Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

10 min workout

most watched this minute | see more
most viewed right now
303 viewing
Celebrity Reactions to Back to Back
194 comments
most viewed right now
222 viewing
Audio inside Drake - Back To Back Freestyle (Shots at Meek Mill)
1724 comments

top in section
91 viewing
 Video inside Jul 29 - Full body cam video in UC officer Ray Tensing Murdering Sam Du..
top in news
top in section
53 viewing
NFL Tim Tebow is shirtless and absolutely shredded in new workout video
top in sports

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know Share this on TwitterShare this on Facebook
 10 min workout
Unread 3 years agoclass of '04 - away - #1
608 pageviews
4 comments


ATLANTASTAN 58 heat pts58 space
avatar space
LOVE DA KIDS
space
$25,513 | POWERFUL
my wife just had a baby and she wanted me to find her somethin quik and easy. does this workout actually produce results because i might try it toimage
Reply With Quote

4 comments for "10 min workout"

- To post a comment, join the squad -


Unread 3 years agoclass of '09 - away - #2
Zaosyn 258 heat pts258 space
avatar space
Lucha Libre pr0no n*gga
space
$13,224 | POWERFUL
At best anyone should expect to burn 5 to 15 calories per minute of exercise depending on your weight and intensity, on average I burn 10 cals a minute doing the stairmaster or walking which are moderately low intensity and probably 15 cals jump roping which is high intensity. The 10 minute work out looks to be a mixed of low and high intensity DVDs, low intensity being YOGA and high intensity being the cardio DVD. So I would say if she does Yoga, 50-70 calories, if she does the cardio at a good pace 110 calories. The answer is no, doing this alone isn't going to yield results without a change in her diet. Walking outside for 20 minutes a day would be less intense and help her more. If she stopped drinking regular soda, that would help her far more than 10 minute workout ever could. If she wants to lose weight with minimal effort, going on a diet and counting her calories would be all she would have to do.

This site talks about the 10 minute workout and what you can expect from it
Reply With Quote
Unread 3 years agoclass of '04 - away - #3
ATLANTASTAN 58 heat pts58 space
avatar space
LOVE DA KIDS
space
$25,513 | POWERFUL
shes not a big girl she jus tryin to lose baby fat but she dont drink soda so doin this workout should work for her
Reply With Quote
Unread 3 years agoclass of '12 - away - #4
Southwick  space
avatar space
RBG
space
$2,013 | 16271198
Tae bo or search youtube for quick cardio workouts.
Reply With Quote
Unread 3 years agoclass of '06 - away - #5
imthatinfamous 34 heat pts34 space
avatar space
Senior Member
space
$6,103 | POWERFUL
try 15 minutes


Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
46 viewing
Video inside The Death of Kendrick Johnson --UPDATE On Investigation--(VIDEO)
82 comments
@wild'ish
most viewed right now
42 viewing
Image inside Everybody talking about Meek Mill Drake And Flex MEANWHILE . . .
37 comments
@hiphop
most viewed right now
41 viewing
Video inside Top 10 Controversial Documentary Movies
35 comments
@movies
most viewed right now
32 viewing
Image inside Meek too damn raw for Canada
84 comments
@hiphop
most viewed right now
30 viewing
Image inside LeBron 13 to Retail For $220
55 comments
@gear
most viewed right now
30 viewing
Well Damn Nicki is out here clowning tweet mills on twitter
87 comments
@hiphop
most viewed right now
22 viewing
Video inside Birdman Interview with Angie Martinez! Finally Speaks on Lil Wayne & Yo..
432 comments
@hiphop
most viewed right now
21 viewing
Image inside That lil 10 Year Old Savage that signed to SSR got locked up
140 comments
@hiphop
most viewed right now
15 viewing
Jul 28 - Jail Releases Footage of Sandra Bland Booking to Counter Fake Mugshot..
247 comments
@news

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |   BX 1998-end of time