Been doing a juice detox for 17 days and lost 28 pounds

your hating[..] came in here just to scare everybody in here? Take your fatass to mcdonalds if you have nothing positive to say

!! that, im good:

Possible Side Effects of a Juice Fast

Common temporary side effects of a juice fast include headaches, tiredness, hypoglycemia, constipation, acne, increased body odor, and bad breath.

Other side effects of a juice fast can include fainting, dizziness, low blood pressure, heart arrhythmias, weight loss, hunger, vomiting, diarrhea, and kidney problems. If these side effects occur, there is a worsening of symptoms, or new symptoms appear, the fast should be discontinued and it should prompt an immediate visit to a qualified health professional.

Another possible side effect of a juice fast is diarrhea, which can lead to dehydration and electrolyte loss.

If continued for a longer time, juice fasting can lead to nutrient deficiencies, particularly protein and calcium deficiency.

I been doing the juice diet for like 3 days and lost about 7 lbs already. The only solid food i've been eating are tuna sandwhiches on whole wheat bread no mayo (about 3g of fat per serving). I have more energy. I'm waking up earlier than before and not feeling dead tired or sleep deprived at work. I'm definately gonna stick with this and see how much I can lose by March/


I pray to got I make it thru superbowl sunday without going HAM on some chips or pizza tho [pic] [pic]

Any1 know a good juicer for leafy stuff like kale. My Jack Lalane don't be extracting as much juice as it should.

I got the Breville juicer from the fat sick nearly dead documentary but with kale I don't get much juice out of it

i started using celery, boy that !! is digusting [pic]

[pic] word it is n@sty.I forgot how it tastes bc I've been slacking.Ima get back on it after the Superbowl.

I stopped bc I was allergic to apples so I substituted the apples with pears.Then I found out I was allergic to pears too.

But I just ate 2 apples a couple of days ago so I think I cured it.

how much of the ginger root are you using, no way your using a whole one right..

!! that, im good:

Possible Side Effects of a Juice Fast

Common temporary side effects of a juice fast include headaches, tiredness, hypoglycemia, constipation, acne, increased body odor, and bad breath.

Other side effects of a juice fast can include fainting, dizziness, low blood pressure, heart arrhythmias, weight loss, hunger, vomiting, diarrhea, and kidney problems. If these side effects occur, there is a worsening of symptoms, or new symptoms appear, the fast should be discontinued and it should prompt an immediate visit to a qualified health professional.

Another possible side effect of a juice fast is diarrhea, which can lead to dehydration and electrolyte loss.

If continued for a longer time, juice fasting can lead to nutrient deficiencies, particularly protein and calcium deficiency.

how much of the ginger root are you using, no way your using a whole one right..

hell no, just a small little piece. i substitute it with a lime because ginger !!ing ruins the last most of the time.

Yeah, keep the ginger to a minimum.

whatup my health conscience folk! I started this on Jan 30th and its been 17days...

feel great!

started at 202.3 and this morning i was at 191.8 - thats 17 days for me and 11 lbs lost...not sweet as threadstarter im still happy...i've never done anything and gotten these type of results...

i'm 5'8" btw

another reason that prob staggered my loss is probably the weekend...im a "weekend warrior" so liquor intake on fri/sat probably didn't pay off and one night (last saturday nite) i found myself downtown at like 3 a.m. crushed 4 slices of pizza b4 i knew it...didn't even remember til my homeboi told me the next day :-(

oh well...never claimed to be perfect

anywho i recommend this and 2 of my homeboi's are started the juice w/ me this weekend after seeing my results :-)

u drink 1 glass a day?