Boxden hiphop sports wild'ish games movies news eyecandy tech gear rides
trending now popular today #top20 top yesterday all sections videos pics tracks headlines

10 min workout

most popular this minute | see more
most viewed right now
88 viewing
 Image inside Kanye lies on the ground in silence during interview
69 comments
most viewed right now
71 viewing
 Image inside Drake still winning....  
27 comments

top in section
17 viewing
Image inside Leonard Nimoy, Spock of ‘Star Trek,’ Dies at 83
top in movies
top in section
20 viewing
Image inside Alleged Galaxy S6 Edge Press Photos Leak
top in tech

people viewing this topic:   (0 members and 1 guests)  
 
 

let em know » Share this on TwitterShare this on Facebook
 10 min workout
topic by ATLANTASTAN - 12-10-2012, 05:30 PM


my wife just had a baby and she wanted me to find her somethin quik and easy. does this workout actually produce results because i might try it to> 10 min workout - Photo posted in The BX Gym - Health, Exercise, and Nutrition | Sign in and leave a comment below!



4 comments for "10 min workout"

- To post a comment, join the squad -


 12-10-2012, 06:21 PMaway - #2
Zaosyn 255 heat pts255 space
avatar
space
$13,114 | POWERFUL
At best anyone should expect to burn 5 to 15 calories per minute of exercise depending on your weight and intensity, on average I burn 10 cals a minute doing the stairmaster or walking which are moderately low intensity and probably 15 cals jump roping which is high intensity. The 10 minute work out looks to be a mixed of low and high intensity DVDs, low intensity being YOGA and high intensity being the cardio DVD. So I would say if she does Yoga, 50-70 calories, if she does the cardio at a good pace 110 calories. The answer is no, doing this alone isn't going to yield results without a change in her diet. Walking outside for 20 minutes a day would be less intense and help her more. If she stopped drinking regular soda, that would help her far more than 10 minute workout ever could. If she wants to lose weight with minimal effort, going on a diet and counting her calories would be all she would have to do.

This site talks about the 10 minute workout and what you can expect from it
 12-10-2012, 07:55 PMaway - #3
ATLANTASTAN 57 heat pts57 space
avatar
space
$24,118 | POWERFUL
shes not a big girl she jus tryin to lose baby fat but she dont drink soda so doin this workout should work for her
 12-10-2012, 08:15 PMaway - #4
Southwick  space
avatar
space
$1,939 | 16094214
Tae bo or search youtube for quick cardio workouts.
 12-10-2012, 08:31 PMaway - #5
imthatinfamous 28 heat pts28 space
avatar
space
$5,191 | POWERFUL
try 15 minutes


 

Home > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
  
    
          join bx


 




that hot ish yesterday


most viewed right now
59 viewing
Image inside Wtf color is this dress?  
632 comments
@wild'ish
most viewed right now
50 viewing
Video inside Video ALLEY BOY beat up and chased through the hood..
616 comments
@hiphop
most viewed right now
34 viewing
Video inside I love watching rappers recording process.
45 comments
@hiphop
most viewed right now
28 viewing
Article inside Kid Rock doesn't like Beyonce, says she has no ti..
283 comments
@hiphop
most viewed right now
26 viewing
BOX Bernard Hopkins: After 6 Rounds, Manny Will Just Be..
97 comments
@sports
most viewed right now
23 viewing
Image inside All :mjcry: smileys post here  
174 comments
@wild'ish
most viewed right now
18 viewing
Video inside Even More Footage of Mortal Kombat X...
13 comments
@games
most viewed right now
17 viewing
Image inside Alley boy beat up then taunts lil phats death
127 comments
@hiphop
most viewed right now
15 viewing
Image inside Feb 26 - Parks & Recreation volunteer lets 15-yr-o..
30 comments
@news


contact us   |   bx@twitter   |   bx@facebook   |   mobile   |   privacy statement   |  © BX 1998-end of time.