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Does it really matter how many calories you have?

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 Does it really matter how many calories you have?
Unread 10-17-2013, 11:35 PMJoined May 2013 - away - #1
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Impeccable 138 heat pts138 space
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What if you could get the same amount of protein and etc with less calories?

Like today I had just

6 pieces of chicken brea$t
2 salads
4 cookies
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14 comments for "Does it really matter how many calories you have?"

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Unread 10-17-2013, 11:40 PMJoined Apr 2013 - away - #2
MTtheImperial  space
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for me, absolutely. every body is different, but the only noticeable losses i've experienced in size or strength always came when I was taking less calories. This was much less of a problem when protein intake dropped.
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Unread 10-18-2013, 01:42 PMJoined Mar 2004 - away - #3
tech5c 24 heat pts24 space
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Yes it matters.

A gram of protein is 4 calories. No way around that.
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Unread 10-18-2013, 04:17 PMJoined Aug 2006 - away - #4
ChiCity Fingaz 118 heat pts118 space
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Yes, you have to eat over maintenance if you want to grow significant size. You can eat at maintenance too and still see strength/size gains, but not as big as having a caloric surplus.
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Unread 10-18-2013, 04:29 PMJoined Dec 2009 - away - #5
Braz 80 heat pts80 space
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Unread 10-18-2013, 05:14 PMJoined Apr 2013 - on now - #6
PsychoCyber 28 heat pts28 space
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Unread 10-18-2013, 06:16 PMJoined Jul 2013 - away - #7
Chief Sosa 2 heat pts space
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I started to type a troll response but I realize that's not helping you. It does matter how many calories you have. It matters the kind of calories you are getting as well. You can't binge on carbs and expect your muscles to build up with no protein. Stick to the script.
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Unread 10-18-2013, 06:33 PMJoined Apr 2013 - on now - #8
PsychoCyber 28 heat pts28 space
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Originally Posted by Chief Sosa
I started to type a troll response but I realize that's not helping you. It does matter how many calories you have. It matters the kind of calories you are getting as well. You can't binge on carbs and expect your muscles to build up with no protein. Stick to the script.
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Unread 10-18-2013, 11:39 PMJoined Oct 2005 - away - #9
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So, what if I am getting my Calorie intake and getting plenty of Protein? My only problem is I do eat a lot of carbs. I eat a lot of fruits throughout the day. I also have Peanut Butter sandwiches which are my biggest problem. I try to stay away from bread, but it's just too easy and it tastes really good. I only use whole wheat bread, but I know I still need to get away from it.
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Unread 10-18-2013, 11:47 PMJoined May 2013 - away - #10
Impeccable 138 heat pts138 space
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What if ur cutting?
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Unread 10-19-2013, 12:54 AMJoined May 2007 - away - #11
-ThE~DoN~LoN- 7 heat pts space
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Originally Posted by I'm The Dan
So, what if I am getting my Calorie intake and getting plenty of Protein? My only problem is I do eat a lot of carbs. I eat a lot of fruits throughout the day. I also have Peanut Butter sandwiches which are my biggest problem. I try to stay away from bread, but it's just too easy and it tastes really good. I only use whole wheat bread, but I know I still need to get away from it.
Man i used to eat peanut butter all day, on sandwiches, apples, crackers. Then I started getting rashes from it and became allergic a year ago. I miss peanut butter so much
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Unread 10-19-2013, 01:04 AMJoined Oct 2005 - away - #12
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Originally Posted by -ThE~DoN~LoN-
Man i used to eat peanut butter all day, on sandwiches, apples, crackers. Then I started getting rashes from it and became allergic a year ago. I miss peanut butter so much


That would be the end of my diet. I eat peanut butter on the daily.
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Unread 10-19-2013, 03:16 AMJoined Aug 2004 - on now - #13
Burym3ag  space
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if it fits your macros
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Unread 10-19-2013, 01:27 PMJoined Jul 2013 - away - #14
Chief Sosa 2 heat pts space
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Originally Posted by Impeccable
What if ur cutting?
When you're cutting you want to maintain your protein intake at the same while reducing the amount of carbs and fat you're taking in. My rule for how much protein you take in is 1gram per 1.5lbs of your weight. For example, I weight 180lbs so I aim to get at least 120g of protein a day.
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