This is BX @ Boxden.com


10 min workout


 10 min workout
topic by ATLANTASTAN - 12-10-2012, 04:30 PM - Boxden > The BX Gym - Health, Exercise, and Nutrition


my wife just had a baby and she wanted me to find her somethin quik and easy. does this workout actually produce results because i might try it to> 10 min workout - Photo posted in The BX Gym - Health, Exercise, and Nutrition | Sign in and leave a comment below!


share this topic »   Share this on Twitter Share this on Facebook

4 comments for "10 min workout"


 12-10-2012, 05:21 PMaway - #2
Zaosyn 255 heat pts255

  d 
space
$13,113 | POWERFUL
At best anyone should expect to burn 5 to 15 calories per minute of exercise depending on your weight and intensity, on average I burn 10 cals a minute doing the stairmaster or walking which are moderately low intensity and probably 15 cals jump roping which is high intensity. The 10 minute work out looks to be a mixed of low and high intensity DVDs, low intensity being YOGA and high intensity being the cardio DVD. So I would say if she does Yoga, 50-70 calories, if she does the cardio at a good pace 110 calories. The answer is no, doing this alone isn't going to yield results without a change in her diet. Walking outside for 20 minutes a day would be less intense and help her more. If she stopped drinking regular soda, that would help her far more than 10 minute workout ever could. If she wants to lose weight with minimal effort, going on a diet and counting her calories would be all she would have to do.

This site talks about the 10 minute workout and what you can expect from it
 12-10-2012, 06:55 PMaway - #3
ATLANTASTAN 57 heat pts57

  d 
space
$23,684 | POWERFUL
shes not a big girl she jus tryin to lose baby fat but she dont drink soda so doin this workout should work for her
 12-10-2012, 07:15 PMaway - #4
Southwick 

  d 
space
$1,826 | 14742688
Tae bo or search youtube for quick cardio workouts.
 12-10-2012, 07:31 PMonline - #5
imthatinfamous 20 heat pts20

  d 
space
$4,256 | 19311620
try 15 minutes


 
 


Go Back   Boxden.Com - Stay First. Follow BX. > BX Table Of Contents > The BX Gym - Health, Exercise, and Nutrition
    
         

 



Latest hot topics on fire the past 48 hrs
Article inside  Titanfall teases 'biggest update' details for tomorr..
67 comments
NBA 4thQtrKobe with 3 consecutive baskets in the clutch
84 comments
NBA Sixers Won..Plans for Lottery Reform Fall Apart
64 comments
 Article inside Xbox One November System Update: New Tv, Personalizati...
New reply 59 seconds ago - 75 comments - by whodatb1
 Image(s) inside They Saying This Might Be The Adidas Yeezy
New reply 4 minutes ago - 53 comments - by MGz
 MLB The 2014 World Series: Kansas City Royals Vs. San Fran...
New reply 1 minute ago - 482 comments - by !!!
 Video inside Gay Rumor Control: Tyrese Responds To Spanky’s Gay Acc...
New reply 5 minutes ago - 95 comments - by ajeana
 Video inside Honey Cocaine - Curveball...exposing Thirsty Men And O...
New reply 2 minutes ago - 256 comments - by blafy
 Video inside T.i. At The Breakfast Club: Iggy & Snoop, Ebola, G...
New reply 7 minutes ago - 58 comments - by BreakfastClub
 Image(s) inside Missing Sphinx Head Found In Ancient Greek Tomb
New reply 3 minutes ago - 63 comments - by Sniggit
 NFL Brett Favre : "rams Austin Davis Can Be The Next ...
New reply 7 minutes ago - 65 comments - by theFREAK

Like BX on Facebook Follow BX on Twitter
5,829 fans of BX | none new today 4,795 following | none new today

hot topic blog   »    hip-hop   |   sports   |   movies   |   games   |   news   |   wild'ish   |   gear   |   rides   |   tech

contact us   |   mobile   |   privacy statement

© Boxden.com. 1998 - end of time.