1st Recipe Foreman Grill Red brick Fire Salmon
|1st Recipe Foreman Grill Red brick Fire Salmon|
Chicken [..] and salmon
That's all I do pretty much unless the person I'm with begs for something else.
I shop at a wholesalebulk food supplier.
Bulk chicken [..]s.
I know the salmon has fat but it's a fish I like and it's easy to cook.
I use cooking spray only and only if needed.
Camay's Red Brick Fire Salmon recipe
paprika, pepper garlic & cayenne
sometimes I add a few drop of lemonjuice.
Heavily seasoned. the cayenne and paprika are good for the body and flush you. I usually season one side major and the other side lightly but one side definitely is really red. Garlic only when I'm in the mood. As sometimes it overtakes the flavor.
I spray my grill on the top and bottom to ensure my food doesnt stick.
On the foreman I let it rip for about 8 minutes. approx 3-4 minutes on each side. Adjust according to your pallette.
When I don't feel up to cleaning the foreman I cook this on the stove.
Now remember on the stove you're getting more fat. As it hs no place to drain. What I do to work around this is cook the fish only and I mean only in a castr iron skillet on very high heat. Unlike with the foreman the fish must be fully thawed out.
I turn it up high the once it gets a nice char on one side i flip it, then the good part comes. I take my lemon juice and pour it over the fish then immediately cover the fish with another pot lid. Now what I'm doing here is covering the fish not the skillet. I use a big skillet and find a smaller lid which I place into the skillet surround the fish trpping the lemon inside. whew. Talk about delicious.
Cook to desired
Great with stemed broccoli or squash.
When a bit crispier edges great as a sandwich or in a salad. On a sandwich all I use is mustard. Salad anything goes but be sure to use only 100% fat free dressing. or you're wasting time.
I got A few things to do I'll be back later with a chicken recipe.
Salmon portion per fillet.
340 Calories / 180 Fat
|12-16-2005, 04:13 PM||away - #2|
Yeah I love salmon
shiiiiiit a negroe just copped a Foreman grill too!?!!?
Yeah im about to do this !! props!
|08-16-2006, 09:11 AM||away - #3|
good look, propz
|08-16-2006, 09:18 AM||away - #4|
aint used my grill in ages, but i might have to use it now, nice recipe, props:applause:
|08-16-2006, 11:33 PM||away - #5|
damn i cant prop u but thanks
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