Best foods to eat before bedtime or late |
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| 04-01-2011, 11:26 AM | away - #21 |
| blu cheese or no | |
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| 04-01-2011, 08:09 PM | away - #22 | |
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| 04-01-2011, 09:01 PM | away - #23 | |
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| 04-01-2011, 09:23 PM | away - #24 |
| don't eat anything 3 hours before sleep even if you're hungry. Drink a glass of water, do deep stretches, take some ZMA if you use it. This is my unconventional recovery every time. I eat like 5-6 small meals, stop by 9, water and stretches.... Gets you strong and lean like a motha!!a. | |
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| 04-02-2011, 05:03 PM | away - #25 | |
Look up Alan Aragon and Lyle Mcdonalds work and you'll learn a lot about it. | ||
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| 04-02-2011, 06:19 PM | away - #26 | |
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| 04-02-2011, 08:25 PM | away - #27 |
| Steak | |
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| 04-02-2011, 09:51 PM | away - #28 |
| Try not to eat any over processed foods, tough for ur spleen to break em down when you're sleeping. | |
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| 04-02-2011, 09:57 PM | away - #29 |
| unsalted nuts | |
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