Biceps/Triceps Workout! Get those arms jacked! |
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| By dunkfest12 - 07-31-2012, 02:24 AM - Boxden > The BX Gym - Health, Exercise, and Nutrition check out my boy's video. biceps and triceps workout vid let me know what yall think
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| 08-01-2012, 02:35 PM | away - #2 |
| thanks bro! | |
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| 08-01-2012, 02:46 PM | away - #3 |
| wow I like that gym | |
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| 08-02-2012, 10:08 AM | away - #4 |
| ^^^ thanks its my boy's gym | |
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| 08-02-2012, 12:11 PM | away - #5 |
| whats the name of that song | |
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| 08-02-2012, 12:16 PM | away - #6 | ||||
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| 08-02-2012, 01:06 PM | online - #7 |
| Props...can you post his workout here? | |
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| 08-02-2012, 01:10 PM | away - #8 |
| [pic] | |
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| 08-02-2012, 01:38 PM | away - #9 |
| Props..i use these exercises in my workout as well | |
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| 08-02-2012, 02:19 PM | away - #10 |
| nice..not a big fan of those hand straps though | |
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| 08-02-2012, 02:32 PM | away - #11 |
| can't watch but them dumbbells is doin me justice..invert curls gave my biceps a lot of mass.. | |
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| 08-05-2012, 01:25 AM | away - #12 |
| yea! barbell curls 4x10 Preacher curls 4x10 hammer curls 3x12 alternating biceps curls 3x12 rope extension curls 4x10 tricep barbell press 4x10 seated skullcrushers 3x12 dips 4x12 triceps extensions 3x12 single arm extension 3x12 workouts changes every workout tho | |
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| 08-05-2012, 01:58 PM | away - #13 |
| Thanks. Might try this out. | |
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| 08-05-2012, 02:21 PM | away - #14 |
| gonna check this out later | |
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| 08-05-2012, 02:54 PM | away - #15 |
| [pic] No, thanks. 8 sets on both Bi's & Tri's is all one needs if they focus on getting proper stretch and contraction. | |
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| 08-06-2012, 10:06 AM | away - #16 |
| is that body-solid strap thing for tha curls a good investment? im tryna get my peaks up | |
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| 08-06-2012, 05:23 PM | away - #17 |
| Looks Petty Decent to me [pic] Def. Will try | |
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| 08-06-2012, 06:08 PM | away - #18 |
| well im a fitness model gunna have equal mass and cuts on each body part. thats why i focus on a whole arm day. 5 day split m-f chest,back,legs,shoulders,arms | |
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| 08-06-2012, 06:09 PM | away - #19 |
| yea its a arm blaster helps really get those peaks for looking for cause you cant cheat at all bro | |
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| 08-06-2012, 06:29 PM | away - #20 | |
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