Biceps/Triceps Workout! Get those arms jacked!

check out my boy's video. biceps and triceps workout vid let me know what yall think

thanks bro!

wow I like that gym

^^^ thanks its my boy's gym

whats the name of that song

Props...can you post his workout here?

Props..i use these exercises in my workout as well

nice..not a big fan of those hand straps though

can't watch but them dumbbells is doin me justice..invert curls gave my biceps a lot of mass..

yea!

barbell curls
4x10

Preacher curls
4x10

hammer curls
3x12

alternating biceps curls
3x12

rope extension curls
4x10

tricep barbell press
4x10

seated skullcrushers
3x12

dips
4x12

triceps extensions
3x12

single arm extension
3x12

workouts changes every workout tho

Thanks. Might try this out.

gonna check this out later

[pic]


No, thanks. 8 sets on both Bi's & Tri's is all one needs if they focus on getting proper stretch and contraction.

is that body-solid strap thing for tha curls a good investment? im tryna get my peaks up

Looks Petty Decent to me [pic] Def. Will try

well im a fitness model gunna have equal mass and cuts on each body part. thats why i focus on a whole arm day. 5 day split m-f chest,back,legs,shoulders,arms

yea its a arm blaster helps really get those peaks for looking for cause you cant cheat at all bro

Good video, I think im going to check out that body solid appreciate you putting me on[pic]. As far as the workout I like it I just am not a big enough fan enough of doing JUST arms