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Manny Pacquiao's Full Ab Workout

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 Manny Pacquiao's Full Ab Workout
Unread 04-08-2011, 07:24 PMJoined Apr 2005 - away - #1
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MadGam325 14 heat pts14 space
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Son's a beast. :wow:




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The following 12 BX residents gave props to MadGam325 (Sent To 5,952 Subscribers)  Adwerdz (04-09-2011) , Agentzer0oo0 (04-08-2011) , Ciroc740 (04-09-2011) , kyhoopsgoat (04-09-2011) , MPLSallstar (04-08-2011) , niceguy954 (04-08-2011) , PhI|0z0pH3r (04-08-2011) , HOT TOPIC  (04-08-2011) , SomeOnesoN (04-08-2011) , WCIB (04-09-2011) , Yellob0y (04-09-2011) , ~~S.L.I.M.~~ (04-09-2011)

58 comments for "Manny Pacquiao's Full Ab Workout"

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Unread 04-08-2011, 08:08 PMJoined Feb 2011 - away - #2
yogi11 1 heat pts space
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i use to do all those ab workout

sh*t aint no joke
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Unread 04-08-2011, 08:15 PMJoined Sep 2010 - on now - #3
#JewLife 86 heat pts86 space
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goddamn ... i did like 250 leg lifts today and felt good about myself ... thanks.
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Unread 04-08-2011, 09:33 PMJoined Sep 2006 - away - #4
hooligun 11 heat pts11 space
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i would fart on his face then run.
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Unread 04-08-2011, 09:37 PMJoined Apr 2004 - away - #5
Prodigy 36 heat pts36 space
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Dude is just breathing normally after that.. damn.

Boxing training > _________
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Unread 04-08-2011, 09:50 PMJoined Nov 2010 - on now - #6
Agentzer0oo0 168 heat pts168 space
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wow...
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Unread 04-08-2011, 09:50 PMJoined May 2010 - away - #7
lboog1423 220 heat pts220 space
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smdh my homeboy got me to do some boxing workouts wit him, i chucked up the dueces after just 2 days. Harder than any football s**t I had ever done.
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Unread 04-08-2011, 10:45 PMJoined Jan 2011 - away - #8
SomeOnesoN 146 heat pts146 space
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Daym! Look at homies focus. Respect>
I do the ab exercise where I get a football, feet up, and touch each side. Left, right, left, right.. This dude's ab workout is versatile as fu*k. Taking notes.
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Unread 04-08-2011, 11:05 PMJoined Oct 2006 - away - #9
damn_ryght  space
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those are some intense and continous ab workouts and the man didnt even break a sweat...he doesnt look interested at all...

mosley is diced meat...
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Unread 04-08-2011, 11:06 PMJoined Nov 2008 - away - #10
CarmeloStarks 87 heat pts87 space
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He left out the most important part of his workout






















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Unread 04-08-2011, 11:08 PMJoined Jul 2005 - away - #11
Junior G 76 heat pts76 space
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his abs aint sh*t....im on that timothy bradley routine

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Unread 04-08-2011, 11:11 PMJoined Dec 2006 - away - #12
niceguy954 31 heat pts31 space
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after the first minute I wouldve been done ....ok maybe after first 5...
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Unread 04-08-2011, 11:11 PMJoined Jun 2010 - away - #13
SoulOnIce 65 heat pts65 space
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Originally Posted by CarmeloStarks
He left out the most important part of his workout

























@ Mayweather c*m guzzlers and their steroid accusations..
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Unread 04-08-2011, 11:27 PMJoined Jan 2007 - away - #14
Pistol Peter 33 heat pts33 space
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Originally Posted by CarmeloStarks
He left out the most important part of his workout






















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Unread 04-08-2011, 11:40 PMJoined Nov 2008 - away - #15
CarmeloStarks 87 heat pts87 space
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Originally Posted by FreddP
@ Mayweather c*m guzzlers and their steroid accusations..
Coming from a city where there is a high tolerance for roided up athletes





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Unread 04-08-2011, 11:44 PMJoined Oct 2004 - away - #16
dirtybayrecordz 1 heat pts space
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Originally Posted by CarmeloStarks
He left out the most important part of his workout
























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Unread 04-08-2011, 11:49 PMJoined Aug 2006 - away - #17
j0kawild  space
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Boxing ain't no joke. I was in the best shape of my life wen training for f!ghts
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Unread 04-08-2011, 11:58 PMJoined Jun 2010 - away - #18
dzPHL  space
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R E S P E C T



that sh*t was continuous as fu*k! very simple, but dude went straight through 10min and wasnt fazed
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Unread 04-09-2011, 12:20 AMJoined Mar 2004 - away - #19
y2kingsfan  space
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gonna try this tomorrow....20 reps though....
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Unread 04-09-2011, 12:48 AMJoined Feb 2005 - away - #20
Y.G. 22 heat pts22 space
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Originally Posted by CarmeloStarks
He left out the most important part of his workout






















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