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Does Taking Niacin Help You Lose Weight?


 Does Taking Niacin Help You Lose Weight?
topic by GrimeyMoney - 01-09-2011, 12:57 AM - Boxden > The BX Gym - Health, Exercise, and Nutrition


Like I heard it helps speeds up metabolism, or something of that sort. Anybody knows if thats true?


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6 comments for "Does Taking Niacin Help You Lose Weight?"


 01-09-2011, 01:21 AMaway - #2
keg_70 

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i dont beleive in any of that

all i beleive in is cardio/diet/weights for fat loss.
 01-09-2011, 01:27 AMonline - #3
TreZ 3 heat pts

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 01-09-2011, 02:45 AMaway - #4
LowaEastSide5 127 heat pts127

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......................
 01-09-2011, 03:04 AMaway - #5
RAZAH CUTS 2771 heat pts2771

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if you wanna speed up you metabolism start eating more.....

Breakfast, snack, lunch, snack, another snack, dinner, snack and then go to sleep....

you get in some good exercise in with that diet and I guarantee you lose weight....
 01-09-2011, 04:53 AMaway - #6
vman51 

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No, Niacin is one of the essential vitamins, its used as a cofactor for several reactions in the body which are needed to make ATP (energy)

So you need it, but taking more of it will do nothing to boost your metabolism, it'll only cause you to p#ss more of it out
 01-09-2011, 04:21 PMaway - #7
enetblazin4eva 4 heat pts

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Originally Posted by GrimeyMoney
Like I heard it helps speeds up metabolism, or something of that sort. Anybody knows if thats true?


 
 


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