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enetblazin4eva :: fat loss / muscle gain |
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| 03-08-2011, 03:30 PM | away - #41 |
| So more of a clean style press than military? | |
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| 03-08-2011, 04:43 PM | away - #42 | |
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| 03-08-2011, 04:48 PM | away - #43 | ||||||
| Here's some pressing motivation Animal style....
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| 03-09-2011, 01:56 PM | away - #44 |
| //Lower A Olympic Squats 135x5 185x5 235x5 285x4 335x4 390x2* * old douchey mc golds gym arm workout was trollin my rack on the last set [pic] Barbell Good Mornings 135x5 185x5 225x4 275x3 Barbell Reverse Lunge 135x6/6 185x8/8 235x8*/8* Barbell Romanian Deadlift 135x10 225x10 315x10+8* | |
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| 03-11-2011, 02:13 PM | away - #45 |
| //Upper B Flat Barbell Bench Press 105x5 130x5 155x5 180x5 215x4* Barbell Bent-over Row 135x5 165x5 195x5 225x5 265x3* * garbage form Standing Barbell Military Press 95x8 115x6 135x6 155x5* Dumbbell Bent-over Row (knee on bench) 45x8/8 60x8/8 75x8/8 80x8/8 Barbell Upright Row 95x10 115x10 135x8* DS 95x7* Decline Sit-Up BWx35 . went ham on this session with lots of sets to failure; CNS is fried! . VS Dynamo Weightlifting Shoes were a great investment! . one more lower body session in the 'power' phase | |
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| 03-12-2011, 05:07 PM | away - #46 |
| //Lower B Barbell Front Squat (clean grip) 135x5 185x5 225x3 <-- banged my left knee on this apex squat rack unracking the weight / dunno how I hit it but the knee was sore and I was kinda walkin around with a limp 275x3* <-- had to dump bar 315x1 . Finishing the 315 I yelled "I don't give a !!!" without even thinking about what I was saying in a busy public gym. Some !! her with PT comes up to me and starts talking non-sense. [pic] I was ready to explode but just avoided her. Barbell Deadlift (clean grip) 135x5 225x5 315x5 365x3 415x3 . was planning to go for singles but didn't Barbell Split-Squats 135x8/8 185x8/8 235x6/6 45-degree Hyperextension BWx20 25x16 35x16 Box Jumps 36"x3 42"x3 48"x3 Now to figure out if I wanna go back into strength mode (5-8) or hypertrophy for my upper-lower split. [pic] | |
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| 03-15-2011, 05:22 PM | away - #47 |
| No reason change from my 'strength' & 'power' phases since I haven't been doing my upper-lower split long. The one thing I noticed in the strength phase, the second day of rest is not really needed like power phase where your going for trips, dubs, and possibly singles. //Upper A Flat Barbell Bench Press 95x8 135x8 175x8 185x10* Bent-over Barbell Row (underhand grip) 105x8 145x8 185x8 225x8 Incline Dumbell Press 45x8 60x8 70x8 80x7* Seated Cable Row 120x8 170x8 220x8 260x7* Seated Side-Lateral Machine Raise 100x10 120x10 140x10 160x10 Back Extension 135x12 165x12 | |
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| 03-17-2011, 08:31 AM | away - #48 |
| yo no homo but you got pictures of progress you same height and weight as me want to see what someone with my build looks like after lifting trying to get motivated to workout again | |
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| 03-17-2011, 02:18 PM | away - #49 |
| Waited 20 mins for the !!ing rack after doing my dynamic warm-up.......... [pic] //Lower A Olympic Squat 135x6 225x6 275x6 315x6 365x6 Barbell Good Morning 135x6 165x6 195x5 225x5 Barbell Reverse Lunge 135x7/7 185x8/8 235x10/10* Barbell Romanian Deadlift 135x10 225x10 315x10 Reverse Hypers (swiss ball on flat bench) BWx30 BWx30 | |
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| 03-17-2011, 02:25 PM | away - #50 | |
Somatotype and training/physique goals are the main goals when trying compare individuals of the same height. | ||
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| 03-18-2011, 02:30 PM | away - #51 |
| Went ham today cause my gym membership is gonna expire at the local community center and I won't get my car situation handled till at least Monday. //Upper B Flat Barbell Bench Press 95x6 135x8 165x8 185x8 205x6*+2 Bent-over Barbell Row 135x6 175x6 215x6 245x5* Standing Barbell Military Press 95x7 115x7 135x7 155x4* * blah Pull-up superset Underhand Chin-up (DB between ankles) BWx10 ss BWx10 15x8 ss BWx8 30x8* ss BWx6*+2* Barbell Upright Row 95x8 115x8 135x8* * lil bounce out the bottom Seated Posterior Delt Machine Fly 105x12 120x12 135x12* Med Ball Slams 10x12 15x12 Last edited by enetblazin4eva; 03-21-2011 at 06:57 PM.. | |
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| 03-21-2011, 09:50 PM | away - #52 |
| //Lower B Barbell Front Squat 135x6 185x6 225x6 265x5* Barbell Deadlift 135x6 225x6 315x6 365x6 Barbell Split-Squat 135x8/8 185x8/8 225x8/8 Barbell Good Morning 135x6 185x6 225x6 Standing Machine Calf Raises 220x20 260x25 300x30 340x3x* 340x3x* Reverse Hypers (ball on bench) BWx30 BWx30 | |
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| 03-22-2011, 02:10 PM | away - #53 |
| //Upper A Flat Dumbell Bench Press 40x10 60x10 80x10 90x9* One Arm Dumbell Bent-over Row 40x10/10 60x10/10 80x8/8 95x8/7* Standing Barbell Military Press 95x8 115x8 135x8 145x7* Wide Pull-ups (DB between ankles) BWx12 15x10 25x9* ds BWx6+2 Underhand Chin-ups BWx12 BWx10 Dips (DB between ankles) BWx16 20x12 40x12 60x10* ds BWx16+something Seated Posterior Deltoid Machine Fly 100x12 115x12 Last edited by enetblazin4eva; 03-24-2011 at 01:40 PM.. | |
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| 03-24-2011, 02:08 PM | away - #54 |
| Ran some hill sprints yesterday, posterior chain was super tight this morning. Pretty much did two warm-ups before lifting. //Lower A Olympic Squats 135x6 225x6 275x6 315xgarbage slow parell reps; elbows flaring, losing upper back tightness, chest drop* * too much tension causing me to miss the lift [pic] Barbell Good Mornings 135x5 165x5 195x5 225x5 Olympic Squats 135x6 225x6 295x6 335x6 * much better technique here; stayed with lighter weight to correct technique 45-degree Hyperextension BWx16 20x16 40x16 Single-leg Calf Press (on Leg Press) 250x25 310x25 340x20 | |
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| 03-25-2011, 02:50 PM | away - #55 |
| //Upper B Flat Barbell Bench Press 105x8 135x8 165x8 195x6 215x5*+1 Bent-over Barbell Row 135x6 165x6 195x8 225x8 Standing Barbell Military Press 95x8 115x7 135x7 145x6* * did not keep core tight on last couple reps Pull-ups superset Close-grip Chins BWx12 BWx12 ss BWx10* BWx14* ss BWx6*+3*+1* Barbell Upright Row superset Tricep EZ-Bar Cable Pushdown 95x10 ss 130x12 115x10* ss 180x20*something ........... 3 days in a row ??? ........... smart, progressive training says rest; I don't give a !! attitude says 'shut up n lift'. :cool2: | |
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| 03-27-2011, 05:07 PM | away - #56 |
| //Lower B Barbell Front Squat 135x6 175x6 215x6 255x5* Barbell Deadlift 135x6 225x6 315x6 365x6 Barbell Reverse Lunge 135x6/6 185x6/6 235x6/6 Olympic Back Squat (thought I'd punish myself for the poor squat performance last session) 135x20 185x20 225x16+4 265x14+2+2* * corrected the mistakes I've been making lately Decline Sit-up superset 45-degree Hyper BWx25 ss BWx25 | |
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| 03-28-2011, 02:38 PM | away - #57 |
| Not gonna "enter power phase" till my sports chiro gets back from vacay this week and I get a couple adjustments. //Upper A Flat Barbell Bench Press 105x6 135x6 165x6 195x6* 210x5* :hmm: Bent-over Barbell Row 135x6 165x6 195x6 225x6 255x6* [pic] Dips (DB between ankles) BWx8 25x8 50x7* 50x8 ds BWx20-something* * gotta start using the gym belt, almost pulled a hamstring Pull-up / Chins / Underhand Chins (sort rest inbetween each exercise) BWx12 BWx12 BWx12 BWx12* BWx8* BWx7+2* Cable Rope Pushdown superset Cable Curl 105x8 ss 105x8 150x10 ss 150x10 195x11* ss 195x12 | |
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| 03-30-2011, 02:22 PM | away - #58 |
| 03-29-2011 //Core Circuit + Pre-hab 10lb Med Ball Sit-ups on Swiss Ball x 50 Jackknife on Swiss Ball x 35 superset Plank on Swiss Ball x 60 sec 10lb Med Ball Sit-ups on Swiss Ball x 50 10lb Med Ball Seated Twists x 25/25 Laying Side Leg Lifts x 35/35 10lb Med Ball Leg Lifts x 25 Duck Walks x don't know distance traveled Squats on BOSU x 50 Back Extensions on Swiss Ball x 30 5lb DB Rotator Circuit x 2 | |
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| 03-30-2011, 02:39 PM | away - #59 |
| //Lower A Olympic Back Squat 135x6 225x6 315x5* 315x6* 315x8 275x8 225x8 185x8 * let the elbows flare causing chest drop; simply can't allow this and expect to drive out of the hole; once corrected again weight was "light" Barbell Good Morning 135x5 175x5 215x4 255x4 285x4* Barbell Reverse Lunge 135x6/6 205x6/6 <-- almost went down on the first rep [pic] 255x6/6* ds 135x10/10* 45-degree Hyperextension superset Decline Sit-up BWx16 ss BWx25 20x16 ss BWx25 45x20* ss BWx25 | |
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| 03-31-2011, 02:31 PM | away - #60 |
| Saw my sports chiro yesterday. Got some major adjustments which really helped me in todays session. Transitioning into 'Power Phase'. //Upper B Flat Barbell Bench Press 105x5 135x5 165x5 195x5 225x3* [pic] Bent-over Barbell Row 115x5 155x5 195x5 235x5 275x3* * third rep was kinda of a cheat rep Standing Barbell Military Press 95x8 115x6 135x6 155x4* Wide-grip Lat Pulldown 110x10 150x10 190x8* ds 140x8 ds 100x10 Seated Lateral Deltoid Machine Raise 80x10 110x10 140x10 150x7* ds 110x8* ds 80x8* Once again, I wanna go for 3 in a row...... :hmm: | |
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Stacy Dash out here struggling
