1 8oz red meat steak a day?
|1 8oz red meat steak a day?|
Is it too much, i heard it takes 72 hours to digest a steak fully. I also heard 1 steak a day is pretty good, it cna be used while gaining muscle and losing fat.
|07-19-2012, 07:06 AM||away - #2|
8oz. of red meat a day is fine.
Get that protein in and go lift some heavy weights.
what kind of cut is it?
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