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10 min workout


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 10 min workout
topic by ATLANTASTAN - 12-10-2012, 05:30 PM


my wife just had a baby and she wanted me to find her somethin quik and easy. does this workout actually produce results because i might try it to> 10 min workout - Photo posted in The BX Gym - Health, Exercise, and Nutrition | Sign in and leave a comment below!


4 comments for "10 min workout"


 12-10-2012, 06:21 PMaway - #2
Zaosyn 255 heat pts255

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At best anyone should expect to burn 5 to 15 calories per minute of exercise depending on your weight and intensity, on average I burn 10 cals a minute doing the stairmaster or walking which are moderately low intensity and probably 15 cals jump roping which is high intensity. The 10 minute work out looks to be a mixed of low and high intensity DVDs, low intensity being YOGA and high intensity being the cardio DVD. So I would say if she does Yoga, 50-70 calories, if she does the cardio at a good pace 110 calories. The answer is no, doing this alone isn't going to yield results without a change in her diet. Walking outside for 20 minutes a day would be less intense and help her more. If she stopped drinking regular soda, that would help her far more than 10 minute workout ever could. If she wants to lose weight with minimal effort, going on a diet and counting her calories would be all she would have to do.

This site talks about the 10 minute workout and what you can expect from it
 12-10-2012, 07:55 PMaway - #3
ATLANTASTAN 57 heat pts57

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shes not a big girl she jus tryin to lose baby fat but she dont drink soda so doin this workout should work for her
 12-10-2012, 08:15 PMaway - #4
Southwick 

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Tae bo or search youtube for quick cardio workouts.
 12-10-2012, 08:31 PMaway - #5
imthatinfamous 22 heat pts22

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try 15 minutes


 

 



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