Best foods to eat before bedtime or late

04-01-2011, 11:26 AM

blu cheese or no

04-01-2011, 08:09 PM

Originally Posted by pkilla111

good idea dont buy it/ i dont buy it either. u know what else is good for sleeping. buffalo chicken wings dripped in sauce with a bib to boot

[pic] always funny to see illiterate morons completely misinterpret !!

04-01-2011, 09:01 PM

Originally Posted by Prodigy

[pic] always funny to see illiterate morons completely misinterpret !!

bruh i think if you are illiterate you wouldn't be able to misinterpret something cause you wouldn't be able to read it in the first place. [pic]

04-01-2011, 09:23 PM

don't eat anything 3 hours before sleep even if you're hungry. Drink a glass of water, do deep stretches, take some ZMA if you use it.

This is my unconventional recovery every time. I eat like 5-6 small meals, stop by 9, water and stretches.... Gets you strong and lean like a motha!!a.

04-02-2011, 05:03 PM

Originally Posted by Rubix

and glycemix index and insulin sensitivity are all made up, right? :nope:

It is all pointless when it comes down to losing/gaining fat.

Look up Alan Aragon and Lyle Mcdonalds work and you'll learn a lot about it.

04-02-2011, 06:19 PM

Originally Posted by pootysmack

so you are saying that there is no need to eat 5-6 meals a day spaced out 2 to 3 hours? i could have 2 huge meals one in the morning one at night. i dont buy it sorry.

The main reason too eat 5 or more meals a day is if you're intaking a large amount of healthy calories. The theory on meal frequency for fat loss comes down to being in a calorie deficiency and eating foods that boost metabolism.

04-02-2011, 08:25 PM

Steak

04-02-2011, 09:51 PM

Try not to eat any over processed foods, tough for ur spleen to break em down when you're sleeping.

04-02-2011, 09:57 PM

unsalted nuts

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