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enetblazin4eva :: fat loss / muscle gain |
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| 03-31-2011, 02:42 PM | away - #61 |
| Weight as of this morning was 203.5lbs. Even though weight hasn't changed much since I posted this log, lost inches off my waist, much more defined/ veins starting to pop out everywhere. They just got new digital skinfold calipers at this one gym I sometimes goto. Curious to see what it reads for me... Upper/Lower split. [pic] | |
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| 04-02-2011, 06:03 PM | away - #62 |
| //Lower B Barbell Hang Clean 135x3 155x3 175x3 Barbell Front Squat 135x5 185x5 225x3 265x3 305x3* Barbell Romanian Deadlift 135x10 225x10 315x10* * no damn chalk in this gime I was at Olympic Back Squat 135x5 225x5 315x5 345x3 375x3* Depth Drops (height is estimated; might have been higher since hair was brushing ceiling) 38" x 3 38" x 3 38" x 3 * did these off the preacher seat; propped the apparatus up Seated Calf Raises 90x20 150x30 210x30* :dancingcool: | |
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| 04-03-2011, 02:10 PM | away - #63 |
| //Upper A Flat Barbell Bench Press 105x5 135x5 165x5 195x5 225x3* Bent-over Barbell Row 115x5 145x5 185x5 225x8* * shut it down early Seated Dumbell Press 35x8 50x8 65x6 75x3* --> lol? Pull-ups superset Seated Cable Row BWx12 ss 165x8 BWx12 ss 215x8 Seated Posterior Delt Machine Fly 85x12 100x12 115x12 130x12* Tricep Rope Pushdowns 165x12 185x12 205x12* Another three sessions of the Upper-Lower split than I will re-evaluate the pros & cons and figure out what to tweak. Will switch to my orginal body-part split for about 6 weeks. [pic] | |
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| 04-06-2011, 03:14 PM | away - #64 |
| //Lower A Olympic Back Squat 135x5 225x5 275x5 315x5 345x3 385x3* * in hinesight I should have cut reps and went for dubs n singles for more weight; speed was slow on the 385 too :angry12: Barbell Good Morning 135x6 185x5 225x4 265x3 295x3* * lost tension on the bar and it slid lower; hardest racking ever [pic] Barbell Split-Squat 135x6/6 185x6/6 225x6/6 265x5/5* Laying Leg Curls 95x8 135x8 175x6 205x5* ds 140x6* ds 95x6+1+1* Also gonna continue Upper-Lower split into the 'strength' phase for two weeks than re-evaluate. | |
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| 04-07-2011, 02:36 PM | away - #65 |
| //Upper B Flat Barbell Bench Press 105x5 135x5 165x5 195x5 225x4* Bent-over Barbell Row 115x6 155x6 195x6 235x5* 265x4* Standing Barbell Military Press 95x6 115x6 135x6 155x5* Pull-ups superset Dumbell Shrugs BWx12 ss 100x20 BWx14* ss 100x30 BWx12* ss 100x30something* Tricep Rope Pushdown 130x12 170x16* | |
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| 04-09-2011, 02:34 PM | away - #66 |
| //Lower B Barbell Front Squat 135x5 185x5 225x5 265x3 305x3* Barbell Deadlift 135x5 225x5 315x5 365x3 405x2 * wasn't even planning on deadin since my right shin was messed up; was just really raged out in the gime Olympic Back Squat 135x5 225x5 315x5 365x2* ds 315x4 ds 225x6 ds 135x8 45-degree Hyperextension BWx16 25x16 45x20 | |
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| 04-11-2011, 02:30 PM | away - #67 |
| Had a stomach issue Saturday evening, barely keeping food down so I didn't do any training Sunday. Had to deal with some bull!! this morning which threw of my rhythm before training. //Upper A Flat Barbell Bench Press 105x5 135x5 165x5 195x5 225x2* * swore this failure would not throw me off Bent-over Barbell Row 115x5 155x5 195x5 235x5 275x4* Standing Barbell Military Press 95x6 115x6 135x6 155x4* Pull-ups superset Dumbell Shrugs BWx12 ss 100x20 BWx23* ss 100x30something* BWx11* ss 100x20something* Seated Posterior Delt Machine Fly 100x12 115x12 130x10* A lot of f-b0mbs dropped this session. [pic] | |
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| 04-12-2011, 02:06 PM | away - #68 |
| //Lower A Olympic Back Squat 135x3 225x3 275x3 315x3 355x2* :wtf: on the positive side these were explosive and ATG Barbell Good Morning 135x5 185x5 225x5 265x5 Reverse Barbell Lunge 135x6/6 185x6/6 225x6/6 265x4/4* Barbell Romanian Deadlift 135x12 225x12 275x10 Depth Drops 36"x4 36"x4 | |
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| 04-15-2011, 03:21 PM | away - #69 |
| Supps just came in. Made a new pre-workout!!tail I'm calling: !! Yo Prop Blend 11g PeptoPro Hydrolyzed Casein Protein Isolate 5.0g AjiPure Branched-Chain Amino Acids 5.0g CreaPure Creatine Monohydrate 4.5g GlycoCarn Glycine Propionyl L-Carnitine 2.2g N-Acetyl L-Tyrosine 1.6g Beta-Alanine 200mg Caffeine Anhydrous 25mg 1,3-dimethylamylamine 1000mcg Vitamin-B12 //Upper B Flat Barbell Bench Press 110x6 140x5 170x5 200x5 230x3* Bent-over Barbell Row 115x5 155x5 195x5 235x5 275x4* Standing Barbell Miltiary Press 95x5 115x5 135x5 155x4* Bent-over Dumbell Row 50x8/8 65x8/8 80x8/8 95x6/6* Cable Upright Row 120x10 150x10 180x10 210x10* * adding more plyometrics to this upper-lower split Went into the gym after lifting and did some dunking & shooting. New PR on standing dunks in a row with 28 I believe. Was like 98% on all basic dunks and even hit a through the legs off the bounce. :dancingcool: | |
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| 04-16-2011, 01:43 PM | away - #70 |
| Wrist sore and all bruised from dunking yesterday. [pic] [pic] //Lower B Barbell Front Squat (clean grip) 95x5 135x5 185x5 225x4 265x3 305x3* Barbell Deadlift 135x5 225x5 275x3 325x3 365x3 405x2* * failed getting bar off ground on third rep :hmm: Barbell Split-Squat 135x6/6 185x6/6 225x5/5 275x3/3* 45-degree Hyperextension superset Decline Sit-up BWx20 ss BWx25 25x20 ss 25x25 | |
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| 04-17-2011, 03:25 PM | away - #71 |
| //Upper A Flat Barbell Bench Press 105x5 135x5 165x5 195x5 230x2* Bent-over Barbell Row 115x5 155x5 195x5 235x5 280x3* Standing Barbell Miltiary Press 95x5 115x5 135x5 155x5* Pull-ups (DB between ankles) BWx20 15x16 25x12* * lats were just gondies Seated Lateral Delt Machine Raise 80x10 110x10 140x10 160x10* ds 120x10* ds 80x7* | |
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| 04-20-2011, 03:51 PM | away - #72 |
| //Lower A Olympic Back Squat 135x5 225x5 275x5 315x3 340x3 365x3* ds 255x8 Barbell Good Morning 135x5 185x5 225x5 265x5 295x4* Bulgarian Dumbell Split-Squat 50x6/6 70x6/6 90x6/6 100x4/4* Laying Machine Leg Curls 105x8 135x8 165x8 195x4* :wtf: Depth Jumps 24" x 4 24" x 4 Broad Jumps (give or take 10ft on every jump) 4 4 Lateral Hops (over 50lb DB) 16 20 Went on court to do some cooldown shooting but turned into 50 minute intense training session. me = [pic] now | |
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| 04-21-2011, 01:48 PM | away - #73 |
| //Upper B Flat Dumbell Bench Press 45x10 60x10 75x10 90x8* Bent-over Dumbell Rows 50x10/10 65x10/10 80x10/10 95x8/8* Dips (DB between ankles) BWx10 20x10 40x10 60x10 Pull-ups superset Dumbell Shrugs BWx16 ss 100x30 BWx16* ss 100x38 BWx10* ss 100x26* Cable Upright Rows superset Cable Curls superset Rope Pushdowns 100x12 ss 100x12 ss 110x12 140x12* ss 140x12 ss 150x12 180x8* ss 180x8* ss 190x8* Last edited by enetblazin4eva; 04-21-2011 at 01:50 PM.. | |
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| 04-27-2011, 02:04 AM | away - #74 |
| Was planning on taking about four off lifting days but also got knee'd in the quad and had some issues with it over the long weekend. Will continue Upper-Lower split for now. New schedule will look like this with: Upper A Lower A Upper B Lower B Upper C * the extra Upper session is optional for maintaining rhythm for three days a in row; off days will continue with the same pattern Also time to roll the dice with a early morning individual training session and games in the evening. Daily caloric intake will be around 4000-4200 over 6-7 meals. | |
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| 04-27-2011, 02:43 PM | away - #75 |
| //Upper C Flat Barbell Bench Press 105x6 135x6 165x6 195x6 225x5* Bent-over Barbell Row 135x6 165x6 195x6 225x6 255x6* Standing Barbell Military Press 95x6 115x6 135x6 155x5* Pull-ups superset Dumbell Shrugs BWx24* ss 95x30 BWx19* ss 95x30 BWx12* ss 95x24* Seated Post Delt Machine Fly superset Med Ball Slams 100x12 ss 15x12 130x12 ss 15x12 155x10* ss 15x12 | |
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| 04-28-2011, 02:41 PM | away - #76 |
| //Lower B Barbell Front Squat 135x6 175x6 215x6 255x6 295x4* Barbell Deadlift 135x6 225x6 275x6 315x6 365x5* * done with the O/U grip, under-hand always lagging behind Barbell Reverse Lunge 135x8/8 205x7/7 255x3/3* * went down on the third rep but still powered out after knee resting on floor 45-degree Hyperextension superset Decline Sit-up BWx20 ss BWx25 25x30 ss 25x25 45x30* ss 45x25 Standing Calf Raise Machine 260x30 300x30 340x34* | |
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| 04-30-2011, 07:07 AM | away - #77 |
| I keep checking to see if people are tracking their progression and you seem to be the only keeping at it. Isn't the competition about to come to an end? [pic] | |
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| 04-30-2011, 01:41 PM | away - #78 | |
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| 04-30-2011, 01:51 PM | away - #79 | |
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| 04-30-2011, 02:11 PM | away - #80 |
| Weight: 203.5lbs Left forearm and wrist k#lling me from dunkin on those outside garbage can rims. ice --> bio-freeze --> ice --> traumeel gel --> heat --> mobility exercises --> pop traumeel cap all before lifting today //Upper A Flat Barbell Bench Press 105x6 135x6 165x6 195x6 225x4* * wrist causing some st@bility issues every set Bent-over Barbell Row 135x6 175x6 215x6 245x6 275x5* Standing Barbell Military Press 100x8 120x6 140x6 160x4* Cable Upright Row superset Cable Curl superset Rope Pushdown 100x8 ss 100x8 ss 110x8 140x10 ss 140x10 ss 150x10 180x13* ss 180x15* ss 190x13* | |
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