Does Taking Niacin Help You Lose Weight?
Like I heard it helps speeds up metabolism, or something of that sort. Anybody knows ...
|Does Taking Niacin Help You Lose Weight?|
|01-09-2011, 02:21 AM||away - #2|
i dont beleive in any of that
all i beleive in is cardio/diet/weights for fat loss.
|01-09-2011, 02:27 AM||away - #3|
|01-09-2011, 03:45 AM||online - #4|
|01-09-2011, 04:04 AM||online - #5|
if you wanna speed up you metabolism start eating more.....
Breakfast, snack, lunch, snack, another snack, dinner, snack and then go to sleep....
you get in some good exercise in with that diet and I guarantee you lose weight....
|01-09-2011, 05:53 AM||away - #6|
No, Niacin is one of the essential vitamins, its used as a cofactor for several reactions in the body which are needed to make ATP (energy)
So you need it, but taking more of it will do nothing to boost your metabolism, it'll only cause you to!!more of it out
|01-09-2011, 05:21 PM||away - #7|
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