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Does Taking Niacin Help You Lose Weight?

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 Does Taking Niacin Help You Lose Weight?
Unread 5 years agoclass of '06 - away - #1
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GrimeyMoney 79 heat pts79 space
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Like I heard it helps speeds up metabolism, or something of that sort. Anybody knows if thats true?
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Unread 5 years agoclass of '04 - away - #2
keg_70  space
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i dont beleive in any of that

all i beleive in is cardio/diet/weights for fat loss.
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Unread 5 years agoclass of '06 - away - #3
TreZ 3 heat pts space
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Unread 5 years agoclass of '06 - away - #4
LowaEastSide5 136 heat pts136 space
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......................
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Unread 5 years agoclass of '06 - away - #5
RAZAH CUTS 4240 heat pts4240 space
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if you wanna speed up you metabolism start eating more.....

Breakfast, snack, lunch, snack, another snack, dinner, snack and then go to sleep....

you get in some good exercise in with that diet and I guarantee you lose weight....
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Unread 5 years agoclass of '04 - away - #6
vman51  space
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No, Niacin is one of the essential vitamins, its used as a cofactor for several reactions in the body which are needed to make ATP (energy)

So you need it, but taking more of it will do nothing to boost your metabolism, it'll only cause you to p!ss more of it out
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Unread 5 years agoclass of '04 - away - #7
enetblazin4eva 4 heat pts space
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GrimeyMoney said:
Like I heard it helps speeds up metabolism, or something of that sort. Anybody knows if thats true?


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