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enetblazin4eva :: fat loss / muscle gain |
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| 05-01-2011, 02:23 PM | away - #81 |
| Gonna be loggin till they close dis !! down. Wrist is still k!llin me....... [pic] //Lower A Olympic Back Squat 135x5 185x5 225x5 275x5 315x5 355x5 ds 315x7* ds 225x12 ds 135x20 Barbell Good Morning 115x8 155x8 195x6 235x5 275x5 Barbell Split-Squats 135x8/8 185x7/7 225x6/6 265x5*/5* Laying Leg Curls superset Seated Donkey Calf Raises superset Toe Jumps 100x8 ss 100x25 ss 20 130x8 ss 150x25 ss 20 160x12* ss 200x34+5* ss 20 | |
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| 05-03-2011, 02:49 PM | away - #82 |
| //Upper B Flat Barbell Bench Press 105x6 135x6 165x6 195x6 225x3 Bent-over Barbell Row 135x8 165x8 195x8 225x8 255x6 Standing Barbell Military Press 100x8 120x8 140x8 160x5+1* Seated Cable Row 125x8 165x8 205x8 245x8* Cable Upright Row superset Cable Curl superset Rope Pushdown 120x10 ss 120x10 ss 130x12 165x10 ss 165x10 ss 170x16* Got some carbs in me and did some on-court training for 40 mins. [pic] | |
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| 05-04-2011, 03:07 PM | away - #83 |
| //Lower B Dumbell Goblet Squat 40x12 60x12 80x12 100x12 Dumbell Deadlift 65x12 85x12 100x12 100x12 Dumbell Step-ups 45x8/8 65x8/8 85x8/8 95x6/6* Lay Leg Curls 105x10 135x10 165x10 195x7+1* 225lb Barbell Squat Max Rep Test 135x10 225x* wasn't even counting after 30(33-34?) -- was lookin to get 50; next time [pic] Did some core work after then light shooting and 2on2. | |
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| 05-06-2011, 03:49 PM | away - #84 |
| * note to self: don't play Starcraft II before bed * [pic][pic][pic] Looks like its the 'Extensor Retinaculum' giving me hand issues. //Upper A Flat Barbell Bench Press 105x6 135x6 165x6 195x6 225x3* * st@bility issues throughout Bent-over Barbell Row 135x6 170x6 205x6 240x6 275x*no lift Standing Barbell Military Press 100x6 120x6 140x6 155x4* ds 135x4* ds 95x8* Pull-ups superset Dumbell Shrugs BWx12 ss 100x30 BWx16 ss 100x36* BWx14+3+1* ss 100x32* Seated Post Delt Machine Fly superset Cable Upright Row 100x12 ss 110x12 115x12 ss 140x12 130x12 ss 170x10* Light shooting and jumping turned into a 90 min on-court training session. :hmm: | |
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| 05-12-2011, 10:23 PM | away - #85 |
| Wow, ain't done !! since saturday since the hand/wrist just got worse and worse. Got x-rays on my hand and no fracture which is good. Been getting therapy on the hand and at a point I won't nurse it anymore. "Lighter" upper body session tomorrow morning... | |
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| 05-13-2011, 02:16 PM | away - #86 |
| ^ Does it make you feel like !! if you don't get to the gym for like 5 days? I haven't missed a day since I started "Starting Strength" but I think I would feel guilty as !! if I did. So when does this competition end? | |
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| 05-13-2011, 02:47 PM | away - #87 | |
There was never a competition. [pic] .......... :disdain2: | ||
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| 05-13-2011, 02:54 PM | away - #88 | |
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| 05-15-2011, 04:20 PM | away - #89 |
| Got injections on my hand on Friday so was unable to lift for 48 hours regardless. //Upper B Flat Barbell Bench Press 105x6 135x6 165x6 185x6 205x6 * still st@bility issues Bent-over Barbell Row 135x6 165x6 195x6 225x6 255x6 Standing Barbell Military Press 95x8 115x8 135x8 155x6* Bent-over Barbell Row 135x8 175x8 210x8 250x6* Seated Lateral Delt Machine Fly 80x8 110x10 140x12 150x14* ss 120x12* ss 90x11* ss 60x7* Seated Dumbell Posterior Delt Raise 15x12 25x12 Stuff like push-ups and putting taking the weight on and off gave the hand/wrist the most discomfort depending on angle used. Lower day will be interesting........ | |
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| 05-17-2011, 01:22 AM | away - #90 |
| //Core + Rehab 10lb Med Ball Sit-up on Swiss Ball x 100 Swiss Ball Jackknife x 50 Plank x 60 secs Seated 10lb Med Ball Twist x 50 Lying Side Leg Lifts x 50/50 Bicycle Sit-up x 100 Hand & wrist rehab Feet & ankle mobility | |
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| 05-17-2011, 02:48 PM | away - #91 |
| //Lower A Olympic Back Squat 135x8 185x8 225x8 275x8 ds 225x12 ds 135x20 Barbell Good Morning 135x8 185x8 225x8 ds 135x10 Barbell Split-Squat 135x8 185x8 225x4/4* Single-leg 45-degree Hyperextension superset Decline Sit-up BWx16 ss BWx30 BWx16 ss BWx30 20x16 ss 20x30 * hamstrings felt like they were gonna explode No hand/wrist issues lifting. Went to shoot around and played some 3on3. When the fingers are spread still getting shooting pains in my hand. | |
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| 05-18-2011, 01:54 PM | away - #92 |
| //Upper C Flat Barbell Bench Press 105x8 135x8 165x8 195x8 215x3* * no st@bility Bent-over Barbell Row 135x8 175x8 215x8 255x7* Standing Barbell Military Press 95x8 115x8 135x8 150x4* Pull-ups BWx20 BWx17* BWx12+2* Dips superset Chin-ups BWx20 ss BWx12 BWx20 ss BWx10 BWx33* ss BWx4* Seated Crunch Machine superset Hanging Oblique Crunch 80x16 ss BWx20/20 100x16 ss BWx20/20 | |
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| 05-22-2011, 02:05 PM | away - #93 |
| //Core + Pre-hab 10lb Med Ball Crunches on Swiss Ball x 75 Jackknife on Swiss Ball x 50 Plank on Swiss Ball x 60 secs 10lb Med Ball Crunches on Swiss Ball x 75 Lying Side Leg Raises x 50/50 Side Planks x 60 secs Seated 10lb Med Ball Twists x 50/50 Ab Roller Plus 3x100something Foot, shoulder, hand and wrist rehab | |
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| 05-22-2011, 02:25 PM | away - #94 |
| Not getting much random shooting pains in hand but grip strength is still very weak. //Upper A Flat Barbell Bench Press 105x8 135x8 165x8 195x8 215x5* [pic] Bent-over Barbell Row 135x8 165x8 195x8 225x8 255x8 Standing Barbell Military Press 95x8 115x8 135x10 Pull-ups superset Dips BWx20 ss BWx20 BWx24* ss BWx30 Cable Upright Row SS Cable Curl SS V-bar Pushdown SS Seated Post Delt Machine Fly 100x12 ss 100x12 ss 110x12 140x12 ss 140x12 ss 150x12 ss 115x12 180x10 ss 180x9* ss 190x10 ss 130x9* | |
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| 05-23-2011, 02:10 PM | away - #95 |
| //Lower A Dumbell Goblet Squat 40x8 60x8 80x8 100x12+2 100x12+2 Dumbell Deadlift 55x10 75x10 100x12 100x12 Olympic Back Squat 135x8 225x8 315x8 ds 225x10 ds 135x12 Romanian Barbell Deadlift 135x12 185x12 225x16 Seated Donkey Machine Calf Raise 100x20 160x30 200x30 | |
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| 05-25-2011, 03:20 PM | away - #96 |
| //Upper B Flat Dumbell Bench Press 45x8 65x8 75x8 85x8 Bent-over Dumbell Row 45x8/8 65x8/8 85x8/8 Standing Barbell Military Press 100x8 120x8 140x8 Seated Cable Row 125x8 165x8 205x8 245x8 Cable Upright Row SS Cable Curl SS V-bar Pushdown 105x8 ss 105x8 ss 120x12 145x8 ss 145x8 ss 160x12 165x10 ss 165x10 ss 200x15* Dips SS Chins BWx20 ss BWx12 BWx24 ss BWx10* | |
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| 05-26-2011, 03:00 PM | away - #97 |
| //Lower B Barbell Front Squat 135x6 175x6 215x6 255x6 Barbell Deadlift 135x8 225x8 315x8 Barbell Reverse Lunge 135x12/12 185x10/10 225x8/8 Single-leg 45-degree Hyperextension SS Decline Sit-up BWx16/16 ss BWx30 BWx20/20 ss BWx30 | |
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| 05-28-2011, 02:48 PM | away - #98 |
| Got bone sticking out of hand popped back in place and it feels good now. //Upper A Flat Barbell Bench Press 105x6 135x6 165x6 185x6 205x6 Bent-over Barbell Row 135x8 165x8 195x8 225x8 Standing Military Press 95x8 115x8 135x8 155x6 Chins superset Dips BWx12 ss BWx24 BWx16 ss BWx24 BWx9* Cable Upright Rows SS Seated Post Delt Machine Fly 100x12 130x12 ss 100x12 160x12 ss 115x12 185x9* ss 130x10* Incline Machine Press 110x12 150x12 190x12 | |
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| 05-31-2011, 02:41 PM | away - #99 |
| Have been sick the last two days also low back has been fatigued so gotta monitor that. Hand slowly recovering. //Upper B Flat Barbell Bench Press 105x6 135x6 165x6 185x6 205x6 Bent-over Barbell Row 135x8 165x8 195x8 225x8 255x5* Standing Barbell Military Press 95x8 115x8 135x8 145x6* Pull-ups SS Dips BWx16 ss BWx20 BWx12 ss BWx20 Cable Upright Row SS Seated Post Delt Machine Fly 110x12 ss 100x12 150x12 ss 115x12 190x10 ss 130x10 | |
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| 06-01-2011, 05:46 PM | away - #100 |
| This virus hanging around is very annoying. [pic] [pic] //Lower A Barbell Front Squat 95x6 135x6 185x5 225x5 265x4 * freakin heavy Barbell Good Morning 135x8 185x8 225x8 Barbell Reverse Lunge 135x10/10 185x8/8 225x6/6 Standing Calf Raise Machine 240x30 320x30 400x30* Depth Drop (propped up preacher curl seat) height unknown x 4 height unknown x 4 Single-leg Box Jump 30" x 8/8 30" x 8/8 Seated Ab Machine SS Hanging Oblique Raise 90x20 ss BWx20/20 120x20 ss BWx20/20 | |
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