- The BX Gym - Health, Exercise, and Nutrition - Boxden Articles

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  1. help:Which protein maker would you recommend?
  2. How Much Water Should You Drink Daily
  3. Decline bench vs. incline bench
  4. Protein, Meal Replacements or Weight Gainer? or all?
  5. Is Creatine Neccessary For Efficient Muscle Gains
  6. Anyone here Add Pilates To Their Workouts?
  7. This s**t is Serious. Traces of Lead and Arsenic in Protien Shakes
  8. How to get better at jogging/running?
  9. I Need to Change My Eating Habits
  10. Need Program Help
  11. Most effective ways to rid a headache?
  12. what home workouts can i do to get a bigger chest
  13. Whats a great starting workout plan?
  14. A Challenge for Fitnes People-Part 1 Of MrAmazing Series
  15. P90x ?
  16. Getting Cut but not bigger
  17. Struggling with recovery on bench
  18. protein shakes?
  19. Daily Macronutrent Ratios
  20. Some good workouts for the pool besides swimming
  21. Serious Question, I need a Serious Answer....
  22. Skinny dude trying to gain weight
  23. The best at home fitness equipment?
  24. Has anyone here taken (HGH)?
  25. Fruit and Vegetables appreciation thread.
  26. Planet Fitness
  27. What Should I Do Next?
  28. How to speed up my metabolism??
  29. recent cut pictures
  30. Complete Beginner needs some help
  31. Plyometrics
  32. Whey Protein Powder or Pure Creatine
  33. So i decided to lose weight ! any adivce ?
  34. Creatine
  35. Nitrotech vs. Muscle Milk
  36. elliptical help
  37. it's time to get right...
  38. Dumbbells to Bench formula
  39. Should I Take Weight Gainer?
  40. HIIT Workouts...
  41. Not Having A Spotter "Un-Appreciation" Thread
  42. My Year in Iraq
  43. The best Martial Arts?
  44. I burn out really quickly...
  45. My trip to GNC
  46. Up and down
  47. A Good Diet Plan (request)
  48. Need help with a breakfast substitute
  49. weird injury lol
  50. Shaun T Beach Body Insanity Work
  51. Serious Steroid Question
  52. Anyone ever have IP band injury?
  53. Using weight ball to push ups
  54. Better Lat Deltoid Exercises?
  55. working on bench max
  56. Need advice: Pre-workout supps like NO-Xplode + Additional Creatine?
  57. Great Android App for music
  58. How Long Does It Take Before Carbs/Sugar turn to Fat
  59. New PR on deadlift. 535
  60. Lost 30 lbs in 4 months... Need a w/o plan
  61. Quitting Smoking Sucks!!!
  62. lungs////get my wind back
  63. Increasing your Vertical?
  64. Any advice?
  65. A couple of questions regarding weightloss and muscle growth.
  66. 400g of protein?
  67. Alternative Decline chest exercises
  68. Fruit & Vegetable Detox
  69. Insoles - Basketball Shoes
  70. Knee Braces (tendinitis)
  71. How to shed body fat
  72. deadlifting can give you a hernia?
  73. forearm pain
  74. Is Flaxseed Oil Neccessary???
  75. Ripped Freak
  76. Trying to bulk up this summer
  77. Cutting up - My first cut after bulking
  78. Resveratrol?
  79. I'm on a mission
  80. whats best!
  81. Remember that really buff kid years ago?
  82. What made YOU get serious?
  83. Yo anyone been getting sick lately?
  84. Gain 20 lbs in 70 days. Journal
  85. Whats Your Body Fat Percentage......
  86. just got a treadmill.....
  87. I Want to Look Like That Guy (good documentary for all to watch)
  88. Weight Gain
  89. Just joined the gym..a few qs??
  90. Taking a multi-vitamin with orange juice or milk...
  91. makin my way back
  92. Got A Few Questions!
  93. 7 Weeks to get back in shape - need recco's for Supplements and Cardio.
  94. Insanity Workout
  95. Ways to get a face skinnier?
  96. What's a Good Stationary Bike to Buy?
  97. New Diet/Split
  98. Drinkin N' Liftin
  99. new to working out
  100. Tryin to pack a few pounds on fast
  101. At the doctors, i'm getting closer to my goal, went from 162 to 171
  102. i hate legs...
  103. I need help putting together a good cardio workout routine
  104. Any Bartendaz ?
  105. **A Great Website For Info, Myths & Different Workout Routines**
  106. Whats all this fuse about INSANITY?
  107. Andriol Testocaps Anyone got any experience ?
  108. Which Weight Bench Sets Do You Recommend?
  109. Will protein shakes help my weight loss?
  110. how can i meet 3300-3500 calories a day eating healthy food
  111. Mixing Cardio with weight lifting...
  112. Bodybuilding E-Book Thread
  113. so how does this workout regimen look
  114. p90x or just go to the gym?
  115. Protein Shake as meal replacement?
  116. Back acne
  117. Need a workout plan
  118. Need Help with My Love Handles/Extra Fat
  119. bench and deadlift same day??
  120. improving stamina
  121. Is there a difference?
  122. cant get rid of my belly.i was 265 now im down to 220
  123. Papaya - Metabolizes Protein/Aids Digestion(Papain) & Many Other Health Benefits
  124. Ab Ripper X
  125. why am i always hungry?
  126. Forearms?
  127. Starting a workout plan
  128. How often should I work out different muscles?
  129. I hate my grip...
  130. MIlk does it really do your body good?
  131. Good Work outs to get big?
  132. Critique my workout
  133. Question About the Workout Scene From "Never Back Down."
  134. Toning Up in three months ?
  135. Any Recommended Workouts...
  136. why I go to the gym lolz
  137. Best supplement website?
  138. If you could only bump 1 track during your workout...(BX Gym Mixtape Collaboration)
  139. Thoughts on full body workouts for beginners.
  140. Got the abs but...
  141. a good breakfast
  142. Ideal Weight
  143. Shedding that body fat % thats hiding ya muscles
  144. Constructive criticism needed
  145. Whey protein + Milk= Not A Good Idea????
  146. Hershell Walkers Workout Plan...
  147. lol so beginners can't do forearm workouts?
  148. After P90x...Workout Routine for the gym
  149. About to going hard at the gym and getting in shape tomorrow...
  150. Question bout creatine and superpump
  151. Animal Pak Vs Mega Mens Sport
  152. Need a vertical jump program
  153. Best protein shake?
  154. Advice/suggestions for my routine
  155. Best supplement?
  156. Pro-hormones
  157. Hard Boiled Eggs
  158. Whey protein is freakin aweeesome
  159. anyone heard of Force Factor ?
  160. Best N.O.
  161. In need of serious help
  162. Another Bulking question
  163. Motivation Thread
  164. WHEY PROTEIN...i just might try it, but do this stuff have steriods in it?
  165. Centrum Multivitamin is KILLING MY STOMACH
  166. How to properly squat, by pat mendes
  167. I notice when dudes give information on bulking they place emphasis on CARBS? why is that?
  168. i want to put on more size.....
  169. Need some opinion's on my routine
  170. For the ppl who focus on bench pressing, whats your max out
  171. Okay Before I started the gym, I had alot of fat around my arms
  172. How many calories in a WHOLE CHICKEN??
  173. My Current Routine
  174. Should weight gainer be taken on off days?
  175. Is it possible to get ripped abs and bulk at the same time?
  176. resistance or weight training?
  177. Question?
  178. Question about deadlifts
  179. just joined a gym
  180. Cell-Tech Pro creatine and Monster Milk Protein
  181. High protein low carb cut diet questions
  182. Question of a Low Carb diet.
  183. Forearms now noticably larger
  184. crystal light and other no sugar added water flavors
  185. How many crunches do you do in a week?
  186. Creatine=mood swings?
  187. After several months trying to gain weight
  188. I need energy
  189. In an attempt to gain muscle and cut fat...
  190. Check The Scenario(advice plz)
  191. Getting Over The Hump
  192. How Do YOU Do A HIIT Session?
  193. anyone try that p90x s**t?
  194. Somethin 4 Da Skinny People
  195. What kind of #'s do you put up?
  196. How many days do you spend in the gym?
  197. When it comes to Squats
  198. Shin Splints
  199. Workout help..need to lose fat..hydroxycut hardcore question
  200. Any good dumbell workout for jujutsu
  201. Knee Sprain
  202. Anyone believe this...?
  203. Making up your own split......is it okay to work
  204. skinny guy looking to get cut
  205. Treadmill Tips
  206. Is There a Way to Find Out Your Body Fat Percentage, "at Home?"
  207. DECA (steroids)
  208. Nitric oxide
  209. Diet help
  210. Confused with bulking and cutting
  211. Yo whats a protein shake I can put together of my own.
  212. What am i doing wrong
  213. Looking for a Cheap Creatine Monohydrate
  214. This might seem like a dumb question but
  215. How many sit-ups do you do to earn your six-pack?
  216. Gaining weight
  217. 210 help?
  218. Pinched nerve
  219. Input on Supplements im taking
  220. How can i clean my system out that fastest?
  221. weight fluxuation
  222. Working out again
  223. what proteins are you takin
  224. Upper Traps
  225. Masstech
  226. This kid has a sick sick physique for 20years old....
  227. Starting out, what's the right amount of reps I should do?
  228. What do you do when you lose motivation in the gym? (help)
  229. What do yall use at home? Benches or Power Racks?
  230. Spawn
  231. Gout?
  232. Dragon Ball Z Inspired Workouts LMAO
  233. So now i cant do HIIT because of shin splints..
  234. im a fat strong ass dude
  235. Experiencing Shoulder Pain After Workout
  236. Good low calorie salad dressing?
  237. Question about arm size
  238. Tech5c's Bodybuilding DVD Thread
  239. Going Back To The Gym
  240. can i get tone wit dumbells?
  241. Unsulfured Blackstrap Molasses
  242. Diet and routine help...
  243. Just started goin to the gym this week, and late at night my hunger has been out of this world
  244. Insanity
  245. Ronnie_Coleman_-_Invincible-2008-DVD
  246. What is the name of that resistance machine that makes pushups feel like bench press?
  247. Deadlift and Squat replacement Exercises?
  248. Resistance training systems (BodyLastics VS Tower200)
  249. Is the bike machine just as good as the tread mill?
  250. scrambled eggs?