damn way shes doing 30 pull ups in a min. I doubt even special forces guys do 30 in a min. As for everything else. No quick route man. Just time. Running every other day for about 2 weeks then everyday after shes semi conditioned. she needs to be able to run 2 miles so that she can bust her ass when it comes to the 1.5. Push ups and sit ups are self explanatory and she slowly needs to build her strength up to be able to do em.

I know man haha sounded ridiculous when she told me.

I know there's no quick route for it I'm gonna ease her into all this stuff. I got her to run a mile tonight and she said she was dyin. So there is work to do.

She says she can do like 10 pushups MAYBE. I'm not sure whether to start with those girl push ups or regular ones and different variations like I do.

**StatisticZ** · 09:34 PM

Something don't sound right.

Marines PFT is like 3 miles in under 28 minutes, 3 pull ups in like 10 seconds and 50 sit ups in 2 minutes or less. And last I knew aside from Navy Seals that's the hardest out of any branch.

Is she doing a delayed entry? If so she really should have plenty of time. I can give you a Navy Seal workout routine when I get back to my crib, it's pretty hard s**t but it definitely works and pretty fast.

Most of the workouts you do in sets. Like push ups; start doing 2, then hold 15 seconds, then 4 then hold 15 seconds then 6 then hold 15 seconds and so on up until 10 then you work back down.

**Mike T** · 11-03-2009, 07:40 PM

Im in the NAVY & we dont have to do pull ups. In fact i have my PRT Nov 16th. All we have to do is sit ups, push ups & run(w/ the option to swim,bike,or do the elliptical if you qualify).

**JNyiri77** · 11-04-2009, 01:38 AM

Got back from doing this the first night with her and wooooooow I got a ways to go with her.

Its crazy cause she looks good she just never exercises and that was clearly evident tonight.

She can do maybe 2 standard push ups and maybe 5-10 of the girl push ups.

Tried to get her to do some of the ab exercises I do and then I realized she wasnt really anywhere near ready for some of them so I gotta start her off on some training wheels/beginners guide type stuff.

So I pretty much gotta overhaul everything I was thinking about except for the running.

I did get her to do some stuff with a very light dumbbell her roommate had that didn't kill her like some curls, hammer curls, french press, donkey kicks. I just didn't want the night to be a total waste cause she was like dyin from stuff I thought would be very beginner friendly

**StatisticZ** · 11-04-2009, 05:44 AM

Serious question.. Are you trying to help her for some ass? lol.

**JNyiri77** · 11-04-2009, 09:10 AM

Originally Posted by StatisticZ

Serious question.. Are you trying to help her for some ass? lol.

haha nah we've been friends for years and I'm going school in the area of personal fitness/physical therapy and she knows that and she wants me to bust her ass into shape. but damn, I got a ways to go.

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Got a female friend going into the Navy and she needs help gettin in shape before she gets in

" Shes not fat, shes actually in really good shape already but she doesn't work out at all. She needs to ... "