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Does Taking Niacin Help You Lose Weight?

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 Does Taking Niacin Help You Lose Weight?
Unread 01-09-2011, 12:57 AMJoined Nov 2006 - away - #1
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GrimeyMoney 72 heat pts72 space
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Like I heard it helps speeds up metabolism, or something of that sort. Anybody knows if thats true?
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6 comments for "Does Taking Niacin Help You Lose Weight?"

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Unread 01-09-2011, 01:21 AMJoined Dec 2004 - away - #2
keg_70  space
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i dont beleive in any of that

all i beleive in is cardio/diet/weights for fat loss.
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Unread 01-09-2011, 01:27 AMJoined Oct 2006 - on now - #3
TreZ 3 heat pts space
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Unread 01-09-2011, 02:45 AMJoined Feb 2006 - away - #4
LowaEastSide5 132 heat pts132 space
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......................
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Unread 01-09-2011, 03:04 AMJoined Apr 2006 - on now - #5
RAZAH CUTS 3715 heat pts3715 space
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if you wanna speed up you metabolism start eating more.....

Breakfast, snack, lunch, snack, another snack, dinner, snack and then go to sleep....

you get in some good exercise in with that diet and I guarantee you lose weight....
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Unread 01-09-2011, 04:53 AMJoined May 2004 - away - #6
vman51  space
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No, Niacin is one of the essential vitamins, its used as a cofactor for several reactions in the body which are needed to make ATP (energy)

So you need it, but taking more of it will do nothing to boost your metabolism, it'll only cause you to p!ss more of it out
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Unread 01-09-2011, 04:21 PMJoined Jan 2004 - on now - #7
enetblazin4eva 4 heat pts space
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Originally Posted by GrimeyMoney
Like I heard it helps speeds up metabolism, or something of that sort. Anybody knows if thats true?


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