any of you work shift work?

how do you find the energy to keep with your work outs? this !!s wrecking havoc on my body and mind. im walking dead and i actually dread working out now because of my energy levels. do you just caffeine it up and slug through it or?

I work an AWS shift. I work 12s 5 days one week, then 2 days the next week. I work 7A-7P but I just goto the gym right after. Gotta find time, it doesn't matter.

I drink a couple cups of black coffee during the day and take a preworkout supp. about 20 minutes before I step foot in the gym.

I work shifts and on midnight for the next 2 weeks covering vacation so 7pm-7am like other dude. U just gotta eat smarter and work out the shifts u get the best rest. I gained 20lbs doing shifts just getting it under control after 2 years

yeah i work 11p to 7 am..and every other day i have to work 3pm till 7am..after two years finally getting it under control..lost 25lbs..and have to lose another 15 to get to 225 so i can start lifting again

JC man I can't even imagine working nights. I give you two props because the people that come in on night shift look like the walking dead. Some swole dudes though so I guess it's still possible. I don't think night shift is healthy for thebody though.

props on that but why do you have to lose another 15 until you can start liting again? why not start lifting now and just watch what you eat?

idk lol..just a mental thing..even though you can see the improvement with lifting and still losing now..my weight may stay the same or go up since i build muscle easily so i just wanna hit that on the scale first then start lifting