| ||
 | ||
| ||
| | ||
1 8oz red meat steak a day? |
| | ||||
| | ||||
| 1 8oz red meat steak a day? |
| By DreamChasers - 07-18-2012, 10:03 PM - Boxden > The BX Gym - Health, Exercise, and Nutrition Is it too much, i heard it takes 72 hours to digest a steak fully. I also heard 1 steak a day is pretty good, it cna be used while gaining muscle and losing fat. |
| share this topic » | |  |  |
| 07-19-2012, 07:06 AM | away - #2 |
| 8oz. of red meat a day is fine. Get that protein in and go lift some heavy weights. what kind of cut is it? | |
| |
| Thread Tools | |
| Display Modes | |
| |
| |||||||
 | ||||||||||
| ||||||||||
 Pitchfork Gives Yeezus A...New reply 4 minutes ago - 167 comments - by trock34 | NBA Chris Bosh On Danny Green: "he Won't Be Open Toni... New reply 18 minutes ago - 79 comments - by Clyde Escope | |||||||||
| Hidden Biggie Lyrics In Year Book Quote New reply 4 minutes ago - 82 comments - by sincerethought | The Reaction To Xbox Changing Its Timeline Cover On Fa... New reply 23 minutes ago - 81 comments - by MonStar Music | |||||||||
| Khia Calls Out Beyoncé New reply 8 minutes ago - 101 comments - by Marlo Stanfield | MMA Chael Sonnen Calls Lebron A Dork, Would Smack Ray Lewi... New reply 24 minutes ago - 146 comments - by thehammer | |||||||||
| NBA Look At Lebron's Reaction To Kawhi Leanord Coming Back... New reply 14 minutes ago - 172 comments - by Illstreet | Sony Issues Correction: Ps4 Will Not Support Analog Ou... New reply 28 minutes ago - 127 comments - by chevyrida6 | |||||||||
| Join us on Facebook. Check out the BX fan page and hit the Like button. | Follow BX on Twitter to get instant hot topic alerts. | Enter your email address below and receive a daily hot topic newsletter. |
| 5,358 fans of BX and 1 new today | 4,312 following | none new today |
Linear Mode
Jun 17 - Male Teacher Throws Desk; Pushes Female Stude..
PS4 News