6 meals a day?
|6 meals a day?|
|11-03-2007, 08:30 PM||away - #2|
eggs, oatmeal, fish, chicken [..], tuna, brown rice, potatos, yams, sweet patatos, turkey, lean ground beef etc... when u tryin to get big u eat a lot of the same !! mulitple times a day, everyday, weekly....it sucks. mag's always have cool things to eat but then they take a while to prepare.
|11-03-2007, 10:10 PM||away - #3|
im tryna lose not gain. my BMI is like 28, bad territory.
|11-06-2007, 07:28 PM||away - #4|
yeah so whats the food u shud eat
|11-08-2007, 02:48 PM||away - #5|
Meal 1 4-5 egg whites with oatmeal
Meal 2 Isopure zero carb shake 2 scoops is 50 grams of protein
Meal 3 Small bowl of Chili NO CRACKERS (a place in my building sells it)
Meal 4 Isopure Zero carb shake again 1 scoop this time (usually hit the gym)
Meal 5 Grilled or baked chicken [..] with a bake potato (go to wendys and get it if you dont have time to cook it)
Meal 6 Another protein shake 2 scoops
I work out and try to do the bodybuild thing a little bit and let me tell you if you wanna get that body together, eat that !! daily.
to order that protein cheap.
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