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Been doing a juice detox for 17 days and lost 28 pounds

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 Been doing a juice detox for 17 days and lost 28 pounds
 06-01-2012, 02:29 PMonline - #181
JewsusChrist 143 heat pts143

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if i was fat i would try this

gonna let my fat friends know tho
 06-01-2012, 04:51 PMaway - #182
ShaneDawg 2 heat pts

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I'm on day 9. set out to do a 10 day fast, but the last couple days I am CONSTANTLY hungry. Days 4-6 and most of 7 were fine, never hungry. But yesterday and today I've been very hungry. I even drink about 24-30 oz of juice trying to fill up my stomach and body with nutrients. Within 30 minutes i'm hungry again. Starting to think my body is telling me "eat something for gods sake!"
 06-01-2012, 05:00 PMaway - #183
Randeezle 

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I'm all set up and have been drinking juice the entire day today.

It's going fine, I get hungry but just drink juice and fill up on Water and I'm straight.

Music has helped me keep my mind off solid food and the nay sayers in my family.
 06-01-2012, 05:06 PMaway - #184
Randeezle 

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Originally Posted by ShaneDawg
I'm on day 9. set out to do a 10 day fast, but the last couple days I am CONSTANTLY hungry. Days 4-6 and most of 7 were fine, never hungry. But yesterday and today I've been very hungry. I even drink about 24-30 oz of juice trying to fill up my stomach and body with nutrients. Within 30 minutes i'm hungry again. Starting to think my body is telling me "eat something for gods sake!"
What are some of the things you do to keep your mind off eating?

By the time I'm past a week, I'm thinking I need to be just outside you feel me? Go out and go for a walk or play basketball w/ my cousins. Maybe go for a long drive but gas .

Are you doing any strength training? When I get off I have the urge to do some light weight and high reps in my garage just so the muscle I've gained since January doesn't totally go away through this Fast.

I also decided to Write a Journal of my daily experiences. I'm not really into diaries and #### but it's not too much different than discussion forums so why not.
 06-01-2012, 05:34 PMaway - #185
ShaneDawg 2 heat pts

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Originally Posted by Randeezle
What are some of the things you do to keep your mind off eating?

By the time I'm past a week, I'm thinking I need to be just outside you feel me? Go out and go for a walk or play basketball w/ my cousins. Maybe go for a long drive but gas .

Are you doing any strength training? When I get off I have the urge to do some light weight and high reps in my garage just so the muscle I've gained since January doesn't totally go away through this Fast.

I also decided to Write a Journal of my daily experiences. I'm not really into diaries and #### but it's not too much different than discussion forums so why not.
The first 3 days were the toughest. Its not even that I was extremely hungry, its just that habit of eating was tough to break. The first few days I made plenty of juice and kept myself full from juice and water. After that, food was out of my mind, unless it was set right in front of me or I caught the smell of something. I avoided tv too, I never realized how many commercials are geared towards food, and that #### looks good when you havent eat for days. I also stayed away from strenuous exercise. I played golf a few times, but thats really it. other than that I just had it in my mind that I was not going to eat. I realized it was better to isolate myself. Last weekend I was out at the bar with friends and there was food and drinks all around me. That was tough. Good luck.

Oh I kept a journal too. Going to post it after the weekend.
 06-02-2012, 11:41 AMaway - #186
Randeezle 

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I'm on day two, down 7.2lbs.
 06-02-2012, 12:36 PMaway - #187
DIGI 93 heat pts93

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just read every page of the thread, and watched the doc on netflix.

i'm getting a juicer this week or next (after i put my money up for my trip), and i'm trying this from the time i get it until the end of the month.
 06-02-2012, 01:42 PMaway - #188
Randeezle 

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Do that ####, anybody looking for recipes get at me via PM.

I have an e-book with 101 juice recipes.
 06-02-2012, 02:08 PMaway - #189
DIGI 93 heat pts93

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^^^ PM sent.
 06-03-2012, 01:04 PMonline - #190
JewsusChrist 143 heat pts143

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Im proud of ppl trying to do this.....takes real commitment try to do 20-30 days then start working out

Lives will improve
 06-03-2012, 02:27 PMaway - #191
Randeezle 

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Day 3, down 11.8 lbs

This is getting pretty easy.
The urges for food are lessening and I'm getting used to to not eating solids.

Last edited by Randeezle; 06-03-2012 at 02:30 PM..
 06-03-2012, 05:24 PMaway - #192
DIGI 93 heat pts93

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I got a homie who has been doing this for about 2 weeks, and he told me that the only solid food he eats regularly is raisins and almonds, just so his body can still digest solid food.
 06-04-2012, 11:59 PMaway - #193
Randeezle 

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Day 4, down 13.4 lbs

 06-05-2012, 03:11 PMaway - #194
Sammyboi22 

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I heard this ####s hell on your stomach though. Diarrhea like none other.
 06-05-2012, 05:08 PMaway - #195
Randeezle 

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Not true for me, quite the opposite actually.
 06-05-2012, 11:18 PMaway - #196
Randeezle 

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Day 5, down 13.8lbs

 06-06-2012, 09:11 AMaway - #197
Randeezle 

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Morning of Day 6, down 16.8lbs. Dropped 3lbs overnight

 06-06-2012, 09:47 AMaway - #198
M 2 heat pts

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I might have to give this a try
 06-06-2012, 01:27 PMaway - #199
Jeet Kune Do 7 heat pts

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congrats randeezle, what are you juicing?
 06-06-2012, 01:39 PMaway - #200
Randeezle 

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Here is the recipe e-book I copped.

I printed out all the pages, threw them into nice page protectors and put them into a 3 ring binder so it's as official as it can be.



I juice a lot of stuff, I make 3 drinks for the day... typically the night beforehand so it's already ready for me.

Get a lot of cucumbers man, out of everything I've put in this juicer the cucumber is the king.

Read the e-book's grocery tips, go out and just have fun with it.
The first couple days are tough, but I'm almost at a week and feel like I could keep this going for a while.

I wanted to do 90 days but that doesn't give me time to transition to solid foods before my bachelor party so I'm gonna just do 60. I'm really trying to see 220-235 on the scale by early-mid August.
 


 



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