Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now most viewers #top20 top yesterday all sections videos pics tracks headlines

10 min workout

most watched this minute | see more
most viewed right now
147 viewing
 Image inside Jun 30 - Burger King wants to do something that McDonald's has never b..
46 comments
most viewed right now
145 viewing
 NBA Woj: Lakers want more cap space!
43 comments

top in section
26 viewing
 Image inside Family Abandons Home After Receiving Creepy Letters From "The Watcher"
top in wild'ish
top in section
14 viewing
 NBA Mo Williams meeting with Cavaliers
top in sports

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know » Share this on TwitterShare this on Facebook
 10 min workout
Unread 3 years agoclass of '04 - on now - #1
596 pageviews
4 comments


ATLANTASTAN 58 heat pts58 space
avatar space
LOVE DA KIDS
space
$25,314 | POWERFUL
my wife just had a baby and she wanted me to find her somethin quik and easy. does this workout actually produce results because i might try it toimage
Reply With Quote

4 comments for "10 min workout"

- To post a comment, join the squad -


Unread 3 years agoclass of '09 - away - #2
Zaosyn 258 heat pts258 space
avatar space
Lucha Libre pr0no n*gga
space
$13,222 | POWERFUL
At best anyone should expect to burn 5 to 15 calories per minute of exercise depending on your weight and intensity, on average I burn 10 cals a minute doing the stairmaster or walking which are moderately low intensity and probably 15 cals jump roping which is high intensity. The 10 minute work out looks to be a mixed of low and high intensity DVDs, low intensity being YOGA and high intensity being the cardio DVD. So I would say if she does Yoga, 50-70 calories, if she does the cardio at a good pace 110 calories. The answer is no, doing this alone isn't going to yield results without a change in her diet. Walking outside for 20 minutes a day would be less intense and help her more. If she stopped drinking regular soda, that would help her far more than 10 minute workout ever could. If she wants to lose weight with minimal effort, going on a diet and counting her calories would be all she would have to do.

This site talks about the 10 minute workout and what you can expect from it
Reply With Quote
Unread 3 years agoclass of '04 - on now - #3
ATLANTASTAN 58 heat pts58 space
avatar space
LOVE DA KIDS
space
$25,314 | POWERFUL
shes not a big girl she jus tryin to lose baby fat but she dont drink soda so doin this workout should work for her
Reply With Quote
Unread 3 years agoclass of '12 - on now - #4
Southwick  space
avatar space
RBG
space
$2,010 | 16271195
Tae bo or search youtube for quick cardio workouts.
Reply With Quote
Unread 3 years agoclass of '06 - away - #5
imthatinfamous 34 heat pts34 space
avatar space
Senior Member
space
$6,006 | POWERFUL
try 15 minutes


Reply With Quote
 

Home > all sections > The BX Gym
  
    
          join bx


 




that hot ish yesterday


most viewed right now
58 viewing
Image inside Uldouz Wallace
32 comments
@eyecandy
most viewed right now
30 viewing
So I Saw This Documentary Way Back On Here Then Today I'm On FB And See This
190 comments
@wild'ish
most viewed right now
29 viewing
Meek Mill’s Backstage Demands Revealed In Concert Rider
167 comments
@hiphop
most viewed right now
20 viewing
NBA Lamarcus Aldridge Leaning Towards Signing With LA Lakers
154 comments
@sports
most viewed right now
19 viewing
Jun 29 - “I think America is out of hand” American's Are Burnt Out and At Brea..
95 comments
@news
most viewed right now
14 viewing
Video inside 5 Dark Conspiracies Covered Up By Accidents
94 comments
@wild'ish
most viewed right now
13 viewing
Image inside Amy Schumer Says She’s ‘Not Racist’ in Response to Guardian Columnist ..
100 comments
@movies
most viewed right now
11 viewing
At age 20, NBA legend Karl Malone impregnated a 13 year old girl.
133 comments
@wild'ish
most viewed right now
8 viewing
Article inside Dragonball Super Manga leak
35 comments
@movies

^
contact us   |   bx@twitter   |   bx@facebook   |   privacy   |   search   |  © BX 1998-end of time