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Does Taking Niacin Help You Lose Weight?

 Does Taking Niacin Help You Lose Weight?
topic by GrimeyMoney - 01-09-2011, 12:57 AM - Boxden > The BX Gym - Health, Exercise, and Nutrition

Like I heard it helps speeds up metabolism, or something of that sort. Anybody knows if thats true?

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6 comments for "Does Taking Niacin Help You Lose Weight?"

 01-09-2011, 01:21 AMaway - #2

$2,611 | POWERFUL
i dont beleive in any of that

all i beleive in is cardio/diet/weights for fat loss.
 01-09-2011, 01:27 AMaway - #3
TreZ 3 heat pts

$6,896 | 16996915
 01-09-2011, 02:45 AMaway - #4
LowaEastSide5 127 heat pts127

$21,450 | POWERFUL
 01-09-2011, 03:04 AMaway - #5
RAZAH CUTS 2633 heat pts2633

$40,564 | POWERFUL
if you wanna speed up you metabolism start eating more.....

Breakfast, snack, lunch, snack, another snack, dinner, snack and then go to sleep....

you get in some good exercise in with that diet and I guarantee you lose weight....
 01-09-2011, 04:53 AMonline - #6

$1,254 | 3159474
No, Niacin is one of the essential vitamins, its used as a cofactor for several reactions in the body which are needed to make ATP (energy)

So you need it, but taking more of it will do nothing to boost your metabolism, it'll only cause you to p#ss more of it out
 01-09-2011, 04:21 PMaway - #7
enetblazin4eva 4 heat pts

$10,411 | POWERFUL
Originally Posted by GrimeyMoney
Like I heard it helps speeds up metabolism, or something of that sort. Anybody knows if thats true?


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