a 'good' breakfast?

i was wonder if what i was eating for breakfast a good choice:

2/3 eggs
3 slices of bacon
1 cup of grits
1 slice of toast
1 cup of Orange Juice (sunny D)

keep in mind that i'm trying to loose my fat and tone muscles.. anything i should switch to or add or what??

06-12-2006, 06:18 AM

kill the bacon, consume the egg whites and not the yoke

06-12-2006, 09:54 AM

Try this for fat loss:

Whey protein mixed in water
Oats with semi skimmed milk
3 egg whites

06-13-2006, 07:28 AM

whats so bad about the yoke?

06-13-2006, 09:07 AM

Originally Posted by BigChrisP

whats so bad about the yoke?

They contain all the eggs fat and cholesterol.

06-15-2006, 10:31 AM

dont drink sunny d, its all sugar...regular oj has lots of sugar too but its natural and has more vitamins and pot a$sium (not sure if sunny d does or not)

06-15-2006, 10:59 AM

do you cook the eggs with the yolk in it and than remove it? or do you remove it before cooking?

06-15-2006, 12:09 PM

Originally Posted by Ras

do you cook the eggs with the yolk in it and than remove it? or do you remove it before cooking?

You can remove it before cooking.

But yeah, you probably shouldn't drink Sunny D. Like cwxc818 said, drink pure orange juice instead. It's better for you. Make your own if you want. Or jsut drink water. Water is good.

06-15-2006, 12:13 PM

pretty much cosign what every1 else has been sayin, also its best to use wheat bread for your toast

06-15-2006, 05:19 PM

Originally Posted by All4n

You can remove it before cooking.

and then just fry it up in the pan?

06-15-2006, 08:55 PM

heres my breakfast....

6 egg whites 2 full eggs
2 pieces toast with strawberry jam
yogurt
banana
milk
healthy OJ

06-16-2006, 09:52 AM

Originally Posted by Ras

and then just fry it up in the pan?

Yeah, just like you normally would.

06-16-2006, 09:53 AM

Originally Posted by All4n

Yeah, just like you normally would.

k.......thanks :tu

07-26-2006, 07:54 AM

you can get from your local grocery store a carton which has already seperated the egg whites and the yellow so all you get is the egg white..that way you dont have to do it your self.

08-24-2006, 08:42 PM

Originally Posted by BigChrisP

i was wonder if what i was eating for breakfast a good choice:

2/3 eggs.......2 eggs do 1 white one whole...3 eggs do 2 white 1 whole
3 slices of bacon....none.dont need it
1 cup of grits...none dont need it.
1 slice of toast....2 slices of wheat or rye with sumthin with no trans fat also sumthin w/ omega into it i personally use "smart balance"
1 cup of Orange Juice (sunny D)....if u like OJ then drink it...not sumthin thats water n sugar or sumthin from concentrate..do "floridas natrual" or um tropicana i believe..n while ya at it do sumthin with low acid or plus vit d since there isnt any in ya breakfast at tha momment.

keep in mind that i'm trying to loose my fat and tone muscles.. anything i should switch to or add or what??

^^^^^^^^^
:)

08-24-2006, 09:15 PM

100% OJ

ALL WHEAT TOAST

Turkey bacon (cooked on george foreman)

maybe 3 scramble eggs *(!! that i love the yoke)

08-24-2006, 11:05 PM

Originally Posted by Mason1stDegree

100% OJ

ALL WHEAT TOAST

Turkey bacon (cooked on george foreman)

maybe 3 scramble eggs *(!! that i love the yoke)

Lol I feel you trying to be healthy but the scambles be callin me[pic]

08-27-2006, 11:18 AM

Something is mad wierd about Sunny D.

08-29-2006, 06:33 PM

Originally Posted by BigChrisP

i was wonder if what i was eating for breakfast a good choice:

2/3 eggs
3 slices of bacon
1 cup of grits
1 slice of toast
1 cup of Orange Juice (sunny D)

keep in mind that i'm trying to loose my fat and tone muscles.. anything i should switch to or add or what??

Jus starve yoself for bout 2 weeks...u'll get toned rite up fatty...eitha dat or throw up after u eat ur meal....:applause:

12:36 PM

My breakfast....

Shake made with 1 scoop whey protein, bannana, strawberries, 1 raw egg, milk, fruit juice.

After I get to work I'll take egg whites, the kind you buy already separated, and microwave about 3 eggs worth. Put some hot sauce on it and you're good.

This is a major protein diet which you need if you're trying to bulk up.

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