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enetblazin4eva :: fat loss / muscle gain


 enetblazin4eva :: fat loss / muscle gain
 03-08-2011, 03:30 PMaway - #41
tech5c 24 heat pts24

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So more of a clean style press than military?
 03-08-2011, 04:43 PMaway - #42
enetblazin4eva 4 heat pts

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Originally Posted by tech5c
So more of a clean style press than military?
Sorta but no lower body dip.
 03-08-2011, 04:48 PMaway - #43
tech5c 24 heat pts24

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Here's some pressing motivation Animal style....







 03-09-2011, 01:56 PMaway - #44
enetblazin4eva 4 heat pts

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//Lower A

Olympic Squats
135x5
185x5
235x5
285x4
335x4
390x2*

* old douchey mc golds gym arm workout was trollin my rack on the last set

Barbell Good Mornings
135x5
185x5
225x4
275x3

Barbell Reverse Lunge
135x6/6
185x8/8
235x8*/8*

Barbell Romanian Deadlift
135x10
225x10
315x10+8*
 03-11-2011, 02:13 PMaway - #45
enetblazin4eva 4 heat pts

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//Upper B

Flat Barbell Bench Press
105x5
130x5
155x5
180x5
215x4*

Barbell Bent-over Row
135x5
165x5
195x5
225x5
265x3*

* garbage form

Standing Barbell Military Press
95x8
115x6
135x6
155x5*

Dumbbell Bent-over Row (knee on bench)
45x8/8
60x8/8
75x8/8
80x8/8

Barbell Upright Row
95x10
115x10
135x8* DS 95x7*

Decline Sit-Up
BWx35


. went ham on this session with lots of sets to failure; CNS is fried!
. VS Dynamo Weightlifting Shoes were a great investment!
. one more lower body session in the 'power' phase
 03-12-2011, 05:07 PMaway - #46
enetblazin4eva 4 heat pts

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//Lower B

Barbell Front Squat (clean grip)
135x5
185x5
225x3 <-- banged my left knee on this apex squat rack unracking the weight / dunno how I hit it but the knee was sore and I was kinda walkin around with a limp
275x3* <-- had to dump bar
315x1

. Finishing the 315 I yelled "I don't give a ####!" without even thinking about what I was saying in a busy public gym. Some #### her with PT comes up to me and starts talking non-sense. I was ready to explode but just avoided her.

Barbell Deadlift (clean grip)
135x5
225x5
315x5
365x3
415x3

. was planning to go for singles but didn't

Barbell Split-Squats
135x8/8
185x8/8
235x6/6

45-degree Hyperextension
BWx20
25x16
35x16

Box Jumps
36"x3
42"x3
48"x3


Now to figure out if I wanna go back into strength mode (5-8) or hypertrophy for my upper-lower split.
 03-15-2011, 05:22 PMaway - #47
enetblazin4eva 4 heat pts

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No reason change from my 'strength' & 'power' phases since I haven't been doing my upper-lower split long. The one thing I noticed in the strength phase, the second day of rest is not really needed like power phase where your going for trips, dubs, and possibly singles.


//Upper A

Flat Barbell Bench Press
95x8
135x8
175x8
185x10*

Bent-over Barbell Row (underhand grip)
105x8
145x8
185x8
225x8

Incline Dumbell Press
45x8
60x8
70x8
80x7*

Seated Cable Row
120x8
170x8
220x8
260x7*

Seated Side-Lateral Machine Raise
100x10
120x10
140x10
160x10

Back Extension
135x12
165x12
 03-17-2011, 08:31 AMaway - #48
eightytyson06 37 heat pts37

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yo no homo but you got pictures of progress you same height and weight as me want to see what someone with my build looks like after lifting trying to get motivated to workout again
 03-17-2011, 02:18 PMaway - #49
enetblazin4eva 4 heat pts

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Waited 20 mins for the ####ing rack after doing my dynamic warm-up..........

//Lower A

Olympic Squat
135x6
225x6
275x6
315x6
365x6

Barbell Good Morning
135x6
165x6
195x5
225x5

Barbell Reverse Lunge
135x7/7
185x8/8
235x10/10*

Barbell Romanian Deadlift
135x10
225x10
315x10

Reverse Hypers (swiss ball on flat bench)
BWx30
BWx30
 03-17-2011, 02:25 PMaway - #50
enetblazin4eva 4 heat pts

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Originally Posted by eightytyson06
yo no homo but you got pictures of progress you same height and weight as me want to see what someone with my build looks like after lifting trying to get motivated to workout again
I don't have any current/half-nak3d pics. Only thing I know I have here is pics from when I was a teen and started to get serious about nutrition / lifting and a pic from when I had a bad sports injury and was in a bad car accident.

Somatotype and training/physique goals are the main goals when trying compare individuals of the same height.
 03-18-2011, 02:30 PMaway - #51
enetblazin4eva 4 heat pts

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Went ham today cause my gym membership is gonna expire at the local community center and I won't get my car situation handled till at least Monday.

//Upper B

Flat Barbell Bench Press
95x6
135x8
165x8
185x8
205x6*+2

Bent-over Barbell Row
135x6
175x6
215x6
245x5*

Standing Barbell Military Press
95x7
115x7
135x7
155x4*

* blah

Pull-up superset Underhand Chin-up (DB between ankles)
BWx10 ss BWx10
15x8 ss BWx8
30x8* ss BWx6*+2*

Barbell Upright Row
95x8
115x8
135x8*

* lil bounce out the bottom

Seated Posterior Delt Machine Fly
105x12
120x12
135x12*

Med Ball Slams
10x12
15x12

Last edited by enetblazin4eva; 03-21-2011 at 06:57 PM..
 03-21-2011, 09:50 PMaway - #52
enetblazin4eva 4 heat pts

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//Lower B

Barbell Front Squat
135x6
185x6
225x6
265x5*

Barbell Deadlift
135x6
225x6
315x6
365x6

Barbell Split-Squat
135x8/8
185x8/8
225x8/8

Barbell Good Morning
135x6
185x6
225x6

Standing Machine Calf Raises
220x20
260x25
300x30
340x3x*
340x3x*

Reverse Hypers (ball on bench)
BWx30
BWx30
 03-22-2011, 02:10 PMaway - #53
enetblazin4eva 4 heat pts

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//Upper A

Flat Dumbell Bench Press
40x10
60x10
80x10
90x9*

One Arm Dumbell Bent-over Row
40x10/10
60x10/10
80x8/8
95x8/7*

Standing Barbell Military Press
95x8
115x8
135x8
145x7*

Wide Pull-ups (DB between ankles)
BWx12
15x10
25x9* ds BWx6+2

Underhand Chin-ups
BWx12
BWx10

Dips (DB between ankles)
BWx16
20x12
40x12
60x10* ds BWx16+something

Seated Posterior Deltoid Machine Fly
100x12
115x12




Last edited by enetblazin4eva; 03-24-2011 at 01:40 PM..
 03-24-2011, 02:08 PMaway - #54
enetblazin4eva 4 heat pts

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Ran some hill sprints yesterday, posterior chain was super tight this morning. Pretty much did two warm-ups before lifting.


//Lower A

Olympic Squats
135x6
225x6
275x6
315xgarbage slow parell reps; elbows flaring, losing upper back tightness, chest drop*

* too much tension causing me to miss the lift

Barbell Good Mornings
135x5
165x5
195x5
225x5

Olympic Squats
135x6
225x6
295x6
335x6

* much better technique here; stayed with lighter weight to correct technique

45-degree Hyperextension
BWx16
20x16
40x16

Single-leg Calf Press (on Leg Press)
250x25
310x25
340x20
 03-25-2011, 02:50 PMaway - #55
enetblazin4eva 4 heat pts

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//Upper B

Flat Barbell Bench Press
105x8
135x8
165x8
195x6
215x5*+1

Bent-over Barbell Row
135x6
165x6
195x8
225x8

Standing Barbell Military Press
95x8
115x7
135x7
145x6*

* did not keep core tight on last couple reps

Pull-ups superset Close-grip Chins
BWx12
BWx12 ss BWx10*
BWx14* ss BWx6*+3*+1*

Barbell Upright Row superset Tricep EZ-Bar Cable Pushdown
95x10 ss 130x12
115x10* ss 180x20*something


........... 3 days in a row ??? ........... smart, progressive training says rest; I don't give a #### attitude says 'shut up n lift'. :cool2:
 03-27-2011, 05:07 PMaway - #56
enetblazin4eva 4 heat pts

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$10,398 | POWERFUL
//Lower B

Barbell Front Squat
135x6
175x6
215x6
255x5*

Barbell Deadlift
135x6
225x6
315x6
365x6

Barbell Reverse Lunge
135x6/6
185x6/6
235x6/6

Olympic Back Squat (thought I'd punish myself for the poor squat performance last session)
135x20
185x20
225x16+4
265x14+2+2*

* corrected the mistakes I've been making lately

Decline Sit-up superset 45-degree Hyper
BWx25 ss BWx25
 03-28-2011, 02:38 PMaway - #57
enetblazin4eva 4 heat pts

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Not gonna "enter power phase" till my sports chiro gets back from vacay this week and I get a couple adjustments.

//Upper A

Flat Barbell Bench Press
105x6
135x6
165x6
195x6*
210x5*

:hmm:

Bent-over Barbell Row
135x6
165x6
195x6
225x6
255x6*



Dips (DB between ankles)
BWx8
25x8
50x7*
50x8 ds BWx20-something*

* gotta start using the gym belt, almost pulled a hamstring

Pull-up / Chins / Underhand Chins (sort rest inbetween each exercise)
BWx12 BWx12 BWx12
BWx12* BWx8* BWx7+2*

Cable Rope Pushdown superset Cable Curl
105x8 ss 105x8
150x10 ss 150x10
195x11* ss 195x12
 03-30-2011, 02:22 PMaway - #58
enetblazin4eva 4 heat pts

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03-29-2011

//Core Circuit + Pre-hab

10lb Med Ball Sit-ups on Swiss Ball x 50
Jackknife on Swiss Ball x 35 superset Plank on Swiss Ball x 60 sec
10lb Med Ball Sit-ups on Swiss Ball x 50

10lb Med Ball Seated Twists x 25/25
Laying Side Leg Lifts x 35/35
10lb Med Ball Leg Lifts x 25

Duck Walks x don't know distance traveled
Squats on BOSU x 50
Back Extensions on Swiss Ball x 30

5lb DB Rotator Circuit x 2

 03-30-2011, 02:39 PMaway - #59
enetblazin4eva 4 heat pts

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//Lower A

Olympic Back Squat
135x6
225x6
315x5*
315x6*
315x8
275x8
225x8
185x8

* let the elbows flare causing chest drop; simply can't allow this and expect to drive out of the hole; once corrected again weight was "light"

Barbell Good Morning
135x5
175x5
215x4
255x4
285x4*

Barbell Reverse Lunge
135x6/6
205x6/6 <-- almost went down on the first rep
255x6/6* ds 135x10/10*


45-degree Hyperextension superset Decline Sit-up
BWx16 ss BWx25
20x16 ss BWx25
45x20* ss BWx25
 03-31-2011, 02:31 PMaway - #60
enetblazin4eva 4 heat pts

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Saw my sports chiro yesterday. Got some major adjustments which really helped me in todays session. Transitioning into 'Power Phase'.

//Upper B

Flat Barbell Bench Press
105x5
135x5
165x5
195x5
225x3*



Bent-over Barbell Row
115x5
155x5
195x5
235x5
275x3*

* third rep was kinda of a cheat rep

Standing Barbell Military Press
95x8
115x6
135x6
155x4*

Wide-grip Lat Pulldown
110x10
150x10
190x8* ds 140x8 ds 100x10

Seated Lateral Deltoid Machine Raise
80x10
110x10
140x10
150x7* ds 110x8* ds 80x8*


Once again, I wanna go for 3 in a row...... :hmm:
 
 


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