Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

Bench Press: What's your max? (Calulator inside)

most watched this minute | see more
most viewed right now
72 viewing
Image inside Illuminati pubically thanks bet on fb
112 comments
most viewed right now
54 viewing
 Image inside Who's Smashing This Chocolate Brick House?
73 comments

top in section
46 viewing
 Image inside Kylie Jenner See-Through Dress At Daily Mail Yacht Party In Cannes
top in eyecandy
top in section
49 viewing
NBA Woj: Arron Afflalo to NYK -- 3 Years, 36-38 Million
top in sports

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know Share this on TwitterShare this on Facebook
 Bench Press: What's your max? (Calulator inside)
Unread 6 years agoclass of '04 - away - #1
30543 pageviews
50 comments


Swall O My Kidz  space
avatar space
WHAT!?!?
space
$2,094 | 1894227
*note, this is an estimated calculator.

I'm 5'8, 163- and I do 5 rep's of 185.
According to this calculator- making my max bench rep at 215.

http://www.bench-press.ne... alculator.html
Reply With Quote

50 comments for "Bench Press: What's your max? (Calulator inside)"

- To post a comment, join the squad -


Unread 6 years agoclass of '04 - away - #2
Ex[Hale]  space
avatar space
Senior Member
space
$646 | 2289283
Im 6'3, 235
I put 225 for 20 reps and it said Your APPROX 1 rep max bench is 363.6
Haven't maxed out in awhile. I a.ssume my 1 rep max would be in this range.
Reply With Quote
Unread 6 years agoclass of '04 - away - #3
mims820 1 heat pts space
avatar space
LG the Trainer
space
$913 | 4169746
I dont need a calculator. Im 5'9", 174, max is 325 2x
Reply With Quote
Unread 6 years agoclass of '06 - away - #4
diplo  space
avatar space
Warrior in Training
space
$4,444 | 17432314
Im actually better than the calculator. lol

I do 185x10 and it said 249.5. I maxed out last week at 260. I want 3 plates, though.
Reply With Quote
Unread 6 years agoclass of '04 - away - #5
Scream @ Me 1 heat pts space
avatar space
Below The Heavens (INFJ)
space
$6,665 | POWERFUL
mims820 said:
I dont need a calculator. Im 5'9", 174, max is 325 2x
Dope! I wanna reach that soon... Both (max) bench and weight. Hopefully i can look back on this thread soon, and laugh after i get my weight up lol..
Reply With Quote
Unread 6 years agoclass of '06 - away - #6
Hit Em' Up 53 heat pts53 space
avatar space
Senior Member
space
$4,390 | POWERFUL
This calculator wont work for all and is just an estimate for the most part. If you train high rep ranges your 1RM wont go as much as training with low reps.

Say for example you can do 12 reps at 85 % of your 1RM and then start training in the 5 rep range, your 1RM will go up but the amount of reps u can hit at 85% of your new 1RM will decrease and vice versa.

Basically it deals with muscle fibres activated in different rep ranges. There's no calculator that can determine that because the ratio of one muscle fibre type to another varies with people. You gotta test it for yourself.

Last edited by Hit Em' Up; 04-20-2009 at 10:41 AM..
Reply With Quote
Unread 6 years agoclass of '07 - away - #7
Optimus Crime 3 heat pts space
avatar space
Need Shades
space
$5,432 | POWERFUL
Mine's about right. I'm 5'9, 210, My 5 Rep is 275 and it said I could get 320 1x.... that's about right
Reply With Quote
Unread 6 years agoclass of '09 - away - #8
1985 1 heat pts space
avatar space
Senior Member
space
$937 | 2020560
It said my max is 270....i dont know if i want to try that s**t...i can rep out 225 7 times though..

Last edited by 1985; 04-20-2009 at 08:02 PM..
Reply With Quote
Unread 6 years agoclass of '04 - away - #9
lostkauze 30 heat pts30 space
avatar space
#TEAMfu*kKICKERS
space
$7,314 | POWERFUL
it said mine was 299 havent tried to max out in a long time so who knows
Reply With Quote
Unread 6 years agoclass of '08 - away - #10
aRes  space
avatar space
Perfection-ist
space
$431 | 1091732
The calculator is most accurate when the rep is 8.. at 10 it starts getting thrown off.


so the guy who said he put 225 20 times.. that is not an accurate read, try doing something like 295 8 times and see what it gives you
Reply With Quote
Unread 6 years agoclass of '04 - away - #11
Ex[Hale]  space
avatar space
Senior Member
space
$646 | 2289283
aRes said:
The calculator is most accurate when the rep is 8.. at 10 it starts getting thrown off.


so the guy who said he put 225 20 times.. that is not an accurate read, try doing something like 295 8 times and see what it gives you
I agree, the calculator is probably most accurate when used in the 8 rep range. I put in 285 for 8 reps and it pretty much gave me the same 1 rep max. As i said before, I haven't maxed out in awhile, but I would a.ssume that the estimate it gave me is pretty much in the range of what I can do.
Reply With Quote
Unread 6 years agoclass of '07 - away - #12
advance won 2 heat pts space
avatar space
Senior Member
space
$588 | 2666379
im 6'3 weight 245 and my max is 320
Reply With Quote
Unread 6 years agoclass of '04 - away - #13
Swall O My Kidz  space
avatar space
WHAT!?!?
space
$2,094 | 1894227
Swall O My Kidz said:
*note, this is an estimated calculator.

I'm 5'8, 163- and I do 5 rep's of 185.
According to this calculator- making my max bench rep at 215.

Mines is dead on.
I tried it out today.
Hit one rep (of 215) about 4 different times.
Reply With Quote
Unread 6 years agoclass of '07 - away - #14
G-ONE  space
avatar space
Senior Member
space
$361 | 729768
Im about 6ft 145lbs and can lift 190lbs like 7times. It said my 1Rmax is 235. Not sure if thats right by last night i got 225lbs for the first time.
Reply With Quote
Unread 6 years agoclass of '04 - away - #15
Swall O My Kidz  space
avatar space
WHAT!?!?
space
$2,094 | 1894227
26

G-ONE said:
Im about 6ft 145lbs and can lift 190lbs like 7times. It said my 1Rmax is 235. Not sure if thats right by last night i got 225lbs for the first time.
No offense, but f**k you must be scrawny as hell!
S'all good tho', I guess-
Your max is more than mines..

Reply With Quote
Unread 6 years agoclass of '06 - away - #16
NOCCOWT 8 heat pts space
avatar space
ONE OF DA ILLIEST CATZ
space
$5,000 | 20835395
my max is 385 plain and simple o flat and on incline its 295
Reply With Quote
Unread 6 years agoclass of '09 - away - #17
TIP2009  space
avatar space
Grand Hustle PSC
space
$2,223 | 0
haha I wish I could still bench, in 9th grade I was at like 220.....I f**ked my shoulder up really bad though that summer, when I was a senior I still had troubles getn just the bar up lame I knowh hahaha...I guess pushin yourself too hard too young is bad for you...oh wells...s**t happens...I'll still smash a golfball and rip anyone alive apart in soccer :)
Reply With Quote
Unread 6 years agoclass of '06 - away - #18
beantown 74 heat pts74 space
avatar space
Immortality
space
$23,420 | POWERFUL
^220 in 9th grade? Didn't know Arod posted on boxden
Reply With Quote
Unread 6 years agoclass of '09 - away - #19
kingstown04 1 heat pts space
avatar space
fly eagles fly
space
$8,362 | POWERFUL
im 205 lbs and im at 365 prob like twice by myself........i want those 4 plates though :weights1:
Reply With Quote
Unread 6 years agoclass of '06 - away - #20
Mr.Big Deal  space
avatar space
I Got Knocked Da Fu*k Out!
space
$2,656 | 0
psssh all you scumbags need to stop frontin,yall sorry a.sses be the cats bombing out at the bench,straining like a mothaf**ka to curl a 20 and s**t

ya see me,the man with largest arms on boxden knows whos faking the funk,i myself bench 280 and curl 75 on each arm

Last edited by Mr.Big Deal; 05-03-2009 at 07:26 AM..
Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
27 viewing
NBA Kelly Oubre already stealin all the bi-ches in the DMV area
104 comments
@sports
most viewed right now
27 viewing
At age 20, NBA legend Karl Malone impregnated a 13 year old girl.
122 comments
@wild'ish
most viewed right now
25 viewing
So I Saw This Documentary Way Back On Here Then Today I'm On FB And See This
158 comments
@wild'ish
most viewed right now
24 viewing
Video inside 5 Dark Conspiracies Covered Up By Accidents
82 comments
@wild'ish
most viewed right now
18 viewing
Article inside Dragonball Super Manga leak
15 comments
@movies
most viewed right now
10 viewing
Jun 28 - German colleges offer free degrees to Americans
56 comments
@news
most viewed right now
9 viewing
Image inside Nipsey had To Check Charlemagne Right Quick lol
281 comments
@hiphop
most viewed right now
9 viewing
NBA Kobe made Dwight Howard cry when they were teammates in LA
86 comments
@sports
most viewed right now
8 viewing
NBA Jahlil Okafor will go hard in the paint just as hard as he does in the she..
192 comments
@sports

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |   BX 1998-end of time