Best foods to eat before bedtime or late

04-01-2011, 11:26 AM

blu cheese or no

04-01-2011, 08:09 PM

Originally Posted by pkilla111

good idea dont buy it/ i dont buy it either. u know what else is good for sleeping. buffalo chicken wings dripped in sauce with a bib to boot

[pic] always funny to see illiterate morons completely misinterpret !!

04-01-2011, 09:01 PM

Originally Posted by Prodigy

[pic] always funny to see illiterate morons completely misinterpret !!

bruh i think if you are illiterate you wouldn't be able to misinterpret something cause you wouldn't be able to read it in the first place. [pic]

04-01-2011, 09:23 PM

don't eat anything 3 hours before sleep even if you're hungry. Drink a glass of water, do deep stretches, take some ZMA if you use it.

This is my unconventional recovery every time. I eat like 5-6 small meals, stop by 9, water and stretches.... Gets you strong and lean like a motha!!a.

04-02-2011, 05:03 PM

Originally Posted by Rubix

and glycemix index and insulin sensitivity are all made up, right? :nope:

It is all pointless when it comes down to losing/gaining fat.

Look up Alan Aragon and Lyle Mcdonalds work and you'll learn a lot about it.

04-02-2011, 06:19 PM

Originally Posted by pootysmack

so you are saying that there is no need to eat 5-6 meals a day spaced out 2 to 3 hours? i could have 2 huge meals one in the morning one at night. i dont buy it sorry.

The main reason too eat 5 or more meals a day is if you're intaking a large amount of healthy calories. The theory on meal frequency for fat loss comes down to being in a calorie deficiency and eating foods that boost metabolism.

04-02-2011, 08:25 PM

Steak

04-02-2011, 09:51 PM

Try not to eat any over processed foods, tough for ur spleen to break em down when you're sleeping.

04-02-2011, 09:57 PM

unsalted nuts

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Join us on Facebook. Check out the BX fan page and hit the Like button.	Follow BX on Twitter to get instant hot topic alerts.	Enter your email address below and receive a daily hot topic newsletter.
5,319 fans of BX \| none new today	4,300 following \| none new today