Counting Protein Shake Calories |
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| Counting Protein Shake Calories |
| By eglon87 - 04-16-2012, 02:38 PM - Boxden > The BX Gym - Health, Exercise, and Nutrition When cutting or counting calories in general, do you include the cals from Protein Shakes or do you just count it from a food intake perspective? |
| 04-16-2012, 02:47 PM | away - #2 |
| Protein shakes included...espcecially if you add !! to it. My shake consists of: Milk Whey Oats Peanut Butter Ice Cream Its like 700 cals, have to include it. | |
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| 04-16-2012, 03:14 PM | away - #3 |
| Of course you would count. | |
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