Counting Protein Shake Calories
|Counting Protein Shake Calories|
When cutting or counting calories in general, do you include the cals from Protein Shakes or do you just count it from a food intake perspective?
|04-16-2012, 02:47 PM||away - #2|
Protein shakes included...espcecially if you add !! to it.
My shake consists of:
Its like 700 cals, have to include it.
|04-16-2012, 03:14 PM||away - #3|
Of course you would count.
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